Have you ever tried purchasing food ingredients in the market and then cross-check your list to ensure that you didn’t forget to buy one “horrible-foul smelling blackish-brown” looking thing that looks like an animal’s poop? Have you ever wondered how it found its way to the ingredients category? Well, as you may well know, that “horrible-foul smelling blackish-brown” thing is a very popular soup ingredient known as the African locust bean.
It is commonly referred to as “iru” by the Yorubas, “ogiri” by Igbos and “dawa dawa” by the Hausas.
The botanical name for the African locust beans is Parkia biglobosa, and is used in all parts of Nigeria and the West Coast of Africa for seasoning traditional soups.
This special ingredient can be found in a wide range of environments in Africa and is primarily grown for its pods which contain both a sweet pulp and valuable seeds. Iru contains very vital nutrients needed by the human body to stay healthy. It contains about 29% of lipid, 35% of protein, 16% of carbohydrate and also is a good source of fat and calcium for rural dwellers.
After reading these health benefits, I bet you’ll have no choice rather than to incorporate this special ingredient into your meals.
- Facts gotten from local research has shown that this special spice helps to promote good sight and eradicates hypertension and diseases conditions like stroke and diabetes.
- Foods rich in tannin like locust bean are often recommended for treating diarrhea.
- Local research has also proven locust bean as a promoter of good eyesight.
- Like other forms of soluble fibre, it has shown potential benefit for enhancing weight loss and controlling blood sugar levels.
- The trampled bark of the locust bean tree is employed in wound healing and serves as one of the ingredients used in treating leprosy.
- When fermented, locust bean seed could be used in controlling cholesterol level.
- It aids digestion.
- The water and alcoholic extracts of fermented locust bean are used to reduce blood sugar.
- It is used in the management of bacterial infections.
- The mashed bark of the locust bean tree has also been found revealing in treatment of wounds (It aids in the fast healing of wounds) and serves as one of the ingredients used in treating leprosy.
Locust beans can be added to almost every food, because it does not only taste good and serve as a tastier alternative to other spices cubes but also possesses amazing health benefits among which are vision improvement, digestion aid, and lots more.
I hope you found this very interesting? Kindly share your thoughts and opinions in the comment section below.
Wow! In the end I got a web site from where I know how to actually
obtain valuable data regarding my study and knowledge.
Excellent site you have here.. It’s difficult to find quality writing like yours nowadays.
I honestly appreciate individuals like you! Take care!!
For latest information you have to visit world wide web
and on the web I found this web site as a finest site for hottest updates.
Excellent write-up. I definitely love this website. Continue the good work!
I’m not sure where you are getting your information, but good topic.
I needs to spend some time learning much more or understanding more.
Thanks for magnificent info I was looking for this
info for my mission.
We are a group of volunteers and starting a new scheme in our
community. Your site offered us with valuable info to work on. You’ve done an impressive job and our
entire community will be grateful to you.
hey there and thank you for your information – I have definitely picked up
something new from right here. I did however expertise
a few technical points using this web site, as I experienced to reload the web site many times previous
to I could get it to load correctly. I had been wondering if your web
hosting is OK? Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and can damage your high quality score if advertising and marketing with Adwords.
Well I am adding this RSS to my email and could look out for a lot more
of your respective interesting content. Make sure
you update this again very soon.
I have been exploring for a little bit for
any high-quality articles or weblog posts in this kind of house .
Exploring in Yahoo I at last stumbled upon this website.
Reading this information So i’m satisfied to exhibit that I have a very good uncanny feeling I came upon just
what I needed. I so much no doubt will make certain to don?t put out of your mind
this website and provides it a look on a constant basis.
Thank you for the auspicious writeup. It in truth used to be a leisure account it.
Look complicated to more delivered agreeable from
you! However, how can we keep up a correspondence?
I am sure this post has touched all the internet visitors, its really really pleasant paragraph on building up new weblog.
Thank you for the auspicious writeup. It in fact was
a amusement account it. Look advanced to far added agreeable from you!
However, how could we communicate?
I have to thank you for the efforts you’ve put in writing this website.
I’m hoping to see the same high-grade blog posts by you in the future
as well. In truth, your creative writing abilities has motivated me to get my very own blog now 😉
Ahaa, its good dialogue about this post here at this website, I have read all that, so at this time me also commenting at this place.
Genuinely when someone doesn’t be aware of after that its up
to other people that they will help, so here it occurs.
I’m truly enjoying the design and layout of your site.
It’s a very easy on the eyes which makes it much more enjoyable for me
to come here and visit more often. Did you hire out a developer to create your theme?
Great work!
Great site you have here but I was wanting to know if you knew of any user
discussion forums that cover the same topics discussed here?
I’d really love to be a part of online community where I can get
opinions from other experienced individuals that share the same
interest. If you have any suggestions, please let me know.
Cheers!
I was wondering if you ever thought of changing the layout of your
site? Its very well written; I love what youve got to say.
But maybe you could a little more in the way
of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or two images.
Maybe you could space it out better?
It’s going to be ending of mine day, except before finish I am reading this great piece of
writing to increase my know-how.
Hello There. I found your blog using msn. This is a
really well written article. I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the
post. I’ll definitely return.
Pretty great post. I simply stumbled upon your weblog and wanted
to say that I’ve really enjoyed browsing your weblog
posts. In any case I will be subscribing for your rss feed and I
hope you write again very soon!
I like the helpful info you provide in your articles.
I’ll bookmark your weblog and test once more here regularly.
I’m relatively sure I’ll learn many new stuff proper right here!
Good luck for the following!
I’ll immediately grab your rss as I can not find your email subscription link or e-newsletter service.
Do you’ve any? Please permit me understand in order that I may subscribe.
Thanks.
