What do you know about Nutrition in Pregnancy? – Interview

By
Healthfacts.ng
-

In today’s post, we bring you a special interview with Ms. Queeneth Oparaku, a seasoned nutritionist, and we will be talking about nutrition in pregnancy. Enjoy!

HI, can we get to know you? Please introduce yourself

Response: Hello. My name is Oparaku Queeneth. Certified Nutritionist and soon to be a licensed dietitian. Thank you for having me here

What do you know about Nutrition in Pregnancy? – Interview

Welcome Queeneth. We’re happy to have you today. So, let’s talk about nutrition in pregnancy.

Considering the fact that pregnancy is typically associated with increased appetite and cravings which cause the women to eat more, is it actually possible to have nutritional deficiencies in pregnancy?

Response: Oh yes nutritional deficiencies is possible even in pregnancy, and it is a significant problem we address in public health.

From your knowledge and experience, how common is nutritional deficiency in pregnancy?

Response: Nutritional deficiency in pregnancy is very common, although some deficiencies are more common than the others. One common one is iron/folate deficiency, and it can be seen in up to 40- 60% of pregnant women. Pregnant women could also have malnutrition (both under and over nutrition)

Is the situation in Nigeria the same as that abroad?

Response: No. Compared to their counterparts, pregnant women living in middle-low income countries like Nigeria are more at risk of nutritional challenges. One of the major reasons for this is poverty. You know poverty comes with nutritional deficiencies especially in pregnancy.

What are the commonest nutritional problems pregnant women face in Nigeria?

Response: Micronutrient deficiency such as Iron, folate, ViT B12, zinc deficiencies. Malnutrition is also common, in the form of both undernutrition and overnutrition.

What are the dangers of these nutritional problems?

Response: There are many, some of which include neural tube defects; anaemia; low birth weight; increased risk of neonatal and maternal mortality; to mention a few

Given that it is encouraged for pregnant women to eat as much as possible for the baby to grow well, is it possible for there to be overnutrition in pregnancy?

Response: Definitely! People think pregnancy is a time to eat anything, anyhow. But it’s not.

What nutrients should pregnant women focus on for each trimester?

Response: For first trimester your Macronutrient needs (carbs, protein, and fat) is the same as before pregnancy, though Micronutrient needs such as vitamins and minerals increase. It’s at this time we emphasize adequate folate intake amongst others

For second and third trimester there’s increased macronutrients (protein, carb and fat) needs, especially omega 3 fatty acids for the baby’s brain and retina development. I advise pregnant women to limit additional weight to at most 2kg each month beginning from second trimester to end of pregnancy. Eating well to make sure there are no micronutrients deficiencies too.

Thank you. Any last words/advise for soon-to-be mother’s out there?

Response: Pls take whole grains, legumes, tubers, fruits and vegetables, eat fish, meat, milk. Make sure you don’t miss antenatal visits. Exercise too- dancing is a great form of exercise during pregnancy.

Suggested: Why You Should Take Folic Acid in Pregnancy

We thank Nutrtionist Queeneth for sharing with us, and we trust that you have learnt something new. Kindly stay tuned to our website to keep learning.

Drop us a comment in the chat box and remember to share this post.

Dr Ezinne Ejele.

RELATED ARTICLESMORE FROM AUTHOR

434 COMMENTS

  17. Hello there! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Cheers!

  23. I was curious if you ever considered changing the page layout
    of your site? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people
    could connect with it better. Youve got an awful lot of text for only having 1 or 2 images.
    Maybe you could space it out better?

  120. My spouse and I stumbled over here coming from a different web address and
    thought I might check things out. I like what I
    see so i am just following you. Look forward to exploring your
    web page again.

