The 3 Biggest Health Risks you Face this Christmas

Yes! The holiday seasons are here and we already can begin to see the Christmas trees and lights lining our houses and roads. Christmas is a season filled with lots of eating, drinking, partying and meeting up with friends and family. However, as we begin to prepare for Christmas, what are some of the health challenges we might be at risk of? How also can we ensure to protect our health from these health challenges.

Overeating

Christmas parties usually come with lots of food where guests can help themselves to a variety of festive treats. There may also be very large portions of meals on top of that. You might even have multiple parties to attend in the same night. As many people would say, it is usually “food galore”.

Overeating of traditional food can cause an increased level of obesity that can lead to detrimental effects like cardiovascualr effects, acute stroke, and a long list of health conditions. In the short term, overeating can also mean a serious case of indigestion. It is strongly recommended that you eat and drink in moderation likewise ensuring to eat healthy this Christmas period despite the lingering temptation to overeate.

Anxiety

Even if they haven’t been diagnosed with clinical anxiety, most people usually experience a feeling of severe anxiety during festive periods. Between the forced partying, seeing friends and family members that might otherwise be avoided, the high cost of travel and buying gifts, and the pressure to make everything look perfect, Christmas could be somewhat stress-filled .

Stress is a natural phenomenon. A certain degree of anxiety propels us to stay alive and motivates action. But the holidays can bring with them certain pressures that might be overwhelming and exhausting, like proving success or fulfillment to family members, getting just the right gifts, decorating, and overscheduling social engagements. These are examples of normal, even expected stressors behind what we all hope is a joyous Christmas each year. It is very important to ensure to let loose and relax as much as possible even while preparing for and anticipating Christmas.

Traveler’s Diarrhea

Traveling during holidays sometimes is no fun! Especially when traveling in a country like Nigeria with lots of bad roads. However, traveler’s diarrhea has to be pretty high on the list of things to worry about when traveling for Christmas. During holidays like Christmas, it’s quite easy to overeat, take in something contaminated, or eat foods that you’re intolerant to. This can lead to traveler’s diarrhea which is the passage of frequent loose stool.

And as annoying as it can be, especially when you’re staying at another person’s house and are facing an away-toilet situation, it’s fairly easy to treat. It is recommended to take an oral rehydration solution that can be bought in a powdered form. If the diarrhea persists, it is advisable that you see a doctor.

A word from Healthfacts

This is a sason of love and relaxation and the last thing we most times want to worry about is our health. It is however essential that we still ensure to pay attention to our health even amidst the celebration. Eat and drink in moderation and do not overwork or overstress yourself. If you do not feel like travelling, you can stay back and enjoy the season with friends and family in your closest community. Christmas is here and Healthfacts is wishing you a very merry Christmas!

195 COMMENTS

  1. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Appreciate it!

  2. Hiya! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Cheers!

  3. Have you ever thought about publishing an e-book or guest authoring on other websites? I have a blog based upon on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would enjoy your work. If you are even remotely interested, feel free to send me an e mail.

  4. I used to be recommended this website through my cousin. I am not positive whether this submit is written by means of him as no one else understand such unique approximately my problem. You are amazing! Thank you!

  5. Unquestionably believe that that you stated. Your favourite justification appeared to be at the internet the simplest thing to be mindful of. I say to you, I definitely get irked even as other folks consider concerns that they plainly do not understand about. You controlled to hit the nail upon the top as welland also defined out the whole thing with no need side effect , other people can take a signal. Will likely be back to get more. Thank you

  6. Hey very nice website!! Guy .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also? I am glad to seek out numerous useful information here in the publish, we’d like develop more strategies in this regard, thank you for sharing. . . . . .

  7. I really love your blog.. Pleasant colors & theme. Did you create this web site yourself? Please reply back as I’m hoping to create my very own blog and would like to know where you got this from or exactly what the theme is called. Appreciate it!

