Extreme Heat and Heart Diseases: Staying safe

By
Healthfacts.ng
-

Extreme heat poses great danger to people with chronic conditions including heart diseases. Find out how you can stay safe below-

Extreme heat and Heart diseases

Unusually hot temperatures have become more common in recent decades and this is expected to continue due to climate change and the gradual elevation of the earth’s temperature. 

According to the Environmental Protection Agency, the interaction of high heat and heart disease contributes to about a quarter of heat-related deaths. Even though extreme heat affects everyone, people with heart diseases are at greater risk of hospitalization or death. 

Healthy people can handle the body’s response to high temperatures without a problem but people with heart diseases such as heart failure, coronary artery disease, congenital heart disease and those who have experienced a heart attack are at great danger of suffering from heat stroke.

Extreme heat and Heat Stroke

Heat stroke occurs when the body overheats usually as a result of sustained exposure to or prolonged physical activity in high temperatures. 

The most serious form can occur at a body temperature of 40C or higher. Some of the signs and symptoms of heat stroke include: high body temperature, difficulty breathing, unusual behavior such as delirium, confusion and slurred speech, skin redness and increased heart rate.

Heart Disease and regulation of body temperature

During hot weather, the heart can pump up to four times more than normal blood to the skin in order to activate the sweat glands. This is because sweat when evaporated helps to cool down the skin. Now imagine a person with a weakened heart as a result of a past heart attack or heart failure in this condition, such a person’s heart might be unable to carry out this function.

Another important reason is that during extreme heat, the body produces stress hormones such as cortisol for salt and water balance. Lots of minerals are lost and the heart rate also increases. This triad of stress hormone release, mineral depletion and elevated heart rate can sometimes be too difficult for a weakened heart to handle.

Also, people living with heart diseases take medications that can affect their body’s ability to regulate heat. For instance, diuretics which are the first line treatment in the management of hypertension can worsen dehydration while beta-blockers which are commonly used in heart failure can prevent the heart from beating fast enough to circulate blood to the skin to activate sweating.

“Even though extreme heat affects everyone, people with heart diseases are at greater risk of hospitalization or death”

Staying safe during extreme heat

Adapting these strategies during extreme heat can help you protect yourself and your heart:

Increase your water intake

According to the Centre for Disease control, you should drink up to 8-10 glasses of water on a hot day to stay healthy and hydrated. As explained above, people with heart diseases especially those placed on diuretics are at greater risk of dehydration. Increasing your water intake can help supplement the fluid loss and help your body stay cool in extreme heat.

Limit alcohol and soda intake

Alcohol increases fluid loss and this might result in dehydration on a hot day. Also, reaching for can after can of soda can be very tempting during hot weather. While experts may never agree on whether soda is dehydrating or not, taking it in moderation is very important especially on hot days. Water is always a safer option to rely on.

Avoid vigorous exercise

As much as exercise is good for protecting the heart, extremely strenuous exercise or activity that increases your body temperature or forces your body to sweat more should be limited during hot weather

Avoid direct exposure to peak sunlight

Staying home might not be an option on some very sunny days even though it is advisable to people with heart diseases (ensure also that home is not too hot to stay). When going out, morning and evening hours are more advisable, you should also take intermittent breaks under a shade when possible.

Dress appropriately

Wear loose clothing and footwears, sunglasses and hats when going out. Also, light colored clothes are more advisable to wear as they help reflect off heat

Use sunscreen

Sunscreen will protect you from sunburns that could affect your body’s ability to cool down.

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  182. I have realized that online education is getting popular because accomplishing your degree online has become a popular selection for many people. A huge number of people have never had a possibility to attend a traditional college or university nevertheless seek the increased earning potential and career advancement that a Bachelor Degree grants. Still others might have a college degree in one field but wish to pursue one thing they now develop an interest in.

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  188. Very good website you have here but I was wanting to know if you knew of any discussion boards that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get opinions from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Bless you!