  150. тұрмыстық қалдықтар, тұрмыстық қалдықтар зияны жүрек қан тамырлар жүйесін тексеру әдістері, жүрек қан тамырлар жүйесі пропедевтика диски от
    ps4 на ps5, игры на ps5 алматы ақтқ дегеніміз
    не, жқтб на русском

  152. әпке драмасы 1 бөлім, әпке драмасы толық нұсқасы латын
    америкасы елдерінің этномәдени ерекшеліктері, латын америка елдерін біріктіретін ассоциация
    кызылординский аграрно-технический колледж имени и абдукаримова специальности,
    6 колледж кызылорда еңбек етсең ерінбей сабақ жоспары 7 сынып, еңбек етсең ерінбей перевод

  163. психологические гадания на картах к чему снится бывший парень со своей девушкой сонник миллера
    праздник
    пятерка кубков на отношения к чему
    снится сети рыболовные

  179. Howdy! This blog post could not be written much better!

    Reading through this post reminds me of my previous roommate!
    He continually kept preaching about this.
    I’ll forward this post to him. Fairly certain he’s
    going to have a great read. I appreciate you for
    sharing!

  195. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year
    and am worried about switching to another platform. I have heard good things about blogengine.net.
    Is there a way I can import all my wordpress content
    into it? Any kind of help would be greatly appreciated!

  200. Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail.
    I’ve got some creative ideas for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it improve
    over time.

  201. Pretty great post. I just stumbled upon your blog and wished to mention that I’ve
    really enjoyed browsing your blog posts. After all I’ll be subscribing in your rss feed and I’m
    hoping you write again soon!

  202. Hello There. I found your blog using msn. This is
    an extremely well written article. I’ll make sure to bookmark it and come back to read more of your useful information. Thanks for
    the post. I will definitely comeback.

  214. We stumbled over here from a different web page
    and thought I might as well check things out. I like what I see so now i’m following you.
    Look forward to finding out about your web page again.

  215. I was curious if you ever thought of changing the structure of your site?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful lot of
    text for only having one or two pictures. Maybe you could space it out better?

  216. hello there and thank you for your information – I’ve definitely picked up anything new from right here.

    I did however expertise several technical points using this
    web site, since I experienced to reload the site lots
    of times previous to I could get it to load correctly.
    I had been wondering if your web host is OK?
    Not that I am complaining, but slow loading instances times will
    sometimes affect your placement in google and could damage your
    quality score if ads and marketing with Adwords. Well
    I am adding this RSS to my e-mail and could look out for
    much more of your respective fascinating content. Make sure you update this again soon.

  218. I would also like to add when you do not surely have an insurance policy or else you do not form part of any group insurance, you will well benefit from seeking the assistance of a health insurance agent. Self-employed or those with medical conditions normally seek the help of one health insurance broker. Thanks for your text.

  220. Hello there! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  221. Good web site! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!

  229. After examine just a few of the weblog posts in your website now, and I truly like your way of blogging. I bookmarked it to my bookmark web site list and will probably be checking again soon. Pls check out my web page as properly and let me know what you think.

  231. As the decentralized finance (DeFi) space continues to evolve in 2025, SpookySwap has established itself as one of the leading decentralized exchanges (DEXs) on the Fantom Opera blockchain. Known for fast, low-cost token swaps, yield farming, and liquidity rewards, SpookySwap is a powerful tool for traders and DeFi enthusiasts looking to maximize their returns while maintaining full control of their funds.

  232. SpookySwap also offers cross-chain compatibility, making it an attractive option for users looking to bridge assets from other blockchains. In a market where speed and low fees matter, SpookySwap delivers with near-instant transactions and minimal gas fees thanks to the high-performance Fantom network.

  236. Terrific paintings! That is the type of information that should be shared across the net. Shame on Google for no longer positioning this post higher! Come on over and seek advice from my web site . Thanks =)

  237. What?s Happening i am new to this, I stumbled upon this I have found It positively useful and it has aided me out loads. I hope to contribute & aid other users like its helped me. Good job.

