Oversleeping is a topic that is not addressed very often. Many may not even regard it as a thing of concern. If you are wondering, “Is it possible to oversleep?”. The answer is simple- yes.
Sleep has numerous health benefits, but it could also harm the body if done excessively.
This article briefly discusses 5 adverse effects oversleeping can have on the body.
![5 Ways Oversleeping Can Harm You](https://healthfacts.ng/wp-content/uploads/2022/10/oversleeping-img-1.jpg)
Health Effects of Oversleeping
In addition to the productive hours lost in dreamland, too much sleep can cause real harm to your body in the following ways.
Oversleeping can make you tired.
It is logical to expect that the more you sleep, the more refreshed and energized you should feel. However, the reverse is the case. People often report headaches, feeling drowsy, or tired after an unusually long sleep session- a feeling similar to an alcohol hangover.
Harvard Medical explains that this tiredness happens because sleeping for too long can disrupt your internal biological clock (circadian rhythm) and result in undue fatigue during waking hours.
![oversleeping](https://healthfacts.ng/wp-content/uploads/2022/10/oversleep-clock.jpg)
Oversleeping can cause obesity.
Both recent and older studies have established a link between oversleeping and the likelihood of gaining excessive body fat.
If you are on a weight loss journey, paying attention to your sleeping hours is essential.
Too much sleep can increase your risk of diabetes.
In addition to the increased tendency to obesity, oversleeping is a risk factor for diabetes mellitus.
Oversleeping may cause coronary heart disease.
Although researchers have not yet understood the exact reason for this, studies have shown a recurrent link between oversleeping and poor cardiac health.
![](https://healthfacts.ng/wp-content/uploads/2022/10/sleep-heart.jpg)
Too much sleep can increase the risk of dying young
As a result of the association between long sleep duration and diabetes and heart disease, ‘oversleepers’ may be shortening their lifespans. One study at the University of Warwick, UK, concluded that “both short and long duration of sleep are significant predictors of death.”
Getting the right amount of sleep is paramount.
How Much Sleep Is Too Much?
According to the National Sleep Foundation, the body requires different amounts of sleep for optimal functioning, and this amount varies with age groups.
AGE CATEGORY | AGE RANGE | OPTIMAL HOURS OF SLEEP (per day) |
Newborn | 0-3 months | 14-17 |
Infant | 4-11 months | 12-15 |
Toddler | 1-2 years | 11-14 |
Preschooler | 3-5 years | 10-13 |
School-age | 6-13 years | 9-11 |
Teenager | 14-17 years | 8-10 |
Young Adult | 18-25 years | 7-9 |
Adult | 26-64 years | 7-9 |
Older Adult | ≥65 years | 7-8 |
Constantly getting less or more sleep than is required is detrimental to health.
A young adult that sleeps for more than 9 hours daily is oversleeping.
Contrary to common beliefs, older adults (the elderly) don’t need more sleep than children and young adults.
Why Do People Oversleep?
Here are some reasons why people sleep for longer than necessary.
Compensation for prolonged sleep debt
Your oversleeping may indicate that your body is trying to catch up because you have starved it of adequate sleep for some time.
Circadian recalibration
If you recently traveled to a region with a different time zone, your natural sleep-wake clock may be temporarily destabilized. So you may find yourself sleeping for longer hours than usual until your body adjusts.
Poor Sleep
Ironically, poor sleep can make you sleep too much. If your quality of sleep keeps getting disrupted, you will need more hours to make up for the lost time, and this will result in oversleeping.
![](https://healthfacts.ng/wp-content/uploads/2022/10/oversleeping-1.jpg)
One of the commonest causes of poor sleep in adults is sleep apnea which causes sudden and repeated cessation of breathing several times per night. It is commoner in obese people. In children, sleep apnea can be caused by enlarged adenoids or tonsils, which may obstruct the airway.
Nocturia (waking up several times at night to urinate) can also cause poor sleep. It can frequently happen in older men with an enlarged prostate gland.
Mental illness
Oversleeping may be a sign of depression or anxiety. Such individuals may use sleep as an escape from their mental health struggles.
Hypothyroidism
Low levels of thyroid hormone may also lead to oversleeping
Drugs and alcohol
Taking too much alcohol can make you sleep for longer hours than usual. Sleeping pills may also make you oversleep.
How To Stop Oversleeping
We suggest the following tips to curb oversleeping:
Maintain good sleep hygiene by
- Sleeping in a cool, dark, quiet room with comfortable bedding.
- Retraining yourself to sleep and wake up at the same time every day.
Good sleep hygiene will help improve your overall quality of sleep and make you wake up refreshed. When you feel well-rested, your body will not crave for additional hours in dreamland.
![](https://healthfacts.ng/wp-content/uploads/2022/10/oversleeping-happy.jpg)
Address any medical condition that affects your sleep
Seek treatment for sleep apnea, nocturia, coughs that disturb your sleep, etc.
Good lifestyle habits
- Avoid exercising too close to bedtime
- Avoid drinking too much water close to bedtime to reduce your frequency of night urination.
A WORD FROM HEALTHFACTS
Sleep is vital for good health, but it can be harmful when inadequate or excessive. Pay attention to your health and avoid oversleeping as much as possible.
Woww. I really need to start paying attention to my sleep. Thank you heathfact
Hi @Bariwhite. You really should! 👍🏻
[…] Get enough sleep. Good sleep will help you relax and feel motivated to take on life. However, too much of it can harm you. […]
[…] Suggested Reading: 5 Ways Oversleeping Can Harm You […]
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[…] Checkout our article to know how much sleep you should be getting for optimum alertness every day! […]
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Once these financial institutions assume the risk they will do everything possible to avoid a scenario in which they lose money.
RACER sold its 103-acre Indianapolis Stamping Plant site in Indianapolis, Indiana to the Ambrose Property Group in March 2018.
Canadian Pure (March 2, 2023).
Shiny pans scatter heat away from the food creating similarly unsatisfactory results.
Dailey, Natasha. “MoonPay scores $3.4 billion valuation as the PayPal for crypto reportedly plans hiring spree”.
Education related positions in personal and public sectors will increase 12, for an additional 1.7 million positions.
However, by communicating openly and regularly, setting boundaries and expectations, and finding ways to stay connected, you can overcome these challenges and build a strong and thriving relationship.
Frontera Power reported 2018 revenues of CAN$1.320 billion.
The BBC alleged that payments obtained in 2017 totalling £670,000 from an offshore belief had been described retrospectively as untaxable loans to avoid paying taxes on them.
Maybe one company only needs help handling payroll for 10 employees, but another company needs the whole package: accounts payable/receivable, creating financial reports, tracking investments and the like.
Its Subsidiaries Consolidated Financial Statements as of and for the Years Ended December 31, 2020 and 2019 (Report).
I have noticed that over the course of building a relationship with real estate entrepreneurs, you’ll be able to come to understand that, in every real estate deal, a commission rate is paid. Ultimately, FSBO sellers really don’t “save” the fee. Rather, they try to earn the commission by way of doing the agent’s occupation. In completing this task, they commit their money and also time to perform, as best they will, the responsibilities of an broker. Those obligations include revealing the home via marketing, offering the home to all buyers, creating a sense of buyer urgency in order to trigger an offer, making arrangement for home inspections, taking on qualification investigations with the bank, supervising repairs, and aiding the closing.