How to stay alert all day.

By
Healthfacts.ng
-
Stay alert

Do you ever find yourself yawning at 11:00 AM out of sheer exhaustion often? We’ve all been there…

Except for individuals experiencing depression or burn out, most people start out their day full of zeal and energy. But many struggle to stay alert for most of the day, especially on working days when being fully alert is key.

Productivity is difficult when alertness is lacking. We understand the importance of alertness and we are ready to help you improve yours. Here are 5 tips to help you stay alert all day long.

How to stay alert all day

1. Get a enough sleep at night

An alert day begins from the night before. A good night’s  sleep primes your body and mind for the day ahead; it becomes difficult to achieve much during the day when you don’t get enough sleep at night. An average adult is expected to have 7-8 hours of quality sleep every night.

Checkout our article to know how much sleep you should be getting for optimum alertness every day!

2. Take breaks

Every standard institution understands the importance of taking breaks. Taking breaks is not a sign of laxity, instead, breaks will help you to improve your productivity by keeping you mentally focused and alert.

You can take breaks by simply taking a pause from your task and shifting your focus to something less mentally demanding. Or if possible, you can briefly step outside your work area to catch a breather.

3. Power naps

One thing that can definitely save you the trouble of struggling to focus or stay awake during your daily task is sleep! By ‘sleep’ this time, we are referring to short naps.  

According to the Sleep Foundation, an effective power nap should last 15-20 minutes. Any nap in the realm of 30 minutes and above will most likely become counter-productive because sleeping for that long will allow the body to go into deep sleep. Waking up from deep sleep prematurely will cause feelings of drowsy, irritability and brain fog.

Hence, take power naps lasting less than 30 minutes to boost your alertness during the day.

4. Get off that sit

Physical activity is good for so many reasons. Asides keeping you fit and reducing your risk of diseases like obesity and diabetes mellitus, staying physically active can also help you to stay alert throughout day.

From now on, make it a ritual to frequently get off your work sit and take short walks around your office, classroom or work area.

5. Drink water

Dehydration is a common cause of symptoms like headache and slow mentation. Having a bottle of water beside you can go a long way to keep you alert throughout the day.

The reason why you may be losing your focus could simply be dehydration. So, next time you feel out of focus, gulp down some water, it could help.

A word from Healthfacts

In our busy lives, staying alert is not an option. Try out some or all of these tips to enhance your daily alertness and productivity.

Kindly share this post with someone.

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  541. It’s my belief that mesothelioma can be the most fatal cancer. It’s got unusual features. The more I look at it the greater I am certain it does not work like a real solid flesh cancer. When mesothelioma is actually a rogue virus-like infection, therefore there is the prospects for developing a vaccine plus offering vaccination for asbestos uncovered people who are open to high risk associated with developing upcoming asbestos associated malignancies. Thanks for expressing your ideas for this important health issue.

  544. Yet another thing to mention is that an online business administration training course is designed for individuals to be able to without problems proceed to bachelor’s degree education. The Ninety credit diploma meets the lower bachelor education requirements and once you earn your current associate of arts in BA online, you will get access to the most up-to-date technologies within this field. Some reasons why students have to get their associate degree in business is because they can be interested in this area and want to obtain the general education and learning necessary just before jumping in a bachelor college diploma program. Thanks alot : ) for the tips you really provide in your blog.

  554. Очень интересная статья! Я был поражен ее актуальностью и глубиной исследования. Автор сумел объединить различные точки зрения и представить полную картину темы. Браво за такой информативный материал!

  557. What?s Taking place i am new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to contribute & assist other customers like its helped me. Good job.

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  564. Its like you read my mind! You seem to grasp so much approximately this, such as you wrote the book in it or something. I feel that you can do with a few p.c. to pressure the message home a little bit, but instead of that, this is magnificent blog. A great read. I’ll definitely be back.

  569. Автор старается представить материал нейтрально, оставляя пространство для собственного рассмотрения и анализа.

  570. Hello! I could have sworn I’ve visited your blog before but after going through many of the articles I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking it and checking back frequently!

  573. Hey there, I think your website might be having browser compatibility issues. When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!