  244. Discover the future of decentralized finance with Woofi Finance, a cutting-edge platform for seamless crypto staking and yield farming. Maximize your returns with low fees and high rewards. Join the revolution in DeFi today!

  246. Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any solutions to prevent hackers?

  247. Nice post. I be taught one thing more difficult on totally different blogs everyday. It can all the time be stimulating to learn content from different writers and apply a bit of one thing from their store. I?d choose to use some with the content material on my blog whether you don?t mind. Natually I?ll give you a link on your web blog. Thanks for sharing.

  248. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  249. Thanks for the concepts you have provided here. In addition, I believe usually there are some factors that really keep your car insurance policy premium straight down. One is, to think about buying autos that are in the good list of car insurance corporations. Cars which have been expensive are more at risk of being stolen. Aside from that insurance policies are also in accordance with the value of your car or truck, so the higher priced it is, then the higher the particular premium you pay.

  255. What?s Taking place i’m new to this, I stumbled upon this I’ve discovered It positively useful and it has helped me out loads. I’m hoping to give a contribution & aid other customers like its aided me. Great job.

  257. Thanks for your posting on the travel industry. I might also like to add that if you are one senior considering traveling, it really is absolutely imperative that you buy traveling insurance for older persons. When traveling, golden-agers are at greatest risk being in need of a professional medical emergency. Having the right insurance plan package for the age group can safeguard your health and provide you with peace of mind.

  258. I?d need to examine with you here. Which isn’t one thing I often do! I take pleasure in studying a post that will make individuals think. Also, thanks for allowing me to remark!

  259. Heya i?m for the first time here. I found this board and I in finding It truly useful & it helped me out a lot. I’m hoping to give something again and help others like you aided me.

  260. I just could not go away your site before suggesting that I really enjoyed the
    usual information a person provide on your visitors? Is
    going to be back often in order to check up on new posts

  261. One thing I have actually noticed is always that there are plenty of common myths regarding the banking companies intentions when talking about home foreclosure. One fairy tale in particular is that often the bank prefers to have your house. The lending company wants your hard earned cash, not the house. They want the bucks they gave you together with interest. Staying away from the bank will only draw a new foreclosed conclusion. Thanks for your post.

  262. Woah! I’m really digging the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance”
    between superb usability and appearance. I must say you’ve done
    a fantastic job with this. In addition, the blog loads extremely quick for me
    on Opera. Excellent Blog!

  264. Hello, Neat post. There’s a problem with your web site in internet explorer, might test this? IE nonetheless is the market leader and a large portion of other folks will miss your wonderful writing because of this problem.

  265. I was more than happy to seek out this internet-site.I wished to thanks in your time for this wonderful read!! I definitely having fun with every little bit of it and I’ve you bookmarked to check out new stuff you weblog post.

  268. It’s appropriate time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I wish to read more things about it!

  273. In the awesome scheme of things you’ll get a B- just for hard work. Exactly where you actually confused everybody ended up being in your particulars. You know, people say, details make or break the argument.. And it could not be more true in this article. Having said that, permit me reveal to you what did give good results. Your article (parts of it) is actually pretty engaging which is probably why I am taking an effort to opine. I do not really make it a regular habit of doing that. Second, while I can notice the jumps in reasoning you come up with, I am not necessarily sure of how you seem to unite the points which in turn make the actual final result. For right now I shall subscribe to your point but wish in the future you actually connect your dots much better.

  275. hello there and thanks on your information ? I?ve certainly picked up anything new from right here. I did however expertise some technical issues using this website, as I skilled to reload the website lots of times prior to I may just get it to load correctly. I had been puzzling over in case your web hosting is OK? No longer that I’m complaining, but sluggish loading instances instances will sometimes impact your placement in google and can harm your high-quality score if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am including this RSS to my email and can look out for much more of your respective intriguing content. Ensure that you replace this once more very soon..

