Diet Vs Exercise: Which Works Best For Fitness?

By
Healthfacts.ng
-

It’s either diet vs exercise when you think of weight loss, fitness, great body and all or diet alone or exercise alone.

The big question now is, diet vs exercise, which produces the best health goals we all are eager to have?

First, we need to understand why we even either need good diet or exercise or both.

Like any automobile, the body is designed in a “wear and tear” manner. This means that the human body deteriorates over time. However, the rate at which this happens is dependent on how well we take care of the body.

Also, like any other elastic material, the body has the tendency to expand beyond its elastic limit. When this happens, you become overweight or obese, which puts you at the risk of getting affected with a whole lot of diseases, like diabetes, heart disease, and the likes.

It is, however, important to care for the body and nourish it with the right kind of food and physical activities that has the capacity to leave the body in great shape.

You also need to understand that the body deals with calorie intake. So, the amount of calorie a person takes in conjunction with your calorie conjunction level goes a long way to determine weight gain, weight loss, weight maintenance and general body fitness.

Everything you take in contains calories, likewise, everything you do (including just breathing, sleeping, digesting and a whole lot) involves burning calories.

So, if you take in calorie and burn calories, where do the extra calories that end up constituting a nuisance to the body come from?

Truth is, most times we consume way too many calories than we actually need for our daily physical activities.

Anyway, back to our question, which is more important, diet vs exercise?

diet vs exercise

Here is the thing, diet and exercising go hand in hand. However, while diet takes about 80%, exercising takes the remaining 20% because “only diet will not give you the body you desire, that sculpted look is always a product of exercising your body,” according to Yoga expert Manisha Kohli.

The truth is whatever state your body is currently in (internally and externally), is largely dependent on your food choices and partly on your choice of physical activities.

ALSO READ: 3 Things Every Working Class Needs To Know To Stay Fit

According to lead author, Boyd Swinburn, PhD., director of the World Health Organization Collaborating Centre for Obesity Prevention at Deakin University in Australia, speaking on weight gain “If the actual weight increase was the same as what we predicted, that meant that food intake was virtually entirely responsible. If it wasn’t, that meant changes in physical activity also played a role.”

According to Dr. Rupali Datta, Consultant Nutritionist, Fortis Escorts, New Delhi. “Firstly and most importantly, most of us are not even getting all the nutrients that the body requires for optimum functioning. How do you expect your body to work or workout for that matter without getting all the essential nutrients? So, clean your diet first, get rid of all the bad stuff and understand the importance of various food groups. Once you have got your basics in place, try to maintain it and not falter. Lap it up with consistent exercising and you will see the difference.”

Back to the question once again, diet vs exercise?
Answer; Do both, but place more emphasis on diet. Eat right, exercise right and live well.

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  181. I would like to add if you do not actually have an insurance policy or else you do not take part in any group insurance, you could well take advantage of seeking the assistance of a health insurance agent. Self-employed or those with medical conditions commonly seek the help of the health insurance dealer. Thanks for your short article.

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  184. Thanks for your advice on this blog. A single thing I would wish to say is that often purchasing electronic products items on the Internet is not something new. The truth is, in the past 10 years alone, the marketplace for online electronics has grown substantially. Today, you can find practically any kind of electronic unit and gizmo on the Internet, ranging from cameras in addition to camcorders to computer pieces and video gaming consoles.

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  203. I have noticed that over the course of building a relationship with real estate homeowners, you’ll be able to get them to understand that, in every real estate contract, a commission amount is paid. Eventually, FSBO sellers never “save” the commission payment. Rather, they struggle to win the commission by way of doing a strong agent’s occupation. In this, they commit their money along with time to complete, as best they can, the obligations of an agent. Those tasks include getting known the home by way of marketing, delivering the home to buyers, developing a sense of buyer urgency in order to induce an offer, preparing home inspections, dealing with qualification check ups with the mortgage lender, supervising repairs, and facilitating the closing.

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  206. I’ve learned some important things as a result of your post. I would also like to express that there will be a situation that you will get a loan and do not need a cosigner such as a National Student Aid Loan. When you are getting credit through a standard loan service then you need to be prepared to have a co-signer ready to allow you to. The lenders will certainly base their decision on a few variables but the largest will be your credit score. There are some lenders that will in addition look at your work history and make up your mind based on that but in many cases it will hinge on your report.

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  215. Thanks for the recommendations on credit repair on this blog. A few things i would tell people should be to give up the actual mentality that they may buy at this point and pay later. As a society most of us tend to make this happen for many things. This includes holidays, furniture, along with items we want. However, you must separate your current wants from all the needs. While you’re working to improve your credit score you really have to make some sacrifices. For example it is possible to shop online to save money or you can turn to second hand outlets instead of highly-priced department stores pertaining to clothing.

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  226. Thanks for your helpful article. Other thing is that mesothelioma cancer is generally attributable to the inhalation of materials from asbestos fiber, which is a very toxic material. It can be commonly noticed among workers in the building industry who’ve long experience of asbestos. It could be caused by moving into asbestos covered buildings for an extended time of time, Inherited genes plays a huge role, and some people are more vulnerable on the risk when compared with others.

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  228. I really believe that a home foreclosure can have a major effect on the borrower’s life. Property foreclosures can have a Six to 10 years negative relation to a applicant’s credit report. A new borrower who have applied for a home loan or any kind of loans for instance, knows that the worse credit rating can be, the more difficult it is for any decent personal loan. In addition, it may possibly affect any borrower’s power to find a good place to let or hire, if that turns into the alternative housing solution. Great blog post.

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  239. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

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  253. After I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any method you possibly can remove me from that service? Thanks!

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  269. One important thing is that when you are searching for a education loan you may find that you will need a co-signer. There are many cases where this is correct because you will find that you do not have a past history of credit so the mortgage lender will require you have someone cosign the financial loan for you. Good post.

  270. Thanks for expressing your ideas in this article. The other thing is that when a problem develops with a personal computer motherboard, folks should not take the risk with repairing that themselves for if it is not done correctly it can lead to permanent damage to all the laptop. It will always be safe just to approach the dealer of your laptop with the repair of the motherboard. They have got technicians who have an experience in dealing with notebook computer motherboard issues and can make the right prognosis and perform repairs.

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  278. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the same comment. Is there any approach you’ll be able to take away me from that service? Thanks!

  280. Throughout the grand scheme of things you receive an A just for hard work. Where you misplaced everybody was first on the facts. You know, they say, the devil is in the details… And that could not be much more accurate at this point. Having said that, permit me tell you what exactly did deliver the results. The text is very persuasive and that is most likely the reason why I am making the effort in order to comment. I do not make it a regular habit of doing that. Second, despite the fact that I can easily notice a leaps in reasoning you come up with, I am not really confident of just how you seem to connect the details which produce your conclusion. For the moment I will, no doubt yield to your position but wish in the near future you link the facts much better.

  282. Thanks for your blog post. What I would like to bring about is that computer memory must be purchased in case your computer still cannot cope with that which you do along with it. One can add two RAM memory boards having 1GB each, as an example, but not one of 1GB and one with 2GB. One should always check the car maker’s documentation for the PC to make sure what type of memory space is required.

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  284. Furthermore, i believe that mesothelioma cancer is a rare form of most cancers that is often found in all those previously familiar with asbestos. Cancerous tissues form in the mesothelium, which is a protecting lining which covers many of the body’s bodily organs. These cells normally form in the lining of the lungs, tummy, or the sac that encircles the heart. Thanks for revealing your ideas.

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