Extreme heat poses great danger to people with chronic conditions including heart diseases. Find out how you can stay safe below-
Extreme heat and Heart diseases
Unusually hot temperatures have become more common in recent decades and this is expected to continue due to climate change and the gradual elevation of the earth’s temperature.
According to the Environmental Protection Agency, the interaction of high heat and heart disease contributes to about a quarter of heat-related deaths. Even though extreme heat affects everyone, people with heart diseases are at greater risk of hospitalization or death.
Healthy people can handle the body’s response to high temperatures without a problem but people with heart diseases such as heart failure, coronary artery disease, congenital heart disease and those who have experienced a heart attack are at great danger of suffering from heat stroke.
Extreme heat and Heat Stroke
Heat stroke occurs when the body overheats usually as a result of sustained exposure to or prolonged physical activity in high temperatures.
The most serious form can occur at a body temperature of 40C or higher. Some of the signs and symptoms of heat stroke include: high body temperature, difficulty breathing, unusual behavior such as delirium, confusion and slurred speech, skin redness and increased heart rate.
Heart Disease and regulation of body temperature
During hot weather, the heart can pump up to four times more than normal blood to the skin in order to activate the sweat glands. This is because sweat when evaporated helps to cool down the skin. Now imagine a person with a weakened heart as a result of a past heart attack or heart failure in this condition, such a person’s heart might be unable to carry out this function.
Another important reason is that during extreme heat, the body produces stress hormones such as cortisol for salt and water balance. Lots of minerals are lost and the heart rate also increases. This triad of stress hormone release, mineral depletion and elevated heart rate can sometimes be too difficult for a weakened heart to handle.
Also, people living with heart diseases take medications that can affect their body’s ability to regulate heat. For instance, diuretics which are the first line treatment in the management of hypertension can worsen dehydration while beta-blockers which are commonly used in heart failure can prevent the heart from beating fast enough to circulate blood to the skin to activate sweating.
“Even though extreme heat affects everyone, people with heart diseases are at greater risk of hospitalization or death”
Staying safe during extreme heat
Adapting these strategies during extreme heat can help you protect yourself and your heart:
Increase your water intake
According to the Centre for Disease control, you should drink up to 8-10 glasses of water on a hot day to stay healthy and hydrated. As explained above, people with heart diseases especially those placed on diuretics are at greater risk of dehydration. Increasing your water intake can help supplement the fluid loss and help your body stay cool in extreme heat.
Limit alcohol and soda intake
Alcohol increases fluid loss and this might result in dehydration on a hot day. Also, reaching for can after can of soda can be very tempting during hot weather. While experts may never agree on whether soda is dehydrating or not, taking it in moderation is very important especially on hot days. Water is always a safer option to rely on.
Avoid vigorous exercise
As much as exercise is good for protecting the heart, extremely strenuous exercise or activity that increases your body temperature or forces your body to sweat more should be limited during hot weather
Avoid direct exposure to peak sunlight
Staying home might not be an option on some very sunny days even though it is advisable to people with heart diseases (ensure also that home is not too hot to stay). When going out, morning and evening hours are more advisable, you should also take intermittent breaks under a shade when possible.
Dress appropriately
Wear loose clothing and footwears, sunglasses and hats when going out. Also, light colored clothes are more advisable to wear as they help reflect off heat
Use sunscreen
Sunscreen will protect you from sunburns that could affect your body’s ability to cool down.
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Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
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It’s my belief that mesothelioma is usually the most fatal cancer. It has unusual attributes. The more I actually look at it the more I am convinced it does not respond like a true solid tissue cancer. When mesothelioma is really a rogue viral infection, therefore there is the possibility of developing a vaccine and offering vaccination for asbestos uncovered people who are open to high risk with developing potential asbestos linked malignancies. Thanks for discussing your ideas about this important ailment.
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I have realized that online education is getting popular because accomplishing your degree online has become a popular selection for many people. A huge number of people have never had a possibility to attend a traditional college or university nevertheless seek the increased earning potential and career advancement that a Bachelor Degree grants. Still others might have a college degree in one field but wish to pursue one thing they now develop an interest in.
