SMALL BUT MIGHTY; THE STORY OF THE THYROID GLAND Part 2

 The thyroid gland is an essential gland in your body and that is undisputed. In the first part of this article, we talked about what the thyroid gland looks like, what it does and what can go wrong with the thyroid gland. We also looked at what causes thyroid diseases. Check here to see more if you missed out!

Today on the blog, we will consider the treatment modalities for thyroid disorders. We will also educate ourselves on what we can do to protect ourselves and prevent thyroid diseases.

Can thyroid diseases be treated?

Doctor
Source: Pexels

Yes, most thyroid disorders can be treated with the right combination of drugs and lifestyle changes. In some instances, surgery might be required. Early detection is super important for proper treatment. That is why we must cultivate the habit of seeing a doctor whenever we notice a change in our bodies.

How can you protect your thyroid gland and prevent diseases?

Question mark
Sourec: Pexels
  •  Eat more fruits and vegetables. Take at least four or five servings of fruits and vegetables every day. Include lean proteins and healthy fats in your diet as well. These include Olive oil, Salmon fish, Sunflower oil etc

  • Avoid processed foods and sugary foods. Avoid foods that have preservatives, dyes or sugar-free substitutes in their ingredients list. These foods can cause inflammation in the digestive system as well as autoimmune reactions. Some cruciferous vegetables like cabbage, kale etc should not be eaten raw in high doses. This is because they contain substances that affect the production of thyroid hormones. It is better to lightly steam them before eating.

  • Protect your thyroid during X-rays. Ask for a thyroid collar when taking dental X-rays or X-rays involving the head, spine, neck or chest.

  • Avoid unhealthy diets. These include crash diets or drastic, unsustainable diets in order to lose weight fast. Reducing your food portions and depriving your body of the needed food for a particular period of time is bad for your thyroid gland. This is because this deprivation tells your body and your thyroid gland that you’re starving. This, in turn, will make the thyroid gland reduce your body’s metabolism. This is not good for your body, especially when you’re not really starving.
  • Examine your thyroid regularly to check for any changes, swellings or lumps.
  • Talk to your doctor about taking supplements which can improve your thyroid health.

How to examine your thyroid gland.

Source: IStock

This is a very simple procedure that can be done in 2 mins in the comfort of your own home.

  • Stand in a bright, well-lit room.
  • Ensure you are facing a clean mirror.
  • Locate the region in your neck where the thyroid gland is usually found- the base of the neck, beneath your Adam’s apple.
  • Take a sip of water.
  • Tilt your head back such that your neck is stretched out but you can still see the mirror with your eyes.
  • As you swallow, observe the thyroid first with your eyes and then with your hands. Check for swellings, pain or any kind of lumps.
  • Sometimes you might discover that your thyroid gland is slightly swollen (goitre), don’t panic. Simply arrange to see a doctor as soon as possible.

All in all, we need to pay special care to our thyroid glands and I hope we’ve been able to learn one or two things that are helpful. I look forward to your comments or questions as usual!

sparkly gif showing 2 hearts intertwined with transitioning colurs

Till my next post,

 Dr Omotola Oke.

114 COMMENTS

  1. Thanks for your fascinating article. One other problem is that mesothelioma is generally due to the breathing of fibres from mesothelioma, which is a very toxic material. It really is commonly found among individuals in the structure industry who have long exposure to asbestos. It can be caused by moving into asbestos insulated buildings for some time of time, Family genes plays an important role, and some individuals are more vulnerable towards the risk as compared with others.

  2. I learned more a new challenge on this losing weight issue. Just one issue is that good nutrition is highly vital when dieting. A massive reduction in fast foods, sugary food, fried foods, sweet foods, red meat, and bright flour products can be necessary. Possessing wastes bloodsuckers, and contaminants may prevent ambitions for fat-loss. While a number of drugs briefly solve the condition, the terrible side effects aren’t worth it, and so they never supply more than a short-lived solution. It is a known incontrovertible fact that 95 of celebrity diets fail. Many thanks for sharing your opinions on this weblog.

  3. One other important aspect is that if you are an elderly person, travel insurance regarding pensioners is something you ought to really contemplate. The older you are, the harder at risk you happen to be for getting something awful happen to you while overseas. If you are never covered by several comprehensive insurance plan, you could have several serious challenges. Thanks for expressing your ideas on this web site.