  576. Автор статьи представляет информацию с акцентом на факты и статистику, не высказывая предпочтений.

  578. This is the right site for everyone who wishes to understand this topic. You know so much its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a new spin on a subject which has been discussed for a long time. Great stuff, just great!

  581. Nice post. I study one thing more challenging on completely different blogs everyday. It can all the time be stimulating to read content from different writers and apply somewhat something from their store. I?d favor to make use of some with the content material on my weblog whether or not you don?t mind. Natually I?ll give you a link in your internet blog. Thanks for sharing.

  582. Эта статья – настоящая находка! Она не только содержит обширную информацию, но и организована в простой и логичной структуре. Я благодарен автору за его усилия в создании такого интересного и полезного материала.

  583. Hi would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a reasonable price? Thanks a lot, I appreciate it!

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  587. I have noticed that rates for on-line degree professionals tend to be an incredible value. For instance a full Bachelor’s Degree in Communication from The University of Phoenix Online consists of Sixty credits at $515/credit or $30,900. Also American Intercontinental University Online provides a Bachelors of Business Administration with a total course feature of 180 units and a tariff of $30,560. Online learning has made having your diploma far less difficult because you can earn your own degree through the comfort in your home and when you finish from work. Thanks for other tips I’ve learned through your web-site.

  604. Информационная статья предлагает взвешенный подход к обсуждаемой теме, аргументируя свои выводы доказательствами и статистикой.

  610. I have discovered some important matters through your blog post. One other point I would like to talk about is that there are lots of games out there designed in particular for preschool age small children. They include things like pattern recognition, colors, creatures, and styles. These commonly focus on familiarization as an alternative to memorization. This will keep children and kids occupied without experiencing like they are studying. Thanks

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  613. In my opinion that a property foreclosure can have a significant effect on the applicant’s life. Foreclosures can have a 6 to 10 years negative impact on a borrower’s credit report. The borrower that has applied for a mortgage or any loans for that matter, knows that the actual worse credit rating is definitely, the more complicated it is to secure a decent mortgage. In addition, it may affect the borrower’s ability to find a reasonable place to lease or hire, if that results in being the alternative houses solution. Interesting blog post.

  618. Thanks for your concepts. One thing really noticed is banks in addition to financial institutions are aware of the spending patterns of consumers and as well understand that plenty of people max out their credit cards around the holidays. They prudently take advantage of this kind of fact and start flooding the inbox along with snail-mail box together with hundreds of 0 APR credit cards offers soon after the holiday season ends. Knowing that for anyone who is like 98 of American general public, you’ll jump at the opportunity to consolidate financial debt and transfer balances to 0 interest rates credit cards.

  619. I have noticed that in old digital cameras, special devices help to {focus|concentrate|maintain focus|target|a**** automatically. The sensors connected with some camcorders change in contrast, while others make use of a beam with infra-red (IR) light, specifically in low lumination. Higher standards cameras oftentimes use a blend of both programs and will often have Face Priority AF where the dslr camera can ‘See’ a face while focusing only on that. Thanks for sharing your opinions on this weblog.

  620. The next time I read a blog, Hopefully it doesn’t fail me as much as this particular one. After all, Yes, it was my choice to read through, however I genuinely thought you would have something helpful to talk about. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy looking for attention.

  622. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is magnificent blog. A fantastic read. I will certainly be back.

  624. Мне понравилось, как автор представил информацию в этой статье. Я чувствую, что стал более осведомленным о данной теме благодаря четкому изложению и интересным примерам. Безусловно рекомендую ее для прочтения!

  632. Your words are powerful and have the ability to make a real difference in people’s lives Keep using your voice to spread positivity and knowledge

  633. Эта статья оказалась исключительно информативной и понятной. Автор представил сложные концепции и теории в простой и доступной форме. Я нашел ее очень полезной и вдохновляющей!

  634. Thanks for the new stuff you have revealed in your post. One thing I’d prefer to touch upon is that FSBO connections are built as time passes. By introducing yourself to owners the first few days their FSBO is actually announced, ahead of the masses begin calling on Wednesday, you build a good relationship. By giving them resources, educational materials, free reports, and forms, you become a strong ally. By using a personal interest in them as well as their problem, you create a solid network that, most of the time, pays off as soon as the owners opt with an agent they know and trust – preferably you actually.

