Did you know that about 1 in every 5 women suffers from polycystic ovarian syndrome (PCOS) across the world? While the exact cause of the prevalence of PCOS is still unknown, it is believed to involve a combination of genetics and environmental factors. These factors may include hormonal imbalance, insulin resistance or obesity, all of which causes a higher risk of developing PCOS. It is pertinent to state that from reproduction to hormonal regulation, PCOS tends to affect women’s bodies in a lot of ways.

Given its high prevalence and complications, we must understand as much as necessary about the condition. Let’s delve right in.
What is Polycystic Ovarian Syndrome?
PCOS is a hormonal disorder that affects females causing their ovaries to function abnormally. From its name, there is a structural abnormality in the ovaries as it has numerous cysts.

Credit: Healthdirect
It is the most common cause of ovulatory dysfunction or irregular periods in young females. In fact, 5-10% of young girls in the world suffer from PCOS. This condition is so common that it is found in 3 out of every 10 patients with infertility.
What are the causes of PCOS?
The exact cause of this gynaecological condition is unknown. However, it has been attributed to the following:
- Genetics – It commonly runs in the family
- Obesity
- Sedentary lifestyle
- Poor sleep habit
- Failure to exercise
- Emotional or mental stress
- Exposure to pollutants and toxins
What are the symptoms of PCOS?
- Irregular menstrual cycle
- Too much hair on the face, chin, or other body parts where men usually have hair
- Acne on the face, chest, or upper back
- Thinning hair or hair loss on the scalp (male pattern baldness)
- Weight gain or difficulty losing weight
- Darkening of the skin, particularly along the neck creases, groin, and underneath the breasts
- Skin tags – Small flaps of excess skin in the armpits or neck area
How is PCOS diagnosed?
To diagnose PCOS, medical experts use the Rotterdam criteria. The 3 components of the Rotterdam criteria include:
- A history of irregular periods, abnormal periods, or delayed cycles.
- Signs of hyperandrogenism – A condition where there is abnormally high level of testosterone in the blood. This may manifest as acne or hirsuitism (male hair pattern).
- Polycystic appearance of the ovaries on ultrasound scan.
Doctors diagnose PCOS if at least 2 of these 3 criteria are met.

Credit: EMJ Reviews
How is PCOS treated?
The treatment of PCOS begins with lifestyle modifications. They include:
- Reduction in body weight – a 5-10% reduction in body weight impacts and improves fertility by almost 25%.
- Healthy diet – Medical experts encourage diet rich in fiber, protein but low in carbohydrate. This diet should include lots of whole grains, green leafy vegetables, and omega-3 fatty acid.
- Physical exercise
- Stress management – This could be by regular breathing exercises, yoga and meditation.
Medications are also used for treating the condition.
What are the health implications of untreated PCOS?
PCOS is more than a reproductive health problem that can cause abnormal menstrual cycle, infertility, and even endometrial cancer. It can also cause serious metabolic conditions. Some of them include:
- Diabetes mellitus
- Stroke
- Heart attack
- Obstructive sleep apnea, especially in the overweight or obese people
A word from Healthfacts to you
PCOS is a gynaecological condition that can be effectively managed. If you notice any of the above symptoms or have been struggling with infertility, see your gynaecologist today.
Till next time, stay informed and stay healthy!