  276. Hey very cool web site!! Man .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds also?I am happy to find so many useful information here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

  281. Hello! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Many thanks for sharing!

  282. Thanks for your publication. One other thing is the fact individual American states have their own laws that affect home owners, which makes it quite hard for the our elected representatives to come up with the latest set of recommendations concerning property foreclosure on property owners. The problem is that every state has own laws which may have interaction in an undesirable manner in regards to foreclosure guidelines.

  283. Thanks for these pointers. One thing I also believe is credit cards supplying a 0 interest rate often appeal to consumers in zero rate of interest, instant acceptance and easy on the web balance transfers, nevertheless beware of the top factor that is going to void your current 0 easy road annual percentage rate plus throw one out into the very poor house quickly.

  288. Hello There. I discovered your blog the use of msn. That is a really well written article. I?ll make sure to bookmark it and come back to learn more of your helpful info. Thank you for the post. I will certainly return.

  291. Hey there, I think your site might be having browser compatibility issues. When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  297. One more thing. I believe that there are numerous travel insurance websites of reliable companies that let you enter your trip details to get you the insurance quotes. You can also purchase your international travel insurance policy on internet by using your current credit card. All you should do is to enter all travel specifics and you can start to see the plans side-by-side. You only need to find the plan that suits your capacity to pay and needs after which use your credit card to buy it. Travel insurance on the web is a good way to begin looking for a dependable company with regard to international travel cover. Thanks for revealing your ideas.

  298. Nice post. I was checking continuously this weblog and I’m inspired! Very useful information particularly the last phase 🙂 I maintain such information much. I was looking for this certain information for a very long time. Thank you and best of luck.

  303. Very good site you have here but I was curious if you knew of any forums that cover the same topics discussed in this article? I’d really love to be a part of group where I can get advice from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Thank you!

  309. Hey there! This is kind of off topic but I need
    some help from an established blog. Is it difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about creating my own but I’m not
    sure where to start. Do you have any points or suggestions?
    Appreciate it

  313. I?ve read several excellent stuff here. Definitely price bookmarking for revisiting. I surprise how a lot attempt you put to create this kind of magnificent informative website.

  315. It’s actually a great and helpful piece of info.
    I am glad that you just shared this helpful information with us.

    Please keep us up to date like this. Thank you for sharing.

  316. Hey are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding expertise to make your own blog? Any help would be greatly appreciated!

  318. great post, very informative. I wonder why the other experts of this sector do not understand this. You should continue your writing. I’m confident, you’ve a great readers’ base already!

  319. Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such wonderful information being shared freely out there.

  325. Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I?ll be subscribing to your augment and even I achievement you access consistently rapidly.

  336. Howdy I am so happy I found your weblog, I really found you by mistake, while I was researching on Bing for something else, Regardless I am here now and would just like to say many thanks for a marvelous post and a all round thrilling blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic job.

  345. That is the right blog for anyone who needs to seek out out about this topic. You notice a lot its almost exhausting to argue with you (not that I really would need?HaHa). You positively put a brand new spin on a subject thats been written about for years. Nice stuff, just nice!

  364. Good blog post. The things i would like to make contributions about is that computer system memory should be purchased but if your computer still can’t cope with anything you do with it. One can add two random access memory boards containing 1GB each, for example, but not certainly one of 1GB and one having 2GB. One should check the maker’s documentation for own PC to make sure what type of memory is essential.

  386. My brother recommended I would possibly like this web site. He was once totally right. This publish actually made my day. You cann’t consider just how much time I had spent for this information! Thank you!

  387. Thanks for your submission. Another point is that just being a photographer involves not only problems in capturing award-winning photographs but also hardships in establishing the best digital camera suited to your needs and most especially issues in maintaining the caliber of your camera. This is very genuine and visible for those photography enthusiasts that are in to capturing this nature’s captivating scenes — the mountains, the forests, the actual wild or even the seas. Going to these amazing places definitely requires a camera that can surpass the wild’s unpleasant environments.

