5 Tips to Stay Healthy During the Holidays

By
Dr. Oluwapelumi Ala
-

The holidays are a time when we get to be with our families and friends to spread love and happiness as the year comes to an end. There is usually a lot of hustle during this time because we tend to travel more and be in gatherings. Given what all of these represent, you just cannot afford to be sick.

Here are a few tips to stay healthy this period:

Wash your hands

As you travel from place to place to meet with your friends and family, you are going to touch various surfaces with your hands, exchange money and other particulars, shake hands, hug people, and more. All of these make it very likely for you to transmit infections through your hands. Therefore, ensure you wash your hands more often than you used to.

Manage stress

Being overwhelmed by stress is not farfetched during the holidays. As a host, you will be doing a lot of work to prepare for your guests and as a guest, you might go through a lot of trouble to arrive where you will be hosted. Hence, getting enough rest during the course of each day becomes imperative. In fact, to help yourself, you could choose to have less stressful and equally fun activities with your friends and families.

Hydrate

Drinking enough fluids is important for keeping all bodily functions at optimal level. Our body requires more fluid whenever we are physically active, as you are likely to be this holiday. Failing to take enough water can lead to dehydration which can cause headache, dizziness, lethargy, and poor concentration. Therefore, you need regular and adequate intake of fluid to prevent dehydration.

Eat well

There are no “good” or “bad” foods – only good and bad eating habits. You should choose balanced meals that provide the right amount of calories, proteins, vitamins, and minerals. Do not get carried away by the many food options you have, such that you begin to eat unhealthy.

Sleep well

The pace of the holiday’s activities might make getting a good night’s sleep seem like a dream. But you should know that sleep is as important for sound health as good food and exercise. Good sleep helps to improve your brain performance, mood, and overall health while poor sleep makes you vulnerable to diseases. To the best of your ability, make sleep a priority this holiday.

You may also enjoy – Sleep hygiene: 10 Tips for Better Sleep

A word from HealthFacts to you

You owe it to yourself and loved ones to stay healthy this season. While you are doing all you can to enjoy this holiday, remember to pay attention to your health.

Happy Holidays!

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  637. I also believe that mesothelioma cancer is a rare form of melanoma that is usually found in people previously familiar with asbestos. Cancerous cellular material form in the mesothelium, which is a protective lining which covers the majority of the body’s bodily organs. These cells commonly form from the lining from the lungs, belly, or the sac which encircles the heart. Thanks for sharing your ideas.

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  657. I have observed that over the course of building a relationship with real estate owners, you’ll be able to come to understand that, in most real estate exchange, a percentage is paid. In the end, FSBO sellers don’t “save” the fee. Rather, they fight to win the commission by way of doing a good agent’s job. In doing this, they expend their money along with time to conduct, as best they can, the obligations of an representative. Those responsibilities include disclosing the home by marketing, introducing the home to willing buyers, constructing a sense of buyer urgency in order to make prompt an offer, making arrangement for home inspections, managing qualification assessments with the mortgage lender, supervising fixes, and aiding the closing.

  659. I’ve observed that in the world the present moment, video games are definitely the latest trend with kids of all ages. There are occassions when it may be not possible to drag your family away from the activities. If you want the best of both worlds, there are many educational video games for kids. Thanks for your post.

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  676. Fantastic blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any ideas? Appreciate it!

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  740. I have realized that in digital camera models, exceptional devices help to {focus|concentrate|maintain focus|target|a**** automatically. The sensors of some surveillance cameras change in in the area of contrast, while others start using a beam associated with infra-red (IR) light, especially in low light. Higher specification cameras sometimes use a blend of both techniques and probably have Face Priority AF where the camera can ‘See’ the face as you concentrate only on that. Many thanks for sharing your opinions on this blog.

  741. With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any methods to help reduce content from being stolen? I’d really appreciate it.

  746. Thanks for your write-up on the traveling industry. I’d also like to include that if you are one senior taking into account traveling, it can be absolutely crucial to buy travel cover for golden-agers. When traveling, elderly people are at greatest risk of experiencing a medical emergency. Getting the right insurance policies package for your age group can safeguard your health and give you peace of mind.

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  748. Thanks for discussing your ideas. I would also like to mention that video games have been ever before evolving. Modern technology and enhancements have made it simpler to create sensible and fun games. Most of these entertainment games were not that sensible when the concept was first of all being tried. Just like other areas of technological know-how, video games also have had to progress as a result of many generations. This is testimony on the fast development of video games.

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  752. I have realized that in cameras, special detectors help to {focus|concentrate|maintain focus|target|a**** automatically. Those sensors connected with some digital cameras change in in the area of contrast, while others make use of a beam associated with infra-red (IR) light, especially in low lumination. Higher standards cameras at times use a mixture of both methods and could have Face Priority AF where the digicam can ‘See’ some sort of face while keeping focused only on that. Thank you for sharing your ideas on this website.

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