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Un autre article bien rédigé! Félicitations.
Je ne suis pas d’accord avec tout, mais votre article est bien argumenté.
One thing I have actually noticed is always that there are plenty of misguided beliefs regarding the banking companies intentions whenever talking about foreclosure. One delusion in particular is the fact the bank wishes to have your house. Your banker wants your dollars, not the house. They want the money they lent you having interest. Staying away from the bank will simply draw any foreclosed realization. Thanks for your post.
J’ai beaucoup appris de cette publication. Continuez votre excellent travail.
Nous avons des points de vue différents, néanmoins, vous avez de bons arguments.
Another thing I’ve noticed is for many people, a bad credit score is the reaction of circumstances beyond their control. By way of example they may have already been saddled with illness so they have excessive bills for collections. It would be due to a employment loss or maybe the inability to do the job. Sometimes separation and divorce can really send the finances in a downward direction. Thanks for sharing your opinions on this blog.
Would you be eager about exchanging hyperlinks?
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I have learned some points through your website post. One other stuff I would like to talk about is that there are lots of games available on the market designed specifically for preschool age small children. They incorporate pattern recognition, colors, pets, and models. These generally focus on familiarization as opposed to memorization. This helps to keep little kids engaged without feeling like they are studying. Thanks
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Thanks for expressing your ideas. I would also like to say that video games have been ever before evolving. Better technology and inventions have served create sensible and enjoyable games. These types of entertainment video games were not as sensible when the real concept was being used. Just like other kinds of know-how, video games also have had to develop by means of many generations. This itself is testimony for the fast progression of video games.
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Thanks for your post. One other thing is that if you are disposing your property by yourself, one of the problems you need to be alert to upfront is how to deal with property inspection reports. As a FSBO seller, the key towards successfully moving your property as well as saving money on real estate agent commissions is expertise. The more you recognize, the easier your home sales effort might be. One area when this is particularly vital is reports.
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Thanks for the recommendations you have discussed here. Yet another thing I would like to mention is that computer memory needs generally increase along with other innovations in the technologies. For instance, any time new generations of cpus are brought to the market, there is usually a related increase in the dimensions demands of both computer system memory and also hard drive space. This is because the application operated by means of these processors will inevitably surge in power to make new technology.
Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!
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It is my belief that mesothelioma can be the most dangerous cancer. It has unusual characteristics. The more I actually look at it the harder I am assured it does not act like a true solid cells cancer. In the event that mesothelioma is often a rogue viral infection, therefore there is the potential for developing a vaccine and offering vaccination for asbestos uncovered people who are at high risk connected with developing potential asbestos linked malignancies. Thanks for giving your ideas for this important health issue.
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One thing is the fact one of the most frequent incentives for applying your credit card is a cash-back as well as rebate present. Generally, you’ll receive 1-5 back in various expenses. Depending on the credit card, you may get 1 back again on most expenditures, and 5 back again on expenditures made from convenience stores, gas stations, grocery stores along with ‘member merchants’.
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J’avais jamais pensé à ça! Merci.
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C’est tellement pertinent aujourd’hui! Bien vu.
One more issue is that video gaming has become one of the all-time main forms of recreation for people spanning various ages. Kids enjoy video games, plus adults do, too. Your XBox 360 is one of the favorite gaming systems for those who love to have hundreds of games available to them, and also who like to relax and play live with other people all over the world. Thanks for sharing your thinking.
What I have seen in terms of laptop or computer memory is always that there are specifications such as SDRAM, DDR or anything else, that must fit the specifications of the motherboard. If the computer’s motherboard is rather current while there are no operating system issues, modernizing the ram literally normally requires under a couple of hours. It’s on the list of easiest pc upgrade types of procedures one can picture. Thanks for spreading your ideas.
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Je me suis souvent posé la même question. Heureux de voir quelqu’un en parler.
Votre ton est unique. Ne vous arrêtez jamais.
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