  4. I was curious if you ever considered changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  5. I discovered your weblog web site on google and verify a few of your early posts. Proceed to keep up the excellent operate. I just additional up your RSS feed to my MSN Information Reader. Seeking forward to reading more from you afterward!?

  6. Thanks for your submission. Another thing is that being a photographer will involve not only trouble in recording award-winning photographs but hardships in establishing the best digital camera suited to your requirements and most especially issues in maintaining the quality of your camera. This is very correct and clear for those photographers that are into capturing the nature’s engaging scenes — the mountains, the forests, the actual wild and the seas. Going to these amazing places certainly requires a digital camera that can meet the wild’s severe environments.

  7. I have viewed that sensible real estate agents everywhere you go are Promotion. They are seeing that it’s in addition to placing a sign in the front place. It’s really with regards to building associations with these dealers who later will become purchasers. So, once you give your time and effort to encouraging these dealers go it alone – the “Law regarding Reciprocity” kicks in. Good blog post.

  8. I think this is one of the so much significant information for me. And i’m glad reading your article. However want to statement on few basic things, The site taste is great, the articles is really nice : D. Just right activity, cheers

  9. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  10. What an insightful and well-researched article! The author’s thoroughness and aptitude to present complicated ideas in a understandable manner is truly admirable. I’m totally captivated by the scope of knowledge showcased in this piece. Thank you, author, for offering your knowledge with us. This article has been a real game-changer!

  11. One thing I’ve noticed is that there are plenty of misguided beliefs regarding the lenders intentions any time talking about property foreclosure. One delusion in particular is the fact that the bank wishes to have your house. The lender wants your money, not your own home. They want the money they loaned you along with interest. Averting the bank will draw a new foreclosed realization. Thanks for your write-up.

  12. It is perfect time to make some plans for the future and it’s time to be happy. I’ve learn this submit and if I may I want to counsel you some fascinating issues or tips. Perhaps you can write next articles regarding this article. I wish to read even more issues approximately it!

  13. Thanks for making me to get new thoughts about computer systems. I also possess the belief that certain of the best ways to help keep your laptop in excellent condition is to use a hard plastic-type material case, or shell, that will fit over the top of your computer. A lot of these protective gear are model specific since they are made to fit perfectly over the natural casing. You can buy all of them directly from owner, or from third party sources if they are for your mobile computer, however not all laptop may have a shell on the market. Again, thanks for your suggestions.

  14. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 positive. Any tips or advice would be greatly appreciated. Appreciate it

  15. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossips and web and this is really annoying. A good blog with exciting content, that is what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Can’t find it.

  16. I also believe that mesothelioma cancer is a uncommon form of cancers that is normally found in those previously exposed to asbestos. Cancerous tissue form within the mesothelium, which is a safety lining which covers many of the body’s organs. These cells usually form in the lining from the lungs, abdominal area, or the sac that encircles one’s heart. Thanks for expressing your ideas.

  17. I would like to add if you do not actually have an insurance policy or you do not take part in any group insurance, you could possibly well really benefit from seeking aid from a health insurance broker. Self-employed or people who have medical conditions normally seek the help of any health insurance brokerage. Thanks for your text.

  18. I have noticed that online diploma is getting well-known because accomplishing your college degree online has changed into a popular selection for many people. Numerous people have certainly not had an opportunity to attend a traditional college or university nevertheless seek the increased earning potential and a better job that a Bachelor Degree provides. Still people might have a qualification in one course but wish to pursue anything they now possess an interest in.

  19. One thing I’ve noticed is that often there are plenty of fallacies regarding the finance institutions intentions if talking about property foreclosure. One misconception in particular is the fact the bank would like your house. The financial institution wants your dollars, not your house. They want the bucks they lent you having interest. Averting the bank will undoubtedly draw some sort of foreclosed final result. Thanks for your article.

  20. Nearly all of the things you mention happens to be astonishingly legitimate and that makes me ponder why I hadn’t looked at this with this light before. This particular piece really did switch the light on for me as far as this particular topic goes. Nonetheless at this time there is actually one issue I am not necessarily too comfy with so whilst I make an effort to reconcile that with the core theme of your point, let me see exactly what all the rest of your subscribers have to say.Well done.