Hi there I am so glad I found your web site, I really found
you by accident, while I was browsing on Askjeeve for something else,
Anyhow I am here now and would just like to say many thanks for
a remarkable post and a all round enjoyable blog (I also love
the theme/design), I don’t have time to read through it all at the moment but
I have bookmarked it and also added your RSS feeds, so
when I have time I will be back to read a great deal more,
Please do keep up the superb jo.
For most recent information you have to pay a quick visit world-wide-web and on web
I found this website as a finest web page for most up-to-date updates.
A person necessarily lend a hand to make seriously
posts I would state. This is the very first time I frequented your web
page and to this point? I surprised with the research you made to create this particular publish incredible.
Wonderful process!
I visited various blogs but the audio quality for audio songs existing at this
web page is truly marvelous.
Wow, this paragraph is pleasant, my younger
sister is analyzing these things, so I am going to tell her.
I am sure this paragraph has touched all the internet users, its really really pleasant piece of writing on building up new webpage.
I am genuinely happy to read this web site posts
which contains tons of valuable facts, thanks for providing such statistics.
We stumbled over here from a different page and thought I should check things out.
I like what I see so i am just following you. Look forward to
looking at your web page repeatedly.
Hey I know this is off topic but I was wondering if you knew of any widgets I could
add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog and I
look forward to your new updates.
Thanks on your marvelous posting! I certainly enjoyed reading it,
you could be a great author. I will make sure
to bookmark your blog and will eventually come back in the foreseeable future.
I want to encourage you to ultimately continue
your great writing, have a nice weekend!
I’m really enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more pleasant for me to come here and
visit more often. Did you hire out a developer to create
your theme? Excellent work!
I’m not that much of a internet reader to
be honest but your blogs really nice, keep it
up! I’ll go ahead and bookmark your website to come back in the future.
Many thanks
Attractive part of content. I just stumbled upon your weblog and in accession capital
to claim that I acquire actually enjoyed account your weblog posts.
Anyway I will be subscribing for your feeds or even I fulfillment you access constantly fast.
I all the time used to study paragraph in news papers but now as I am a
user of internet so from now I am using net for articles or reviews, thanks to web.
I’ve been surfing online more than 3 hours today, yet I never found any interesting article like
yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good
content as you did, the internet will be a lot more useful than ever before.
What’s up Dear, are you truly visiting this web page daily, if so afterward you will without
doubt take good experience.
Incredible points. Sound arguments. Keep up the
great effort.
Hi to all, how is the whole thing, I think every one is getting
more from this web site, and your views are good in support of
new viewers.
I am actually grateful to the owner of this site who has
shared this impressive post at at this place.
Hi there to every one, because I am in fact eager of reading this
webpage’s post to be updated daily. It carries nice material.
I’m not that much of a internet reader to be honest
but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. Many thanks
Hey I know this is off topic but I was wondering if you knew of any
widgets I could add to my blog that automatically tweet my
newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience
with something like this. Please let me know if you
run into anything. I truly enjoy reading your blog and I look forward to your new updates.
I am curious to find out what blog platform you’re working with?
I’m experiencing some small security issues with my latest website and I would like to find something more safe.
Do you have any solutions?
I have read so many content about the blogger lovers however this post is in fact
a pleasant article, keep it up.
Excellent post. Keep posting such kind of information on your blog.
Im really impressed by your site.
Hello there, You’ve done an incredible job. I will certainly digg it and
individually suggest to my friends. I’m sure they’ll be benefited from this site.
Great beat ! I wish to apprentice while you amend your web
site, how can i subscribe for a blog website? The account aided me a acceptable deal.
I had been tiny bit acquainted of this your broadcast offered bright clear idea
What i don’t realize is in reality how you are now not really much more neatly-preferred than you may be now.
You’re very intelligent. You recognize thus considerably in relation to
this topic, made me in my view consider it from a lot of numerous angles.
Its like women and men are not fascinated until it’s something to accomplish with Lady gaga!
Your personal stuffs outstanding. Always deal with it up!
Way cool! Some very valid points! I appreciate you writing this post and also
the rest of the site is also really good.
What’s up mates, how is the whole thing, and what you want to say regarding this piece of writing, in my view its
really amazing in favor of me.
Awesome! Its actually remarkable article, I have got much clear idea regarding from this
paragraph.
I’m gone to inform my little brother, that he should also
pay a quick visit this web site on regular basis to obtain updated from most up-to-date
gossip.
Hello, this weekend is good in support of me, because this moment i am reading this wonderful informative post here at my house.
whoah this weblog is magnificent i like reading your articles.
Keep up the good work! You understand, many people are looking round for this information, you could
aid them greatly.
Greetings, There’s no doubt that your web site might
be having internet browser compatibility issues. When I take a look at your site in Safari,
it looks fine however, if opening in I.E., it has some overlapping issues.
I merely wanted to provide you with a quick heads up!
Apart from that, excellent blog!
Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis.
It will always be interesting to read articles from other authors and use something from other web sites.
Hey there, You have done a fantastic job.
I’ll certainly digg it and personally recommend to my
friends. I am sure they’ll be benefited from this web site.
I’m extremely impressed with your writing talents and also with the format to your blog.
Is that this a paid theme or did you modify it yourself?
Either way stay up the nice quality writing, it
is rare to peer a great weblog like this one today..
Today, I went to the beach with my kids. I found a sea shell and gave it to my
4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear. She never wants to go back!
LoL I know this is completely off topic but I had to tell someone!
Hello to every body, it’s my first go to see of this webpage; this website carries awesome and in fact good material for visitors.
It’s a pity you don’t have a donate button! I’d without a doubt donate to this outstanding blog!
I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
I look forward to fresh updates and will talk about this blog with my
Facebook group. Talk soon!