As a faithful reader, if there was one piece of advice I would give you to experience more joy in life, it would be nothing else than to travel more. Now, I don’t mean taking vacations or going on pre-planning trips, I mean traveling to somewhere you’ve never gone before with an open schedule, to let life show you its awesomeness.
For most individuals, traveling often seems like a luxury to indulge in, and this is understandable due to the activities associated with traveling.
It is something many of us enjoy and think about, but don’t always get around due to certain reasons.
Moreover, when traveling is mentioned, we very rarely tend to think about it in terms of the benefits it poses to our health.
In our day-to-day lives, we are more conscious about other health-related activities, such as fitness and diet.
Traveling has become that event that gets relegated to the back-burner. Most individuals consider traveling to be an event that’ll occur when the occasion is right, and when there’s enough time and money to plan a trip.
However, the truth is that traveling has the potential to make us healthier, both physically and psychologically.
We may not be actively aware of it, but traveling can bring about substantive positive changes, which can take effect both during the course of travel and over the longer term.
When it comes to traveling, there are no limits, except for what you can afford. You can either choose to sight-see around some of your most dreamed about countries or take on some exotic adventures. Whatever means you choose to travel by, know that there are a lot of benefits associated with it.
In this article, I would be sharing the amazing health benefits of traveling.
5 Amazing Health Benefits of Traveling:
1. Lowers Stress Levels
Although this point isn’t in any way a very surprising benefit of traveling, it is undoubtedly one of the most attractive to a lot of people.
Many people view travel as a way to break away from the routine and pressures of regular life and take some time off to focus on yourself. Indeed this view is true: traveling can definitely help break the shackles of the tensions occupying your mind! Having that trip away from your city and country will do you no harm, but rather help refresh your mind and cool off the stress that eats away at your health.
When you don’t take a break from the everyday stressors you come across, the amount of the stress hormone cortisol rises; this speeds up the aging process and increases blood sugar levels. This impact can later bring about many undesirable effects, such as inflammation, gastrointestinal problems, cardiovascular issues, and fertility problems.
Surveys have shown that taking a vacation can help manage stress and negativity, which begin to disappear after only a day or two into a vacation.
Therefore, traveling allows your mind to relax and focus on experiencing new things, instead of overworking yourself or worrying.
2. Decreases risk of heart disease
Heart disease generally refers to cardiovascular complications that arise from narrowed or blocked blood vessels, which can cause heart attacks, angina, strokes, heart defects, and other similar dysfunctions.
There are several other factors which can cause heart disease, so staving it off requires a balance of healthy nutrition in the diet, exercise, and the avoidance of harmful toxins and injurious habits.
Stress can also be a huge factor behind heart disease since it can lead to higher blood pressure and blood-sugar levels that gradually weaken the circulatory system.
Specifically, studies indicate that men who do not take a vacation from work for several years are much more likely than others to suffer from heart attacks.
Another study on heart disease also revealed that women who took only one travel vacation every six years or less were more likely to suffer from myocardial infarction and coronary death, as compared to those who traveled each year.
Generally, you are more on the move and engaging in different physical tasks when you’re traveling, which provides at least a mild form of exercise that keeps your heart health strong.
3. Improves Bone Health
When you travel, it is generally true that you tend to spend a great deal of your time outdoors. The beauty of travel is in experiencing new things, which usually involves visiting different sights or enjoying the local culture and architecture of the area visited.
If you’re visiting someplace with a warm climate, you can easily get to absorb a lot of sunlight.
The rays of the sun provide vitamin D, which is a need that cannot be met through the diet alone.
Vitamin D aids in mobilizing bone calcium and stimulating the absorption of calcium and phosphorus in the digestive tract.
4. Boosts mood and makes you happy
Much of what we do in our daily lives ultimately involves finding happiness, but often, we forget that working all the time or allowing our lifestyle to fall into a rut does little to secure the happiness we crave.
Therefore, traveling is a great way to immerse yourself in something new and exciting, and it gives you a lot to look forward to.
If you go places you’ve always wanted to visit, take some time to explore what these places have to offer, and build a repertoire of fond memories for the future, it will help keep your happy hormones (dopamine and serotonin) flowing.
This conclusion isn’t just based on general or anecdotal reasoning, as plenty of research correlates happiness with travel.
Various studies have found that the anticipation of a planned holiday can increase happiness and emotional balance.
5. Reduces risk of anxiety and depression
Depression has its roots in various causes, but it goes without saying that no matter the cause, it is one of the most misunderstood, difficult experiences to go through.
While there’s no telling if any event in the future may trigger a depressive episode, it is generally true that leading a healthy, well-balanced life can go a long way at controlling depression.
Traveling presents the opportunity for you to take a breather from the business of day-to-day life, and focus on yourself and your emotions.
Having known these benefits associated with traveling, I’ll advise that you make that journey out to somewhere you’ve never gone before with an open schedule, to let life show you its awesomeness.