Healthy eating leads to healthy living. It is no doubt that as you grow older, especially if still in your active years, more and more demand is been placed on your brains. Hence it is very important and critical that attention is paid to your health especially maintenance of your organs, one of which is the brain.
It is amazing to know that certain foods go beyond caring for your body and maintaining your health to boosting your brain’s health. Giving the brain the nourishment it needs helps to prevent brain diseases and breakdown and enhance memory capacity, which consequently improves your day time performance.
Fish and sardines: Fish especially oily fish is naturally very rich in omega-3 fatty acids. The essential fatty acids(EFA) in fish have amazing brain power as they boost communication among the brain cells and regulate neurotransmitters. They are very useful for maintenance of brain health and focus. These fatty acids can also be sound in soya beans, walnut oils, and flaxseed oil. Examples of oily fish include: Salmon, Mackerel, Sardines, Herring. They are also good for hearts and joints health.
Dark Chocolates: Dark chocolate stimulates endorphins production(Endorphins reduce pain and stress level), this helps enhance mood. It also contains antioxidant properties and natural stimulants like caffeine that can help improve focus.
Nuts and seeds: These are sources of the powerful antioxidant, Vitamin E. Vitamin E is known to may be useful in prevention of cognitive decline. Other great source of vitamin E includes: green vegetables, olives, brown rice.
Whole grains and fruits: High intake of whole grains not only boosts your brain’s health, it also helps your heart. It is high in Vitamin E, dietary fiber and B vitamins and promotes good blood flow to the body organs one of which is the brain. whole grains also slowly release glucose into the bloodstream, providing the brain with needed energy. Whole grains is a very healthy breakfast choice and can keep you alert all day long.
Tomatoes: Tomatoes is a very good, economical and natural way of maintaining the brain. Tomato is a good source of carotenoids: lycopene and beta-carotene which are highly powerful antioxidants. They help enhance mood balance and fights dementia, Alzheimer’s disease and other degenerative brain diseases. Cooking your tomatoes before consumption releases much more lycopene than when you eat them raw.
