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Nutritional psychiatry: Your Brain on Food

Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants...

Honey: Health Benefits and Uses

As sweet as honey you might have heard, Honey is a sweet food made by bees using nectar from flowers. Bees first convert the...

The Wonders of Swimming

Swimming does wonders for the body as well as the mind. It is an exhilarating experience in itself. Whether we plunge into a pool or...

4 (not so) Funny Reasons Every Nigerian Should Smile Today

We spend millions of naira every year in Nigeria alone trying to boost our health. With doctor visits, fitness routines, supplements, gym memberships, dental...

A GUIDE TO THE FUTURE: HEALTH-TECH UPDATE

Having no doubt looking at the pace at which new technologies are impacting our everyday lives is increasing at lightning speeds. As of today,...

The Benefits of Stretching

Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods...

FG Begins Measles Immunisation Campaign In 19 Northern States

The federal government is to begin its measles immunization campaign across the 19 northern states of the federation from the 21st to the 28th...

First Lady of Niger State Sponsors Free VVF Surgeries for Women

Dr. Amina Sani Bello, the First Lady of Niger state has initiated a free surgical camp for women with Vesico Vaginal Fistula (VVF) in...

Researchers Unveil New Procedure for Sickle Cell Treatment

The University College Hospital (UCH), Ibadan, in partnership with US researchers uncovered a new cure for Sickle Cell Anaemia, an official of the hospital...

MEATLESS MONDAYS

Why Meatless? Because going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes, and obesity. And going...