Asthma attacks can happen at any time of the year, but they are generally more common during certain periods, such as harmattan.
Compared to rainy and dry seasons where the incidence of asthmatic attacks ranges between 20-28%, 50.6% of asthmatics have acute asthma exacerbations during harmattan.
Do you or a loved one have asthma? These tips can help you reduce the risk of asthma attacks during harmattan season. Keep reading.
5 Tips for Preventing Asthma Attacks during Harmattan
You can use the following tips to stay healthy and reduce the frequency of asthma attacks during harmattan
Stay warm
Cold is a well-documented trigger for asthmatic attacks. As you already know, harmattan and cold go hand-in-hand, especially in the mornings.
Be more deliberate about protecting yourself from cold this season by:
- Sleeping in a warm environment – it is a good time to keep your fans and air conditioner to a minimum.
- Using protective clothing e.g sleeping with thick clothing and beddings, using socks and head warmers
Use a humidifier
Dry air is associated with airway irritation. If you have asthma, airway irritation is the last thing you want during harmattan.
Consider getting yourself a humidifier to add moisture to the air you are exposed to. This can help reduce the frequency of asthma attacks during the harmattan. Try to have one in enclosed spaces where you spend the most time—your bedroom, living area, office, etc
A facemask will come in handy
Although 2020 is long gone, facemasks are still relevant to you. We advise that you keep one close to you as much as possible.
A facemask will shield you from the harsh elements of the weather. Wearing one will also help keep your air warm, and reduce your risk of getting asthma attacks during harmattan.
Keep your rescue inhaler close
If you are asthmatic, your inhaler should be with you at all times, especially during harmattan when you are more prone to attacks.
It’s a good time to visit your pharmacy and stock up on your supply.
Stick to your treatment plan
We encourage you to adhere to the management plan prescribed by your doctor. Use your medication the right way; avoid your specific triggers; and always keep to your hospital appointments.
Read Also- The New Cure for Sickle Cell Disease
A Word from Healthfacts
People living with asthma can enjoy the season just like everyone else. You can reduce asthma attacks during harmattan by staying warm, having your inhaler and facemask with you, and sticking to your long-term treatment plan.
Till next time, stay healthy!
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