5 Health Benefits of Donating Blood

By
Dr. Oluwapelumi Ala
-

You may think that you are going to feel weakness or symptoms of fatigue after losing a pint of blood for many days to come. Although it is quite rare, let us surprise you by saying it is just a matter of a couple of hours to normalize the fluids in your blood and roughly just 4 weeks to recover the number of red blood cells.

Donating blood does not just save someone’s life. It also has some amazing health benefits you probably don’t know about. Let’s talk about those benefits.

1. It reveals a lot about your current health

While the tests done before blood donation is not the same as doing a medical checkup with a specialist, it actually helps you to know a lot about your current health. Your health expert is going to run a few basic tests to check if you are good to go for a blood transfusion. This includes testing for blood type, pulse rate, blood pressure, oxygen and haemoglobin levels, and more. All of these can reveal any existing health issues that you may be unaware of. For instance, one of these tests may reveal a low haemoglobin level which might be due to iron deficiency or other factors that may need expert attention. Some additional tests such as Hepatitis B, Hepatitis C, HIV/AIDS and more can reveal a lot about the overall health of your immune system.

2. It helps to reduce excess iron in the body

You might be wondering, how this can be a health benefit if iron is crucial to our health. Hemochromatosis is a genetic medical condition that arises due to excess iron levels in the blood. It can potentially damage the health of the liver, skin, and certain glands in the body. It helps to relieve the symptoms of this disease in a natural way. The Centre for Disease Control (CDC) also recommends that patients with hemochromatosis can potentially benefit from donating blood as a part of their treatment.

3. It can lower the risk of developing heart disease

Another amazing health benefit of donating blood that you probably did not know about is that it can potentially improve your cardiovascular health. According to studies, donating blood at least once a year can help reduce your risk of having a heart attack by as much as 88%. Some studies have also shown that people who donated blood on a regular basis found significant improvement in their blood pressure levels. Experts say that this could be due to the fact that blood donation helps to regulate the levels of iron in the body. Excess iron levels in the blood can potentially damage blood vessels, leading to the symptoms of hypertension and higher risk of strokes. Therefore, donating blood can be very effective in improving your cardiovascular health.

4. It reduces the risk of developing cancer

Studies show that people with high levels of iron in their body have a risk of developing some cancers, including liver cancer, colorectal cancer, prostate cancer, and breast cancer. Donating blood on a regular basis helps to regulate iron levels in the blood.

5. It helps to boost your mental health

Helping others makes you happy, right? Similarly, donating blood is an act of kindness which involves you giving some of your blood to someone in need. Also, this is mostly done out of freewill. Having a sense of achievement, kindness or being helpful to someone tends to increase the levels of dopamine in your brain, making you feel happy. So every time you help someone by donating blood, give yourself a tap on the shoulder keeping in mind these amazing health benefits of donating blood.

How much blood can you donate?

Most individuals who are at least 20 years old with normal body-mass index have roughly over 10 pints of blood. Such individuals can safely donate one pint of blood.

The average lifespan of a healthy red blood cell is about 120 days. This means that the body naturally recycles red blood cells once every 4 months.

What to do after blood donation?

After the procedure, avoid strenuous activities for at least 5 – 6 hours and drink plenty of water to cover the fluid deficiency in your body. Also, taking a glass of natural fruit juice is a good idea to keep you energized.

What to avoid after blood donation?

It is important to avoid alcoholic beverages, caffeinated drinks, and tobacco smoking as they all tend to cause dehydration in the body.

A word from HealthFacts to you

Blood donation is a lifesaving act that also benefits the donor. Make it a practice to donate regularly. Happy World Blood Donor Day!

Coming up this Saturday is our highly anticipated HF-Live Event tagged “Let’s talk about sickle cell anaemia”. Come ready with your questions.

Till next time, stay informed and stay healthy!

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  984. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

  987. Азартные игры в онлайн формате стали значимым элементом развлекательной индустрии Польши. В современном мире, где цифровизация охватывает все области жизни, онлайн казино в этой стране предоставляет уникальные возможности для азартных развлечений. Польские казино предлагают широкий выбор игр на злотые и другие валюты, гарантируя игрокам безопасность и правомерность. В данной статье представлен подробный обзор онлайн казино в Польше, который охватывает такие аспекты, как регулирование, популярные игры, методы оплаты, законодательство, процесс начала игры, плюсы и минусы.

  989. One more thing. I do believe that there are several travel insurance websites of respected companies that allow you to enter a trip details and acquire you the quotations. You can also purchase the international holiday insurance policy on the internet by using your current credit card. All you have to do will be to enter your travel particulars and you can see the plans side-by-side. Simply find the program that suits your budget and needs and then use your bank credit card to buy the idea. Travel insurance online is a good way to begin looking for a trustworthy company pertaining to international travel insurance. Thanks for expressing your ideas.