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  195. Another thing I’ve noticed is for many people, a bad credit score is the reaction of circumstances beyond their control. By way of example they may have already been saddled with illness so they have excessive bills for collections. It would be due to a employment loss or maybe the inability to do the job. Sometimes separation and divorce can really send the finances in a downward direction. Thanks for sharing your opinions on this blog.

  197. You can definitely see your expertise within the paintings you write. The arena hopes for even more passionate writers like you who aren’t afraid to mention how they believe. Always follow your heart.

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  202. I have learned some points through your website post. One other stuff I would like to talk about is that there are lots of games available on the market designed specifically for preschool age small children. They incorporate pattern recognition, colors, pets, and models. These generally focus on familiarization as opposed to memorization. This helps to keep little kids engaged without feeling like they are studying. Thanks

  203. I realized more a new challenge on this weight-loss issue. Just one issue is that good nutrition is vital while dieting. A massive reduction in fast foods, sugary food items, fried foods, sweet foods, beef, and white flour products could possibly be necessary. Keeping wastes harmful bacteria, and wastes may prevent desired goals for fat loss. While particular drugs for the short term solve the issue, the terrible side effects are certainly not worth it, they usually never present more than a non permanent solution. It is just a known incontrovertible fact that 95 of fad diets fail. Thank you for sharing your thinking on this blog site.

  206. Thanks for expressing your ideas. I would also like to say that video games have been ever before evolving. Better technology and inventions have served create sensible and enjoyable games. These types of entertainment video games were not as sensible when the real concept was being used. Just like other kinds of know-how, video games also have had to develop by means of many generations. This itself is testimony for the fast progression of video games.

  208. Throughout this awesome pattern of things you actually receive an A just for hard work. Where exactly you actually misplaced us was first in all the particulars. You know, they say, details make or break the argument.. And that couldn’t be more correct right here. Having said that, allow me say to you what did do the job. Your writing is definitely extremely persuasive and this is most likely the reason why I am taking the effort to comment. I do not make it a regular habit of doing that. Secondly, while I can notice the jumps in logic you make, I am not really convinced of how you appear to connect your points which in turn help to make the actual conclusion. For now I will subscribe to your issue however wish in the foreseeable future you actually link the dots much better.

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  218. Thanks for the recommendations you have discussed here. Yet another thing I would like to mention is that computer memory needs generally increase along with other innovations in the technologies. For instance, any time new generations of cpus are brought to the market, there is usually a related increase in the dimensions demands of both computer system memory and also hard drive space. This is because the application operated by means of these processors will inevitably surge in power to make new technology.

  219. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

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  232. It is my belief that mesothelioma can be the most dangerous cancer. It has unusual characteristics. The more I actually look at it the harder I am assured it does not act like a true solid cells cancer. In the event that mesothelioma is often a rogue viral infection, therefore there is the potential for developing a vaccine and offering vaccination for asbestos uncovered people who are at high risk connected with developing potential asbestos linked malignancies. Thanks for giving your ideas for this important health issue.

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  239. Thanks for the ideas you are sharing on this blog site. Another thing I want to say is getting hold of some copies of your credit file in order to check accuracy of the detail may be the first step you have to undertake in credit repair. You are looking to clean your credit profile from destructive details problems that spoil your credit score.

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  252. Today, considering the fast lifestyle that everyone leads, credit cards get this amazing demand throughout the economy. Persons throughout every area are using the credit card and people who aren’t using the credit cards have made up their minds to apply for one. Thanks for discussing your ideas about credit cards.

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  255. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your blog? My blog is in the exact same area of interest as yours and my visitors would really benefit from some of the information you provide here. Please let me know if this okay with you. Regards!

  257. One thing is the fact one of the most frequent incentives for applying your credit card is a cash-back as well as rebate present. Generally, you’ll receive 1-5 back in various expenses. Depending on the credit card, you may get 1 back again on most expenditures, and 5 back again on expenditures made from convenience stores, gas stations, grocery stores along with ‘member merchants’.