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top 10 call center outsourcing companies in 2023
if you re looking to improve customer experience or optimize your
operations it s worth considering options beyond your own company today outsourcing customer
support to one of the top call center written by alexei piskunov wednesday apr 05 table of contents if you re looking to
improve customer experience or optimize your operations it s worth considering options beyond your own company today outsourcing customer support to one
of the top call center outsourcing companies is definitely a smart
business decision if you want to avoid all
trials and tribulations of running an in-house call center
this solution can be a budget-friendly way to handle customer concerns while significantly improving the level of customer satisfaction let s have a look at those bpo companies that take the top positions in the industry discuss what
makes them stand out and go through the main tips for choosing the right call center why outsourcing
a call center creating a positive customer experience is the main priority for most companies with so many competitors
offering similar products and services in today s marketplace it can be challenging for any particular organization to
stand out and attract new customers additionally modern customers are ready to pay more
if they receive an outstanding experience offering excellent customer support services can give a business an edge over competitors by
boosting customer retention and generating positive reviews ultimately driving profits conversely a poor
customer experience can lead to customer loss and negative reviews which can harm a business choosing the best call centers
for your business guarantees increased customer satisfaction streamlined operations and enhanced growth making it
a crucial factor in achieving success in today s competitive market
us call center outsourcing companies top list 1 helpware helpware is a leading customer support provider with headquarters based in the
usa with call centers spread across four continents the core areas of expertise include
a wide range of bpo services such as omnichannel customer
support technical support it support content moderation data annotation data
entry helpdesk back-office support etc since helpware positions itself as a
reliable outsourcing partner for both startups and big enterprises there are companies of different sizes among the clientele ranging
from small firms to renowned brands at helpware people come first
and it pays off the needs of employees are the main priority and it shows in their work as they provide exceptional service
pros applying a customized approach to recruiting and
training dedicated agents offering exceptional expertise in all kinds of customer support tailoring
packages to cater to the specific needs of different businesses
2 xact xact is a highly flexible outsourced call center based in orlando florida
catering to businesses of different sizes they specialize in providing technical support
and customer support services to businesses operating across diverse industries including property management e-commerce tourism healthcare hospitality and
fintech xact has partnered with nice incontact since 2005 leveraging their cloud-based contact center
toolkit to ensure the utmost data security for their clients pros providing a personalized
24 7 telephone answering service ensuring service continuity through their
fail-safe automatic transfer switches ats which seamlessly
switch to an alternate power source during power outages 3 wing assistant
the wing assistant is revolutionizing the process of recruiting remote workers on a global scale this innovative outsourced call center provides a fully-managed virtual assistant
experience that helps entrepreneurs and small and medium-sized businesses scale by
delegating laborious and time-consuming tasks to dedicated customer service professionals for a fixed monthly cost they offer outbound call
center outsource solutions that are affordable and enable businesses to level up and enhance their customer service and
technical support and boost their sales pros a dedicated client success manager to assist you in achieving your unique business goals and
overcoming challenges a diverse range of managed outsourcing services including
back-office support and staffing solutions with great potential in addition to
call centers 4 triniter triniter is a renowned figure in the bpo industry with a global presence spanning the united states
the philippines and india this american call center has established itself as the preferred
outsourcing provider for inbound and outbound call center solutions
sought after by major corporations pros a decade-long track record of providing customer
support across more than 30 domains 24 7
customer support with an impressive 98 9 positive feedback rate 5 tmp direct
for over 34 years tmp has been providing bpo services advocating for clients brands and ensuring excellence through its team
with a global presence tmp direct manages connections and relationships across various industries they offer
custom end-to-end solutions including crm tools it infrastructure fulfillment and telecom platforms
adapting to the evolving cx landscape they handle various communication channels from inbound and outbound calls and chats to
social media and personalized correspondence pros providing an in-house
it development team that eliminates the need for multiple vendors
6 answerforce this is proud of being on the list of
five star call centers providing a range of professional call and chat answering services virtual reception services appointment scheduling and
more answerforce has experienced call center agents at its disposal that are available round-the-clock to handle inbound and outbound calls and live