  21. Thanks a lot for your post. I’d really like to comment that the expense of car insurance differs from one plan to another, mainly because there are so many different facets which bring about the overall cost. For instance, the model and make of the motor vehicle will have a significant bearing on the price tag. A reliable aged family vehicle will have a more economical premium than a flashy sports vehicle.

  22. Just about all of what you say is supprisingly precise and it makes me ponder the reason why I hadn’t looked at this with this light before. This particular piece truly did turn the light on for me as far as this specific subject goes. But there is actually 1 factor I am not too comfy with so while I make an effort to reconcile that with the actual core idea of your position, permit me see what the rest of your visitors have to point out.Very well done.

  23. We are a gaggle of volunteers and opening a brand new scheme in our community. Your web site offered us with valuable information to paintings on. You’ve performed an impressive task and our whole community can be thankful to you.

  24. Its such as you read my mind! You seem to grasp a lot about this, like you wrote the ebook in it or something. I believe that you simply can do with a few p.c. to drive the message house a little bit, but other than that, this is great blog. An excellent read. I will certainly be back.

  25. I used to be very pleased to find this net-site.I wanted to thanks on your time for this excellent learn!! I undoubtedly enjoying every little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.

  26. Thanks for your publication on the vacation industry. I’d personally also like to add that if you are one senior contemplating traveling, it truly is absolutely important to buy travel insurance for elderly people. When traveling, seniors are at greatest risk of experiencing a professional medical emergency. Obtaining right insurance package for the age group can safeguard your health and give you peace of mind.

  27. I acquired more new stuff on this losing weight issue. Just one issue is a good nutrition is especially vital while dieting. A massive reduction in fast foods, sugary foods, fried foods, sweet foods, beef, and whitened flour products may perhaps be necessary. Having wastes bloodsuckers, and harmful toxins may prevent desired goals for fat-loss. While certain drugs in the short term solve the condition, the awful side effects are not worth it, and they never provide more than a temporary solution. This is a known indisputable fact that 95 of dietary fads fail. Many thanks sharing your notions on this web site.

  28. One other important part is that if you are an older person, travel insurance regarding pensioners is something you need to really take into consideration. The elderly you are, the harder at risk you will be for making something negative happen to you while in foreign countries. If you are certainly not covered by several comprehensive insurance plan, you could have some serious problems. Thanks for sharing your good tips on this blog site.

  29. Great beat ! I would like to apprentice even as you amend your site, how can i subscribe for a weblog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided vivid transparent idea

  30. I’ve observed that in the world the present moment, video games will be the latest popularity with kids of all ages. Periodically it may be not possible to drag your family away from the activities. If you want the very best of both worlds, there are many educational games for kids. Interesting post.

  31. hey there and thanks in your info ? I have certainly picked up something new from right here. I did on the other hand expertise several technical points the usage of this site, since I skilled to reload the web site a lot of instances previous to I could get it to load properly. I were thinking about in case your hosting is OK? Now not that I’m complaining, but sluggish loading circumstances instances will very frequently have an effect on your placement in google and can damage your high-quality rating if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I?m adding this RSS to my e-mail and could glance out for much extra of your respective interesting content. Ensure that you replace this again soon..

  32. This is hands down one of the best articles I’ve read on this topic! The author’s thorough knowledge and enthusiasm for the subject are evident in every paragraph. I’m so grateful for coming across this piece as it has deepened my understanding and sparked my curiosity even further. Thank you, author, for dedicating the time to craft such a remarkable article!

  33. Fantastic beat ! I would like to apprentice even as you amend your site, how can i subscribe for a blog web site? The account helped me a appropriate deal. I were a little bit acquainted of this your broadcast provided shiny clear concept

  34. I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one nowadays..

  35. Great post. I was checking constantly this blog and I’m impressed! Extremely helpful information particularly the last part 🙂 I care for such information a lot. I was seeking this particular info for a long time. Thank you and good luck.

  36. I would also love to add that if you do not currently have an insurance policy or perhaps you do not belong to any group insurance, you will well benefit from seeking the aid of a health insurance agent. Self-employed or people who have medical conditions commonly seek the help of the health insurance broker. Thanks for your article.