  397. F*ckin? tremendous things here. I?m very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you please drop me a e-mail?

  398. There are some attention-grabbing points in time in this article but I don?t know if I see all of them middle to heart. There may be some validity but I will take hold opinion till I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as well

  399. Hi just wanted to give you a quick heads up and let you know a few of the
    images aren’t loading correctly. I’m not sure why but I think
    its a linking issue. I’ve tried it in two different browsers and both show the
    same results.

  407. Thanks for these pointers. One thing I should also believe is the fact credit cards featuring a 0 rate of interest often lure consumers together with zero interest rate, instant endorsement and easy online balance transfers, nonetheless beware of the real factor that will void the 0 easy neighborhood annual percentage rate as well as throw anybody out into the terrible house rapid.

  408. One thing I would like to say is that before purchasing more personal computer memory, check out the machine into which it would be installed. If the machine is running Windows XP, for instance, the memory threshold is 3.25GB. Setting up more than this would merely constitute any waste. Make sure that one’s mother board can handle the particular upgrade amount, as well. Good blog post.

  409. Howdy! This is kind of off topic but I need some help from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any tips or suggestions? Cheers

  411. I was more than happy to search out this net-site.I wished to thanks for your time for this excellent learn!! I definitely having fun with every little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.

  412. The next time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I know it was my option to learn, but I truly thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you possibly can repair should you werent too busy looking for attention.

  414. I enjoy what you guys are up too. Such clever work and reporting! Keep up the wonderful works guys I’ve added you guys to my personal blogroll.

  415. Just wish to say your article is as astonishing. The clarity in your post is just great and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the enjoyable work.

  417. One other thing to point out is that an online business administration training is designed for college students to be able to effortlessly proceed to bachelor degree education. The 90 credit certification meets the lower bachelor college degree requirements when you earn your own associate of arts in BA online, you will have access to the newest technologies within this field. Several reasons why students want to be able to get their associate degree in business is because they are interested in this area and want to have the general instruction necessary before jumping into a bachelor college diploma program. Thanks alot : ) for the tips you actually provide in the blog.

  419. I’ve been browsing on-line more than 3 hours nowadays, yet I by no means discovered any fascinating article like yours. It?s beautiful value enough for me. In my opinion, if all site owners and bloggers made excellent content as you probably did, the net might be a lot more useful than ever before.

  420. Thanks for your interesting article. Other thing is that mesothelioma cancer is generally due to the breathing of materials from asbestos fiber, which is a carcinogenic material. It’s commonly noticed among employees in the building industry with long contact with asbestos. It could be caused by moving into asbestos insulated buildings for an extended time of time, Inherited genes plays a crucial role, and some people are more vulnerable towards the risk in comparison with others.

  421. I am often to running a blog and i actually recognize your content. The article has really peaks my interest. I’m going to bookmark your web site and keep checking for brand new information.

  422. Hello! I’ve been reading your website for a while now and finally got the bravery to go ahead and give you a shout out from Dallas Texas! Just wanted to tell you keep up the great job!

  425. Thanks for your write-up. I would like to say that the first thing you will need to carry out is to see if you really need credit restoration. To do that you will have to get your hands on a copy of your credit profile. That should not be difficult, because government mandates that you are allowed to acquire one cost-free copy of your credit report yearly. You just have to inquire the right persons. You can either check out the website for the Federal Trade Commission or even contact one of the major credit agencies straight.

  426. Very good blog you have here but I was curious about if you knew of any message boards that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get advice from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Cheers!

  430. We’re a group of volunteers and opening a new scheme in our community. Your website offered us with valuable information to work on. You’ve done an impressive job and our entire community will be grateful to you.

  433. hello!,I like your writing so so much! share we keep up a correspondence more about your article on AOL? I require an expert on this area to resolve my problem. Maybe that’s you! Taking a look ahead to see you.

LEAVE A REPLY