Why is mango wholesome?

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Healthfacts.ng
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Mango has several different types of polyphenols, including mangiferin, which is especially powerful. Polyphenols act as antioxidants inside your body.

Mango

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#1. Mango has only a few nutrients

#2. Mango is high in calories

#3. They can prevent diabetes

#4. Mango is a good source of folate

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Read also : See how junk food affects the brain

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