Results
#1. Good sleep improves cardiovascular health
#2. Sleep affects one's physical and mental health
#3. Good sleep helps to achieve calorie goals
#4. Almost any medical and psychiatric condition can be worsened with poor quality sleep
#5. Regular sleep causes you to fall asleep later
#6. It is best to stick to a regular bed and wake time
Suggested Reading: Sleep Hygiene: 10 Tips For Better Sleep