  635. Thanks a lot for the helpful write-up. It is also my belief that mesothelioma has an particularly long latency time period, which means that symptoms of the disease may well not emerge until eventually 30 to 50 years after the primary exposure to asbestos fiber. Pleural mesothelioma, which is the most common kind and affects the area around the lungs, could cause shortness of breath, breasts pains, along with a persistent coughing, which may result in coughing up blood vessels.

  637. Thanks for your article. What I want to comment on is that when looking for a good on the net electronics shop, look for a web page with full information on key elements such as the level of privacy statement, basic safety details, payment guidelines, and other terms along with policies. Always take time to look into the help and FAQ pieces to get a far better idea of how a shop functions, what they are able to do for you, and exactly how you can make use of the features.

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  641. Out of my research, shopping for electronic devices online may be easily expensive, nevertheless there are some how-to’s that you can use to acquire the best discounts. There are often ways to come across discount discounts that could help to make one to ge thet best electronic devices products at the cheapest prices. Interesting blog post.

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  646. Yet another thing I would like to say is that instead of trying to fit all your online degree classes on times that you finish off work (since the majority of people are fatigued when they get back), try to obtain most of your lessons on the week-ends and only a couple of courses for weekdays, even if it means a little time off your saturday and sunday. This is really good because on the week-ends, you will be a lot more rested along with concentrated in school work. Thanks alot : ) for the different ideas I have acquired from your blog site.

  649. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but other than that, this is wonderful blog. A fantastic read. I’ll certainly be back.

  653. Also a thing to mention is that an online business administration program is designed for individuals to be able to efficiently proceed to bachelor degree programs. The 90 credit certification meets the other bachelor education requirements so when you earn your associate of arts in BA online, you will get access to the newest technologies in this field. Several reasons why students would like to get their associate degree in business is because they are interested in the field and want to have the general instruction necessary just before jumping right into a bachelor diploma program. Thx for the tips you actually provide within your blog.

  655. We are a bunch of volunteers and starting a new scheme in our community. Your website provided us with valuable information to paintings on. You have performed an impressive task and our entire group will probably be grateful to you.

  656. Thank you, I have recently been searching for information about this subject for ages and yours is the best I have came upon till now. However, what concerning the conclusion? Are you certain concerning the supply?

  658. There are definitely plenty of particulars like that to take into consideration. That may be a great level to bring up. I offer the thoughts above as common inspiration however clearly there are questions just like the one you bring up the place a very powerful factor will be working in honest good faith. I don?t know if best practices have emerged round issues like that, but I am sure that your job is clearly identified as a good game. Both girls and boys really feel the impact of only a second?s pleasure, for the rest of their lives.

  659. Undeniably imagine that that you stated. Your favourite justification appeared to be on the internet the easiest factor to understand of. I say to you, I definitely get annoyed at the same time as folks consider issues that they plainly don’t know about. You controlled to hit the nail upon the highest as well as defined out the entire thing without having side-effects , other people can take a signal. Will likely be again to get more. Thanks

  660. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

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  663. The very core of your writing while sounding reasonable in the beginning, did not work very well with me after some time. Somewhere throughout the paragraphs you managed to make me a believer unfortunately just for a short while. I still have got a problem with your jumps in assumptions and one would do nicely to help fill in those gaps. In the event that you actually can accomplish that, I will certainly end up being fascinated.

  665. I would also like to add that if you do not actually have an insurance policy or else you do not form part of any group insurance, chances are you’ll well reap the benefits of seeking the help of a health agent. Self-employed or individuals with medical conditions generally seek the help of one health insurance agent. Thanks for your post.

  666. I have observed that online diploma is getting common because accomplishing your degree online has become a popular choice for many people. Numerous people have definitely not had a chance to attend a conventional college or university however seek the improved earning possibilities and career advancement that a Bachelors Degree gives you. Still people might have a degree in one field but would like to pursue anything they now have an interest in.

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