It’s Quiz time! What do you know about eggs?

Eggs are a superfood, rich in protein, many vitamins and minerals. They provide us with all of the nine essential amino acids we need in our bodies. A great food like this one, is not so easy to come by!

Results

#1. Egg white is rich in B vitamins

#2. Hidden sources of egg products include

#3. Egg white is an almost pure source of protein

#4. Eggs are high in bad cholesterol

#5. Egg yolks can reduce the risk of cataracts and macular degeneration

Finish

Recommended: True or false, peptic ulcer edition.

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