Okra helps in preventing and reducing constipation.
Okra – one of the best medicinal vegetables that due to its taste hasn’t gotten it’s due regard in the culinary industry. This vegetable...
Sore Throat
Sore throat is an inflammation of the throat that causes itchiness, pain and uneasiness which is heightened when you cough, swallow or talk. These...
The Many Benefits of the Popular and Traditional Ewedu Soup
Growing up in the western part of Nigeria, I became familiar with one of the most resourced westernized meal; the Ewedu Soup.
This greenish slimy...
5 common myths about a woman’s menstrual cycle.
Menstruation is a monthly bleeding that occurs in a woman’s body as her body sheds the lining of her womb. This is a very...
Important health facts about Scent Leaf every Nigerian should know
Scent leaf is a wonderful plant which is known for its peculiar colour and greatly appreciated for its nutritional and medicinal benefits. It is...
Jaundice In Children – Pt 1
As a little child, the sight of men and women visiting our garden and requesting for unripe paw paws always left me wondering what...
Ogogoro ( Local Gin): Poison In A Bottle
If you are a Nigerian or you have lived somewhere in Nigeria (mostly in the western part), I guess by now, you would be...
Rotary International to Perform Free Surgery for 100 Children In Nigeria
Rotary International, District 9125 Nigeria in conjunction with District 6450 USA are to conduct free cleft surgeries in Nigeria for 100 children.
This project is...
Pile: A Pain in the Ass
Yeah. Piles are usually known for the pain and discomfort they cause in the body. These pains do not occur; they are being triggered...
Cough: Natural Home Remedies
A cough is the body’s way of getting rid of foreign materials or mucus from the lungs and the upper airway passages or reacting to...
