It’s the festive season and we expect lots of people to try different methods to fit into their party dresses and look good. What do you really know about losing weight the correct way? Take our quiz to find out!
Congratulations! You have the right information about weight loss! Click
to learn more!
Uh oh! You need to know the right weight loss tips! Click
to read up!
#1. Is being skinny the same thing as being healthy?
Yes, fat people are always unhealthy.
No, being skinny is not the same thing as being healthy. #2. Drinking lemon water first thing in the morning actually helps burn fat.
Yes, I've tried it and it works!
No it doesn't. #3. Skipping breakfast is a good way to lose weight.
Not really. What matters is being in a calorie deficit.
Yes, eating one less meal is great for weight loss. #4. Green tea and other 'weight loss' teas are all you need to lose weight.
Green tea is healthy but it won't make you lose weight.
Yes weight loss teas really work ! #5. Is it possible to lose weight only from your stomach?
Yes, just do exercises targeted to that area
No, its not possible to spot reduce. #6. People that are trying to lose weight should not eat rice,, bread and other carbs.
Yes, those things will make them fatter.
All foods can be eaten as long as they are eaten in the right, healthy proportion. #7. Weight loss pills are a very effective way to lose weight. #8. Waist trainer and corsets can help get a flat tummy.
Yes with the right diet.
No they can't.