chat support and conduct customer surveys in a professional
manner this american call center works mainly with small and
middle businesses covering such industries as home service restoration plumbing and electrical pros offering customized solutions to meet the specific needs of clients within particular industries which allows answerforce to provide highly tailored and effective services to their clients integrating with the client s workflow software this enables businesses to manage their
customer interactions efficiently without having to switch between multiple platforms 7
fusion bpo services fusion bpo services group
is a company with huge experience more than 33 years in the industry and offers voice services and other solutions to more
than 250 businesses worldwide however what makes this provider stand out is its unique locations in addition to popular bpo
destinations like the united states india and
the philippines the company has offices in pretty exotic countries like el salvador jamaica morocco and colombia with
22 locations in 10 countries fusion is capable of delivering call center services in over 40 languages pros by strategically locating its offices around the globe this company is able
to offer 24 7 customer support across multiple time zones making it easy for customers to
get the help they need whenever they need it a diverse workforce and multilingual capabilities enable
them to provide support in various languages making
their services accessible to a wide range of customers
the outsourced customer service of this provider is reasonably priced that
varies depending on the expected amount of calls and service level you
may require 8 supportyourapp supportyourapp is an outsourced
customer support company with a multinational team that provides inbound and outbound
services and back-office customer support for innovative software and hardware companies
they have received numerous awards for providing exceptional customer experiences but their commitment to quality
and security is paramount supportyourapp is pci dss compliant and adheres to the general data protection regulation gdpr pros ensuring the highest data security standards and preventing any data leaks they take great care in protecting sensitive information and clients can trust that their data is safe streamlining
the integration process with the help of their dedicated integration department providing
their clients with a crm solution that integrates incoming calls chats and emails into one system and implementing ai solutions
to the chats which many small businesses find appealing 9 vcall global vcall global is a provider of innovative service solutions
to different businesses across various industries they offer a range of services including customer service
tech support back-office solutions interactive voice response
ivr services telecom billing solutions and software development solutions using advanced technology and infrastructure they offer common services through multiple channels
vcall global is the preferred choice for businesses seeking a
perfect blend of flexibility and quality in their services pros adhering to turnaround times ensuring that clients receive their services in a timely and efficient
manner empowering their call centers with a robust cisco network
which enables vcall global to offer seamless uninterrupted
service to clients regardless of their location or the complexity of
their needs providing enhanced security features that protect
client data and information ensuring that their privacy is always maintained 10 call masters bpo the
company provides inbound and outbound call center services as well as remote administrative solutions such
as data entry appointment setting reservation services etc their streamlined workflow and marketing automation ensure
that important phone calls are never missed with their expertise and
dedication they can help businesses resolve customer queries acquire leads and
enhance administrative business processes too pros enabling
businesses to easily scale up or down based on demand and their remote employees to work in split shifts
due to their cloud-based virtual call
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دیگ سندبلاست
دیگ سندبلاست یک نوع دیگ صنعتی است که برای تمیز کردن سطوح فلزی با استفاده از فشار بالای هوا و مواد جارو کننده مانند ماسه و یا ترکیبات
شنی و شیشهای، استفاده میشود.
این دیگها در بسیاری از صنایع استفاده میشوند،
از جمله در صنایع نفت و گاز، صنایع شیمیایی، خودروسازی و ساختمان سازی.
دیگ سندبلاست چیست ؟
دیگ سندبلاست ظرفی است که برای نگهداری مواد سست و ساینده
مورد استفاده در عملیات سندبلاست طراحی شده است.
بیشتر آنها برای استفاده به عنوان واحدهای افزودنی در
سیستم های هوای فشرده موجود طراحی
شده اند. این دیگ جزء اصلی یک سیستم سندبلاست است که شن یا
ماسه در هنگام نیاز به سایش کنترل کرده و نگه می
دارد.
در فرایند دیگ سندبلاست، مواد جارو کننده با فشار بالا
به سطح فلزی پاشیده میشوند تا لایههای زنگ زدگی،
رسوبات و دیگر آلودگیها را از
سطح فلزی یا چوبی حذف کنند.
این فرایند، به عنوان یک روش تمیز کردن قوی و موثر شناخته میشود، اما باید مواد جارو کننده را با دقت و با توجه به نوع سطح فلزی یا سطح مورد استفاده، انتخاب
کرد تا به آسیب رساندن به سطح
فلزی جلوگیری شود.
علاوه بر تمیز کردن سطح فلزی، دیگ سند بلاست همچنین به عنوان یک روش برای آماده سازی سطح برای فرآیندهای پوشش دهی نیز استفاده میشود.
در این حالت، سطح فلزی با دیگر مواد شیمیایی پوشش دهی میشود، به
منظور جلوگیری از زنگ زدگی و سایر آسیبهای ناشی از
عوامل خارجی استفاده میشوند .دیگ سند
بلاست یک فرایند پر هزینه است و نیاز به تجهیزات
خاصی دارد. همچنین برای استفاده
از این روش باید از افراد متخصص و مجرب در این زمینه استفاده کرد تا خطرات مرتبط با
استفاده از دیگ سند بلاست
را کاهش دهند
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