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  996. Автор представил широкий спектр мнений на эту проблему, что позволяет читателям самостоятельно сформировать свое собственное мнение. Полезное чтение для тех, кто интересуется данной темой.

  997. An additional issue is really that video gaming became one of the all-time main forms of recreation for people of various age groups. Kids enjoy video games, plus adults do, too. The XBox 360 has become the favorite gaming systems for people who love to have a lot of activities available to them, and also who like to play live with people all over the world. Thank you for sharing your ideas.

  999. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is something which too few people are speaking intelligently about. I’m very happy that I came across this during my search for something relating to this.

  1001. Я нашел эту статью чрезвычайно познавательной и вдохновляющей. Автор обладает уникальной способностью объединять различные идеи и концепции, что делает его работу по-настоящему ценной и полезной.

  1008. Nice post. I study something more challenging on totally different blogs everyday. It will at all times be stimulating to read content from other writers and observe somewhat one thing from their store. I?d choose to make use of some with the content on my weblog whether or not you don?t mind. Natually I?ll offer you a hyperlink in your web blog. Thanks for sharing.

  1009. Статья предлагает объективный обзор исследований, проведенных в данной области. Необходимая информация представлена четко и доступно, что позволяет читателю оценить все аспекты рассматриваемой проблемы.

  1010. Защита дома от грызунов – это важный процесс, который требует времени и труда. Вот несколько советов, которые могут помочь вам защитить свой дом от грызунов: Используйте сетки на окнах и дверях, чтобы предотвратить проникновение грызунов в дом. Заполните все щели и трещины в стенах и полах, чтобы грызуны не могли проникнуть в дом. Используйте специальные препараты для обработки дома от грызунов. Уберите все продукты питания из видимости грызунов. Установите ловушки для грызунов вокруг дома. Проверьте дом на наличие грызунов и уничтожьте их при первой же возможности. Проводите регулярную уборку в доме, чтобы предотвратить появление грызунов.

  1011. Защита дома от грызунов – это важный процесс, который требует времени и труда. Вот несколько советов, которые могут помочь вам защитить свой дом от грызунов: Используйте сетки на окнах и дверях, чтобы предотвратить проникновение грызунов в дом. Заполните все щели и трещины в стенах и полах, чтобы грызуны не могли проникнуть в дом. Используйте специальные препараты для обработки дома от грызунов. Уберите все продукты питания из видимости грызунов. Установите ловушки для грызунов вокруг дома. Проверьте дом на наличие грызунов и уничтожьте их при первой же возможности. Проводите регулярную уборку в доме, чтобы предотвратить появление грызунов.

  1012. ОЗДС включает в себя несколько этапов, таких как диагностика и оценка степени заражения грызунами, разработка плана дератизации, проведение профилактических мероприятий и контроль за эффективностью проведенных мер. Основные принципы ОЗДС включают использование безопасных и эффективных методов борьбы с грызунами, минимизацию риска для окружающей среды и здоровья людей, а также соблюдение соответствующих норм и правил, регулирующих использование пестицидов.

  1013. Одной из ключевых особенностей ОЗДС является ее комплексный подход к борьбе с грызунами. Система предлагает несколько методов и технологий, таких как электромагнитные устройства, ультразвуковые излучатели, световые и звуковые отпугиватели, физические барьеры и другие. Такой разнообразный подход позволяет эффективно противодействовать грызунам различных видов, таким как крысы, мыши, белки и другие, и предотвращать их проникновение на объект.

  1014. Однако, важно отметить, что использование химических средств и ядов в ОЗДС должно быть осторожным и ответственным. Они должны использоваться только квалифицированными специалистами с соблюдением всех необходимых мер предосторожности и в соответствии с действующим законодательством. Химические средства должны быть использованы в строгом соответствии с инструкциями производителя и только в тех местах, где они безопасны для людей и домашних животных.

  1015. ОЗДС также предлагает разнообразные методы дератизации, адаптирующиеся под специфику объекта и вид грызунов. Это может включать применение гелевых ловушек, ультразвуковых отпугивателей, электромагнитных блокировщиков, инфразвуковых генераторов, автоматических дозаторов яда и других современных технологий. Одновременное использование нескольких методов дератизации обеспечивает максимальную эффективность и снижает возможность адаптации грызунов к одному методу.

  1016. ОЗДС также предлагает разнообразные методы дератизации, адаптирующиеся под специфику объекта и вид грызунов. Это может включать применение гелевых ловушек, ультразвуковых отпугивателей, электромагнитных блокировщиков, инфразвуковых генераторов, автоматических дозаторов яда и других современных технологий. Одновременное использование нескольких методов дератизации обеспечивает максимальную эффективность и снижает возможность адаптации грызунов к одному методу.

