How Important Is Your Sleep?

Do all you must to ensure a good night’s sleep

Results

#1. Good sleep improves cardiovascular health

#2. Sleep affects one's physical and mental health

#3. Good sleep helps to achieve calorie goals

#4. Almost any medical and psychiatric condition can be worsened with poor quality sleep

#5. Regular sleep causes you to fall asleep later

#6. It is best to stick to a regular bed and wake time

Finish

Suggested Reading: Sleep Hygiene: 10 Tips For Better Sleep

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