Having known various types of eggs as there are lots of different types available, the most commonly raised are chicken eggs. Other gourmet choices include duck, goose and quail eggs.
Generally, eggs are a very good source of invaluable, high quality protein. The white part of the egg contain more than half of the protein which is usually found in an egg adding vitamin B2 and lower amounts of fat and cholesterol than the yolk.
Quail eggs, even with their small size is packed with vitamins and minerals and its nutritional value is three to four times greater than that of chicken egg.
Regular consumption of quail eggs helps in fighting certain diseases, and quail eggs, unlike other eggs have not been known to cause any diathesis or allergies.
Nutritional Values
Quail eggs are poor in calories but are rich in protein and full of essential nutrients that are important to health. It is also proven to be a very good source of vitamins A, B1, B2, B6, B12 and vitamin D, iron, zinc, magnesium, copper and other essential micro-nutrients, minerals and amino-acids.
Health Benefits
The health benefits of quail eggs are quite numerous but a few would be listed here:
The high level of antioxidants in quail egg helps in preventing the age-related macular degeneration, which is the leading cause of blindness in most countries.
They aid in stimulating growth.
They also aid in stimulating brain functions which improves I.Q and generally rejuvenates the body.
Quail eggs are known to have positive effects on people with stress problems, hypertension as they tend to reduce risks of these problems.
Consumption of quail eggs helps in acquiring a strong immune system and improved metabolism.
They also help in increasing the sexual appetite of an individual.
Aside the stimulation of sexual appetite, quail eggs nourishes the prostate gland with useful substances such as protein, phosphorus, vitamin and thus, helps to restore sexual potency.
Quail eggs contain ovomucoid protein which is be used in the production of anti-allergic drugs.
Quail eggs aids in increasing hemoglobin level as they aid in removing heavy metals and other toxins from the blood.
Quail eggs consumption also aids in eliminating stones from the liver, kidney and bladder.
Quail eggs also helps during pregnancy as they fortify the woman’s body during pre-natal and post-natal periods.
Quail eggs are considered to be one of the best known natural treatment product. These eggs as food, are one of the richest in good and essential ingredient and we should have at least one a day as they serve as natural treatment for various types of diseases.