  1018. Wow! I’m in awe of the author’s writing skills and talent to convey complicated concepts in a concise and precise manner. This article is a true gem that deserves all the praise it can get. Thank you so much, author, for sharing your wisdom and offering us with such a valuable treasure. I’m truly thankful!

  1019. I think it is a nice point of view. I most often meet people who rather say what they suppose others want to hear. Good and well written! I will come back to your site for sure!

  1020. Thanks , I’ve just been searching for information approximately this subject for ages and yours is the greatest I have came upon so far. However, what concerning the bottom line? Are you positive about the supply?

  1022. Я хотел бы выразить признательность автору этой статьи за его объективный подход к теме. Он представил разные точки зрения и аргументы, что позволило мне получить полное представление о рассматриваемой проблеме. Очень впечатляюще!

  1025. Я оцениваю тщательность и качество исследования, представленного в этой статье. Автор предоставил надежные источники и учел различные аспекты темы. Это действительно ценный ресурс для всех интересующихся.

  1026. Thanks a ton for your post. I’d prefer to say that the expense of car insurance will vary from one plan to another, given that there are so many different issues which give rise to the overall cost. One example is, the brand name of the car will have a large bearing on the fee. A reliable ancient family vehicle will have a more economical premium compared to a flashy sports car.

  1027. Simply want to say your article is as amazing. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  1028. Good post. I study something more difficult on different blogs everyday. It’s going to always be stimulating to learn content material from other writers and observe a little bit one thing from their store. I’d prefer to use some with the content material on my blog whether you don’t mind. Natually I’ll give you a link in your web blog. Thanks for sharing.

  1030. Thanks for another great post. Where else may anybody get that type of info in such an ideal way of writing? I have a presentation next week, and I’m at the search for such information.

  1031. ОЗДС не только обеспечивает защиту от вредителей, но и минимизирует использование химических веществ, что положительно сказывается на окружающей среде. Все более строгие требования к соблюдению стандартов экологической устойчивости делают ОЗДС необходимым инструментом для предприятий, которые стремятся к эколог

  1032. Статья очень информативна по поводу ОЗДС и ее важности в борьбе с дератизацией. Грызуны могут вызывать серьезные проблемы, начиная от повреждения имущества до передачи заболеваний. ОЗДС предоставляет комплексные решения, включая обнаружение, уничтожение и предотвращение грызунов. Важно понимать, что ОЗДС требует постоянного обслуживания и мониторинга, чтобы быть эффективной. Регулярные проверки и обновления помогают сохранить высокую эффективность системы и предотвращают повторное возникновение проблем с грызунами.

  1034. Охранно-Защитная Дератизационная Система (ОЗДС) является незаменимой в борьбе с грызунами. Статья акцентирует внимание на важности ОЗДС в обеспечении безопасности и гигиены, особенно в общественных местах и предприятиях.

  1035. ОЗДС позволяет не только контролировать численность грызунов, но и предотвращать возможные проблемы, связанные с их присутствием, такие как повреждения имущества и риски для здоровья. ОЗДС имеет широкий спектр применения, от домашней среды до промышленных объектов, и является надежным инструментом в борьбе с дератизацией.

  1036. Система обеспечивает контроль и уничтожение грызунов, предотвращает их повреждения и распространение заболеваний. ОЗДС является важным инструментом для обеспечения безопасности и гигиены в различных сферах, включая промышленность, сельское хозяйство и городскую инфраструктуру.

  1037. Охранно-Защитная Дератизационная Система (ОЗДС) является ключевым элементом в поддержании безопасной и гигиеничной среды. Статья подчеркивает, что ОЗДС предлагает разнообразные методы, включая применение экологически безопасных препаратов, использование ловушек и электронных систем мониторинга. Это позволяет эффективно контролировать грызунов и предотвращать их проникновение, что в свою очередь минимизирует риски для здоровья и предотвращает повреждения имущества. Регулярное обслуживание и обучение персонала по использованию ОЗДС являются важными аспектами, которые гарантируют надежность и эффективность системы. ОЗДС является неотъемлемой частью программы по обеспечению безопасности в различных сферах, от домашнего использования до коммерческих и промышленных объектов.

  1038. I believe that avoiding packaged foods will be the first step in order to lose weight. They will often taste excellent, but highly processed foods possess very little vitamins and minerals, making you consume more only to have enough vitality to get throughout the day. If you are constantly ingesting these foods, moving over to whole grain products and other complex carbohydrates will assist you to have more vitality while ingesting less. Good blog post.

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