Can You Really Lose Weight During Christmas?

By
Healthfacts.ng
-

Almost everyone eats a lot during Christmas and, in turn, gains holiday weight. But is it really possible to lose weight during Christmas? Given all the delicious meals and treats one expects to eat this season, losing weight may seem like a pipe dream, but it’s entirely possible.

If you’re wondering how to sustain your fitfam habit during Christmas and even lose weight, keep reading!

Avoid taking alcohol

Nothing packs on the calories like alcohol, and this season is a time when alcohol flows freely! Apart from helping you maintain your weight, alcohol is also dangerous for your overall health. Frequent intake of alcohol can lead to hypertension, and artery disease and may even cause cancer. It’s best to avoid alcohol completely but if you can’t, try to take it in moderation. You can substitute it with water or grape juice. If you must take alcohol, limit yourself to a glass of wine, a bottle of beer, or a shot of spirits.

Stay active

Another great hack for sticking to your weight loss goals for the year is by being active. Is the DJ playing some nice music during the party? Put your dancing shoes on and go groove them on the dance floor! Have you just had a delicious meal? Take a walk with a friend or a family member instead of sitting down or taking a nap.

staying active to lose weight during christmas

It’s also a great idea to squeeze in some exercise in the morning as soon as you can. Doing this every day will help you keep those extra pounds off!

Making a point to stay active as much as possible goes a long way to help you burn those extra calories. Remember that little drops of water make a mighty ocean so every little bit counts!

Make healthy choices

Food is a prominent part of the Christmas festivities but you can stay healthy by making a few switches in your food choices!

  • Practice portion control by measuring the food you eat and using smaller plates.
  • Eat more vegetables and lean protein rather than refined foods.
  • Take a glass of water before every meal. This will help keep you full and reduce the amount of food you eat.
  • Cook your food in a healthier manner. This means that you could choose to grill or air fry your proteins instead of deep frying them. You may also take the skin off your chicken or turkey as they contain extra calories.

Make a plan

It’s common knowledge that failing to plan is as bad as planning to fail. Instead of going along with your whims, take the time out to plan your diet and exercises. This will help you stay consistent and prompt you to set alarms or reminders if needed.

When planning, try to be as realistic as possible and give yourself room to accept changes to the plan. Don’t forget to relax and enjoy your time with your family as well!

If you make a mistake or overeat, click here to see how to handle it!

Do you have any questions or is there anything else you’d like to know? Drop a comment in the comments section, I’d love to hear from you!

sparkly gif showing 2 hearts intertwined with transitioning colurs

Till my next post,

Dr. Omotola Oke

RELATED ARTICLESMORE FROM AUTHOR

46 COMMENTS

  3. I’ve learned some important things as a result of your post. I’d also like to say that there can be situation in which you will get a loan and never need a co-signer such as a U.S. Student Aid Loan. However, if you are getting that loan through a regular loan company then you need to be ready to have a cosigner ready to help you. The lenders will certainly base their own decision on a few elements but the main one will be your credit ratings. There are some loan providers that will additionally look at your work history and choose based on that but in most cases it will be based on on your ranking.

  4. One thing I would like to say is that often before getting more computer memory, look at the machine into which it will be installed. In the event the machine is actually running Windows XP, for instance, a memory ceiling is 3.25GB. Installing a lot more than this would purely constitute a new waste. Be sure that one’s mother board can handle your upgrade volume, as well. Good blog post.

  5. One more thing. I really believe that there are a lot of travel insurance web sites of reliable companies that allow you to enter a trip details and get you the insurance quotes. You can also purchase the particular international holiday insurance policy on the web by using the credit card. Everything you need to do would be to enter your travel particulars and you can understand the plans side-by-side. You only need to find the program that suits your allowance and needs and use your bank credit card to buy them. Travel insurance on the web is a good way to take a look for a respected company with regard to international travel insurance. Thanks for discussing your ideas.

  6. Thanks for your publication. One other thing is that often individual American states have their own personal laws in which affect people, which makes it very, very hard for the the nation’s lawmakers to come up with a fresh set of recommendations concerning foreclosed on house owners. The problem is that each state provides own guidelines which may have interaction in an unfavorable manner on the subject of foreclosure guidelines.

  9. Thanks for your post on this blog. From my personal experience, many times softening upwards a photograph may possibly provide the digital photographer with a chunk of an artsy flare. Sometimes however, that soft blur isn’t what exactly you had as the primary goal and can usually spoil an otherwise good image, especially if you anticipate enlarging this.

  10. One more thing. I believe that there are quite a few travel insurance websites of trustworthy companies than enable you to enter holiday details and have you the quotations. You can also purchase the particular international travel cover policy on-line by using the credit card. All that you should do will be to enter the travel particulars and you can be aware of the plans side-by-side. Simply find the system that suits your finances and needs and use your bank credit card to buy the item. Travel insurance online is a good way to check for a dependable company with regard to international travel cover. Thanks for sharing your ideas.

  11. Some tips i have usually told people today is that when looking for a good internet electronics store, there are a few issues that you have to factor in. First and foremost, you need to make sure to find a reputable and in addition, reliable retailer that has enjoyed great assessments and rankings from other individuals and industry professionals. This will ensure that you are getting along with a well-known store that gives good services and support to their patrons. Thanks for sharing your thinking on this weblog.

  13. I do enjoy the way you have presented this specific matter plus it does indeed offer me some fodder for thought. On the other hand, coming from just what I have experienced, I basically trust when other feed-back pile on that men and women remain on point and not start on a tirade associated with some other news of the day. All the same, thank you for this exceptional point and whilst I can not go along with the idea in totality, I regard the point of view.

  15. I’ve learned some important things through your post. I will also like to state that there will be a situation that you will apply for a loan and do not need a cosigner such as a National Student Support Loan. However, if you are getting a loan through a conventional bank or investment company then you need to be willing to have a co-signer ready to allow you to. The lenders are going to base their very own decision over a few variables but the largest will be your credit ratings. There are some loan providers that will also look at your job history and make a decision based on that but in many cases it will hinge on your score.

  33. One thing I would like to discuss is that weightloss program fast may be possible by the right diet and exercise. A person’s size not simply affects appearance, but also the general quality of life. Self-esteem, despression symptoms, health risks, and also physical capabilities are afflicted in extra weight. It is possible to do everything right whilst still having a gain. If this happens, a medical problem may be the root cause. While an excessive amount food but not enough workout are usually at fault, common medical ailments and key prescriptions can certainly greatly enhance size. Thanks a bunch for your post in this article.

  35. Hi there! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  36. Thanks for giving your ideas on this blog. Additionally, a fairy tale regarding the banking companies intentions if talking about property foreclosures is that the loan company will not getreceive my installments. There is a specific amount of time that this bank will require payments occasionally. If you are very deep inside hole, they’re going to commonly call that you pay that payment 100 . However, that doesn’t mean that they will not take any sort of repayments at all. When you and the standard bank can manage to work a thing out, your foreclosure method may halt. However, when you continue to pass up payments under the new program, the foreclosed process can pick up where it left off.

LEAVE A REPLY