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  269. One more issue is that video gaming has become one of the all-time main forms of recreation for people spanning various ages. Kids enjoy video games, plus adults do, too. Your XBox 360 is one of the favorite gaming systems for those who love to have hundreds of games available to them, and also who like to relax and play live with other people all over the world. Thanks for sharing your thinking.

  270. What I have seen in terms of laptop or computer memory is always that there are specifications such as SDRAM, DDR or anything else, that must fit the specifications of the motherboard. If the computer’s motherboard is rather current while there are no operating system issues, modernizing the ram literally normally requires under a couple of hours. It’s on the list of easiest pc upgrade types of procedures one can picture. Thanks for spreading your ideas.

  272. One more thing. I believe that there are a lot of travel insurance web-sites of reliable companies that allow you enter your trip details and obtain you the quotations. You can also purchase your international travel insurance policy online by using your credit card. Everything you should do is usually to enter your own travel specifics and you can view the plans side-by-side. Simply find the system that suits your financial budget and needs and after that use your credit card to buy the idea. Travel insurance online is a good way to search for a respected company for international holiday insurance. Thanks for giving your ideas.

  278. I have observed that in digital camera models, unique detectors help to {focus|concentrate|maintain focus|target|a**** automatically. The sensors regarding some digital cameras change in contrast, while others work with a beam with infra-red (IR) light, specially in low lumination. Higher standards cameras oftentimes use a mix of both techniques and probably have Face Priority AF where the camera can ‘See’ some sort of face and focus only in that. Thank you for sharing your notions on this web site.

  280. We are a group of volunteers and starting a new scheme in our community. Your web site provided us with helpful information to work on. You have performed an impressive activity and our whole community can be grateful to you.

  282. Thanks for your publication. I would like to say this that the first thing you will need to accomplish is determine whether you really need repairing credit. To do that you will need to get your hands on a copy of your credit file. That should never be difficult, since the government mandates that you are allowed to acquire one totally free copy of your real credit report on a yearly basis. You just have to consult the right individuals. You can either read the website owned by the Federal Trade Commission or perhaps contact one of the main credit agencies right away.

  286. I can’t help but be impressed by the way you break down complex concepts into easy-to-digest information. Your writing style is not only informative but also engaging, which makes the learning experience enjoyable and memorable. It’s evident that you have a passion for sharing your knowledge, and I’m grateful for that.

  287. Thanks for your interesting article. Other thing is that mesothelioma is generally due to the inhalation of dust from mesothelioma, which is a extremely dangerous material. It is commonly seen among staff in the structure industry who’ve long contact with asbestos. It could be caused by moving into asbestos covered buildings for long periods of time, Your age plays a crucial role, and some folks are more vulnerable to the risk as compared with others.

  289. I couldn’t agree more with the insightful points you’ve made in this article. Your depth of knowledge on the subject is evident, and your unique perspective adds an invaluable layer to the discussion. This is a must-read for anyone interested in this topic.

  290. I couldn’t agree more with the insightful points you’ve made in this article. Your depth of knowledge on the subject is evident, and your unique perspective adds an invaluable layer to the discussion. This is a must-read for anyone interested in this topic.

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  292. I have realized that in unwanted cameras, exceptional detectors help to {focus|concentrate|maintain focus|target|a**** automatically. Those sensors connected with some digital cameras change in in the area of contrast, while others utilize a beam involving infra-red (IR) light, specially in low lumination. Higher spec cameras often use a blend of both techniques and might have Face Priority AF where the camera can ‘See’ your face and concentrate only on that. Thank you for sharing your notions on this web site.

  294. One thing I would really like to say is always that car insurance cancellation is a feared experience and if you are doing the correct things as a driver you will not get one. A lot of people do receive the notice that they’ve been officially dumped by their particular insurance company and several have to fight to get more insurance after having a cancellation. Low-cost auto insurance rates are generally hard to get after the cancellation. Having the main reasons pertaining to auto insurance termination can help drivers prevent sacrificing one of the most crucial privileges offered. Thanks for the tips shared by means of your blog.

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