  37. Have you ever thought about publishing an ebook or guest authoring on other websites? I have a blog based upon on the same topics you discuss and would love to have you share some stories/information. I know my audience would enjoy your work. If you are even remotely interested, feel free to shoot me an e mail.

  38. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help reduce content from being stolen? I’d certainly appreciate it.

  39. Yet another thing I would like to say is that instead of trying to accommodate all your online degree lessons on times that you finish off work (since most people are exhausted when they return home), try to find most of your classes on the week-ends and only one or two courses for weekdays, even if it means taking some time off your end of the week. This is really good because on the saturdays and sundays, you will be extra rested along with concentrated upon school work. Thanks alot : ) for the different points I have realized from your web site.

  40. I have observed that over the course of developing a relationship with real estate managers, you’ll be able to get them to understand that, in most real estate transaction, a commission is paid. Ultimately, FSBO sellers don’t “save” the commission. Rather, they struggle to win the commission by doing a good agent’s task. In the process, they spend their money along with time to conduct, as best they can, the duties of an adviser. Those tasks include revealing the home by means of marketing, delivering the home to prospective buyers, building a sense of buyer emergency in order to prompt an offer, making arrangement for home inspections, dealing with qualification assessments with the loan provider, supervising repairs, and aiding the closing.

  41. Youre so cool! I dont suppose Ive read something like this before. So nice to seek out any individual with some original ideas on this subject. realy thanks for beginning this up. this website is something that is needed on the internet, somebody with just a little originality. useful job for bringing one thing new to the internet!

  42. Hi there, just became alert to your blog through Google, and found that it’s truly informative. I?m going to watch out for brussels. I?ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!

  43. Thanks for your publication on this blog site. From my personal experience, often times softening upwards a photograph may provide the photography with a dose of an inventive flare. Often however, the soft cloud isn’t what precisely you had at heart and can in many cases spoil a normally good photograph, especially if you consider enlarging this.

  44. You could definitely see your expertise within the work you write. The world hopes for more passionate writers like you who aren’t afraid to mention how they believe. At all times follow your heart.

  45. We are a gaggle of volunteers and starting a brand new scheme in our community. Your website provided us with useful info to work on. You’ve performed an impressive process and our whole neighborhood will likely be grateful to you.

  46. Thanks for this glorious article. One other thing is that a lot of digital cameras can come equipped with the zoom lens that allows more or less of any scene to get included by ‘zooming’ in and out. All these changes in {focus|focusing|concentration|target|the a**** length will be reflected inside viewfinder and on significant display screen on the back of the actual camera.

  47. Simply wish to say your article is as amazing. The clearness on your publish is just excellent and i could suppose you’re a professional on this subject. Well together with your permission allow me to grasp your feed to stay up to date with approaching post. Thank you one million and please continue the enjoyable work.

  48. I have observed that in unwanted cameras, special receptors help to {focus|concentrate|maintain focus|target|a**** automatically. The sensors regarding some surveillance cameras change in contrast, while others employ a beam with infra-red (IR) light, particularly in low light. Higher spec cameras occasionally use a mix of both models and likely have Face Priority AF where the digicam can ‘See’ a face while keeping your focus only on that. Thank you for sharing your notions on this website.

  49. Awesome blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any suggestions? Kudos!

  50. Thank you for sharing superb informations. Your site is very cool. I’m impressed by the details that you?ve on this blog. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched everywhere and simply could not come across. What a perfect web-site.

  51. I believe that avoiding highly processed foods may be the first step so that you can lose weight. They will taste beneficial, but processed foods contain very little nutritional value, making you consume more to have enough electricity to get over the day. In case you are constantly taking in these foods, moving over to grain and other complex carbohydrates will aid you to have more electricity while having less. Great blog post.

  52. Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an email.
    I’ve got some recommendations for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it grow over time.

  53. A person essentially lend a hand to make seriously articles I would state. That is the first time I frequented your web page and thus far? I amazed with the analysis you made to create this particular put up extraordinary. Wonderful activity!

  54. Thanks for your write-up. One other thing is that if you are advertising your property by yourself, one of the challenges you need to be cognizant of upfront is just how to deal with home inspection reports. As a FSBO vendor, the key to successfully switching your property plus saving money with real estate agent profits is awareness. The more you understand, the better your sales effort will probably be. One area when this is particularly significant is inspection reports.

LEAVE A REPLY