Eggs are a superfood, rich in protein, many vitamins and minerals. They provide us with all of the nine essential amino acids we need in our bodies. A great food like this one, is not so easy to come by!
#1. Egg white is rich in B vitamins
#2. Hidden sources of egg products include
#3. Egg white is an almost pure source of protein
#4. Eggs are high in bad cholesterol
#5. Egg yolks can reduce the risk of cataracts and macular degeneration
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