Tips for reducing fat while cooking
The kitchen is where it all starts from, right? So, cooking healthy leads to eating healthy and eating healthy leads to healthy living!
So a few...
What happens when you drink water in the morning?
It is said that drinking about 7 to 8 glasses of water daily is important for your health, but something most people don't know...
LOSE WEIGHT with Green Peas amongst other benefits
The sweet delicious garden peas, popularly known as green peas are one of the ancient cultivated vegetables grown for their succulent nutritious green seeds....
Sickle Cell Crisis – Managing and Caring for the Pain
A sickle cell crisis is a painful episode that occurs in people living with the SCD. This happens when sickle-shape red blood cells block...
Are Mangoes Really the “King” of Fruits?
As it goes now, it seems like every food or fruit we consume has a certain health benefit. That is quite true, for any...
NAFDAC Shuts down 16 Herbal Medicine Facilities in Onitsha
The National Agency for Food and Drug Administration and Control, (NAFDAC) has shut 16 herbal medicine facilities and seized products over illegal operations in...
5,000 Individuals Benefit From Free Medical Outreach in Awka,Nigeria
5,000 Individuals Benefit from 4 -Days Free Medical Outreach which took place in Awka South LGA, Anambra, it was organized by the National Agency...
Harmful Effects Of Caffeine Consumption
When caffeine is mentioned to most individuals, their minds are being channeled to harmful effects of caffeine which is coffee. Well, I guess that...
Fast ways to get rid of a headache
Headaches are very common and they affect people of different ages, sizes, and from different walks of life. There are several causes of headaches....
Tweaking Bad Habits For Better Health
There is a big divide when it comes to our health as it is not a thing of surprise that some individuals ignore their...
