Truth or Myth: Salt Consumption

salt consumption


salt consumption

salt consumption

#1. People without high blood pressure can consume as much salt as possible

#2. Food with less salt will always taste bland

#3. If you reduce your salt intake, your taste buds adjust over time to ensure you still enjoy your meal with less salt

#4. If you exercise or sweat a lot, you need to consume more salt

#5. Some foods can be high in salt without particularly tasting salty

#6. Adults should not consume more than 6g of salt daily

#7. Reducing salt intake can help to control high blood pressure