The kidneys are a pair of bean-shaped organs in your body. They function to filter harmful substances from your blood and turn these substances into urine. They also help to regulate the amount of substances such as water, salts and electrolytes in your body such that they are neither too high nor too low. When your kidneys do not work properly, toxic wastes and excess water can accumulate in your body and cause serious threats to your health. In this case, you may need to be on dialysis for life, or may require a kidney transplant.
Take a look at 5 common kidney-damaging habits you need to unlearn.
Overusing painkillers
Popping painkillers may help with your pain immediately, but can damage your kidneys in the long run. In fact, about 5% of new cases of chronic kidney disease every year is due to overuuse of painkillers. Avoid regular use of Non-steroidal anti-inflammatory drugs (NSAIDS) such as Aspirin and Ibuprofen and other types of painkillers. Even though many of these drugs are sold over the counter, ensure you speak with your doctor or pharmacist to know the dosage of these drugs that is just appropriate for you.
Not drinking enough water
Drinking enough water helps your kidneys to effectively cleanse your body of toxic wastes. It also safeguards you from developing kidney stones. Drinking about 8 cups (2 litres) of water in a day is a healthy target. However, if you have a kidney disease already, your doctor may want you to limit your fluid intake.
Taking too much salt
Eating too much salt means that you are eating too much sodium. Sodium increases your blood pressure, which in turn, damages your kidney. As much as you can, reduce the usage of added salts in your food.
Drinking too much alcohol
Your kidneys consider alcohol a toxic substance that they need to work hard to remove from your body. So, when you drink too much of it, you overwork your kidneys and they may eventually fail. Little wonder why those who drink alcohol and smoke cigarettes have been found to be at a higher risk of developing chronic kidney disease.
Eating too much meat
Meat is a good source of protein, which is an essential part of your diet. However, eating too much of animal protein can damage your kidneys and lead to acidosis, a situation whereby there is more acid in your body than your kidneys can remove.
A Word From HealthFacts to You
Kidney diseases are becoming increasingly common, despite being easily preventable. Ensure to do away with habits that are damaging your kidneys and embrace healthier ones.
**backbiome**
backbiome is a naturally crafted, research-backed daily supplement formulated to gently relieve back tension and soothe sciatic discomfort.
**boostaro**
boostaro is a specially crafted dietary supplement for men who want to elevate their overall health and vitality.
**aquasculpt**
aquasculpt is a revolutionary supplement crafted to aid weight management by naturally accelerating metabolism
**hepato burn**
hepatoburn is a high-quality, plant-forward dietary blend created to nourish liver function, encourage a healthy metabolic rhythm, and support the bodys natural fat-processing pathways.
**vivalis**
vivalis is a premium natural formula created to help men feel stronger, more energetic, and more confident every day.
**alpha boost**
alpha boost for men, feeling strong, energized, and confident is closely tied to overall quality of life. However, with age, stress, and daily demands
**nitric boost**
nitric boost is a daily wellness blend formulated to elevate vitality and support overall performance.
**synadentix**
synadentix is a dental health supplement created to nourish and protect your teeth and gums with a targeted combination of natural ingredients
**nervecalm**
nervecalm is a high-quality nutritional supplement crafted to promote nerve wellness, ease chronic discomfort, and boost everyday vitality.
**glycomute**
glycomute is a natural nutritional formula carefully created to nurture healthy blood sugar levels and support overall metabolic performance.
**yu sleep**
yusleep is a gentle, nano-enhanced nightly blend designed to help you drift off quickly, stay asleep longer, and wake feeling clear
**gl pro**
glpro is a natural dietary supplement designed to promote balanced blood sugar levels and curb sugar cravings.
**prodentim**
prodentim is a distinctive oral-care formula that pairs targeted probiotics with plant-based ingredients to encourage strong teeth
**balmorex**
balmorex is an exceptional solution for individuals who suffer from chronic joint pain and muscle aches.
**mind vault**
mindvault is a premium cognitive support formula created for adults 45+.
**vitrafoxin**
vitrafoxin is a premium brain enhancement formula crafted with natural ingredients to promote clear thinking, memory retention, and long-lasting mental energy.
**provadent**
provadent is a newly launched oral health supplement that has garnered favorable feedback from both consumers and dental professionals.
**femipro**
femipro is a dietary supplement developed as a natural remedy for women facing bladder control issues and seeking to improve their urinary health.
**glucore**
glucore is a nutritional supplement that is given to patients daily to assist in maintaining healthy blood sugar and metabolic rates.
**sleep lean**
is a US-trusted, naturally focused nighttime support formula that helps your body burn fat while you rest.
**prostavive**
prostavive Maintaining prostate health is crucial for mens overall wellness, especially as they grow older.
**tonic greens**
tonic greens is a cutting-edge health blend made with a rich fusion of natural botanicals and superfoods, formulated to boost immune resilience and promote daily vitality.
**vertiaid**
vertiaid is a high-quality, natural formula created to support stable balance, enhance mental sharpness, and alleviate feelings of dizziness
**sugarmute**
sugarmute is a science-guided nutritional supplement created to help maintain balanced blood sugar while supporting steady energy and mental clarity
**gluco6**
gluco6 is a natural, plant-based supplement designed to help maintain healthy blood sugar levels.
**oradentum**
oradentum is a comprehensive 21-in-1 oral care formula designed to reinforce enamel, support gum vitality, and neutralize bad breath using a fusion of nature-derived, scientifically validated compounds.
**biodentex**
biodentex is a dentist-endorsed oral wellness blend crafted to help fortify gums, defend enamel, and keep your breath consistently fresh.