Hate Jogging? These 5 Workouts Will Help You Burn More Calories

By
Healthfacts.ng
-

Jogging is probably not for everyone but like it or not, they help burn calories a lot.

The good news, however, is that you don’t have to go jogging to burn a lot of calories as there are a good number of exercises to help you burn more calories than you can imagine.

The first question on your mind that you probably want to be answered is, how many calories can a person burn from jogging?

Well, you can burn an impressive 398 calories per hour from jogging.

Now that we have settled that, let’s see 5 workout types that can help us burn more calories than jogging.

1. Skipping (jumping rope)

jogging

Who would have thought that one of our favourite childhood games can help us burn a whopping amount of calories? I guess, it’s quite obvious seeing that a good number of us lived a much more healthy life when we were younger.

Anyway, skipping gets your heart rate up, improves balance and coordination and also burns about 670 calories an hour, depending on your pace and intensity.

2. Dancing

jogging

Sounds fun, right? Well, it sure is a lot of fun than jogging.

Aerobic dance can burn upwards of 443 calories per hour. So, the next time you think of burning some calories, try dancing.

ALSO READ: 5 WAYS TO MAKE EXERCISE A HABIT

3. Swimming

jogging

If you love swimming, then good news for you.

Unlike jogging which seems painful (especially when you do it simply because you want to burn calorie, not because you want to de-stress of any of such), swimming is pretty much enjoyable.

You can lose with breaststroke (585 calories per hour), backstroke (540 calories per hour), or butterfly (784 calories per hour) at a moderate to vigorous pace.

4. Running up the stairs

jogging

Although this feels more like jogging, running up and down the stairs can be considered more effective because scaling steps can burn almost 300 more calories than running on flat ground.

So, running up the stairs can help burn 852 calories per hour.

5. Boxing burns more calories than jogging

jogging

The good thing about this type of boxing is that you don’t have to punch anyone in the face, just your punching bags.

Not only does it make you tough and fierce, it helps you burn about 727 calories in an hour.

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  172. Great article. It is extremely unfortunate that over the last one decade, the travel industry has already been able to to take on terrorism, SARS, tsunamis, bird flu, swine flu, plus the first ever entire global tough economy. Through everything the industry has really proven to be strong, resilient and dynamic, discovering new ways to deal with trouble. There are often fresh difficulties and possibilities to which the market must all over again adapt and behave.

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  174. Thanks for your publication on the traveling industry. I’d also like to add that if you’re a senior taking into account traveling, it truly is absolutely essential that you buy travel cover for older persons. When traveling, golden-agers are at greatest risk of getting a health care emergency. Receiving the right insurance plan package in your age group can protect your health and provide peace of mind.

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  177. The root of your writing whilst appearing agreeable originally, did not really settle perfectly with me after some time. Someplace within the sentences you actually were able to make me a believer but only for a very short while. I however have a problem with your jumps in assumptions and you would do nicely to help fill in those gaps. In the event that you actually can accomplish that, I will certainly be amazed.

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  179. One other issue is that if you are in a circumstances where you don’t have a cosigner then you may want to try to exhaust all of your money for college options. You’ll find many awards and other grants that will ensure that you get finances to aid with university expenses. Thanks a lot for the post.

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  184. There are some interesting points in time on this article but I don?t know if I see all of them middle to heart. There is some validity however I will take hold opinion till I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as effectively

  189. One more thing. I think that there are many travel insurance web-sites of reliable companies that allow you enter your vacation details to get you the quotes. You can also purchase this international holiday insurance policy on-line by using the credit card. All you have to do should be to enter all travel details and you can see the plans side-by-side. Only find the plan that suits your financial allowance and needs after which it use your credit card to buy the idea. Travel insurance online is a good way to begin looking for a respectable company pertaining to international travel cover. Thanks for giving your ideas.

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  206. Hello are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding knowledge to make your own blog? Any help would be greatly appreciated!

  207. Awesome blog! Do you have any hints for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any tips? Kudos!

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  210. Thanks for your posting. I would also like to say this that the first thing you will need to carry out is find out if you really need repairing credit. To do that you need to get your hands on a replica of your credit file. That should never be difficult, because government makes it necessary that you are allowed to acquire one no cost copy of the credit report annually. You just have to consult the right persons. You can either look into the website for that Federal Trade Commission or even contact one of the major credit agencies right away.

  211. One thing I’d like to say is car insurance canceling is a terrifying experience and if you’re doing the best things as a driver you will not get one. A number of people do receive the notice that they’ve been officially dumped by their insurance company and many have to scramble to get further insurance after the cancellation. Affordable auto insurance rates are generally hard to get after having a cancellation. Knowing the main reasons concerning the auto insurance cancellations can help motorists prevent sacrificing one of the most crucial privileges offered. Thanks for the concepts shared via your blog.

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