  8. Thanks for one’s marvelous posting! I truly enjoyed reading it, you may be a great author. I will ensure that I bookmark your blog and definitely will come back at some point. I want to encourage one to continue your great posts, have a nice morning!

  9. We would also like to say that most of those that find themselves without health insurance are usually students, self-employed and those that are jobless. More than half of those uninsured are really under the age of Thirty five. They do not feel they are needing health insurance simply because they’re young as well as healthy. Their particular income is normally spent on houses, food, and entertainment. Many individuals that do go to work either 100 or in their free time are not given insurance via their jobs so they go without as a result of rising valuation on health insurance in the states. Thanks for the concepts you discuss through this website.

  10. Nice blog here! Also your website so much up fast! What host are you using? Can I am getting your associate link for your host? I desire my site loaded up as fast as yours lol

  11. What i do not realize is actually how you’re now not really a lot more well-appreciated than you may be right now. You are so intelligent. You realize therefore significantly in relation to this matter, produced me personally believe it from so many various angles. Its like men and women aren’t interested unless it’s something to accomplish with Woman gaga! Your personal stuffs excellent. Always take care of it up!

  12. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and all. Nevertheless think about if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this site could certainly be one of the greatest in its niche. Good blog!

  13. An impressive share! I have just forwarded this onto a colleague who was doing a little research on this. And he in fact bought me lunch because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to discuss this topic here on your internet site.

  14. Fantastic website you have here but I was wanting to know if you knew of any discussion boards that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get feed-back from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Cheers!

  15. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am worried about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

  16. I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn a lot of new stuff right here! Good luck for the next!

  17. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any recommendations for inexperienced blog writers? I’d definitely appreciate it.

  18. A person necessarily lend a hand to make critically articles I might state. This is the first time I frequented your web page and so far? I amazed with the research you made to create this actual submit amazing. Fantastic task!

  19. You’re so awesome! I don’t suppose I’ve read something like this before. So great to find someone with a few unique thoughts on this topic. Really.. thank you for starting this up. This site is something that’s needed on the web, someone with a little originality!

  20. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the net will be much more useful than ever before.

  21. I feel this is one of the such a lot important information for me. And i’m glad reading your article. However wanna observation on few common things, The website taste is perfect, the articles is in point of fact nice : D. Just right activity, cheers

  22. It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things about it!

  23. Хотите получить идеально ровный пол в своем доме или офисе? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предлагаем услуги по стяжке пола любой сложности и площади, а также устройству стяжки пола под ключ в Москве и области.

  24. Хотите получить идеально ровный пол в своей квартире или офисе? Обращайтесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по устройству стяжки пола в Москве и области, а также гарантируем быстрое и качественное выполнение работ.

  25. Magnificent goods from you, man. I’ve understand your stuff previous to and you’re just too magnificent. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can not wait to read far more from you. This is actually a great site.

  26. Undeniably consider that that you stated. Your favourite justification appeared to be at the internet the simplest thing to bear in mind of. I say to you, I definitely get irked even as folks consider worries that they plainly do not understand about. You controlled to hit the nail upon the top as smartlyand also defined out the whole thing with no need side effect , folks can take a signal. Will likely be back to get more. Thank you

  27. Its like you read my mind! You seem to understand so much approximately this, like you wrote the book in it or something. I feel that you simply could do with some % to force the message house a bit, however other than that, this is great blog. An excellent read. I’ll definitely be back.

  28. First off I want to say fantastic blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts before writing. I have had trouble clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are generally wasted just trying to figure out how to begin. Any ideas or tips? Thanks!

  29. Howdy! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  30. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  31. Sight Care is a daily supplement proven in clinical trials and conclusive science to improve vision by nourishing the body from within. The Sight Care formula claims to reverse issues in eyesight, and every ingredient is completely natural.

  32. Cortexi is a completely natural product that promotes healthy hearing, improves memory, and sharpens mental clarity. Cortexi hearing support formula is a combination of high-quality natural components that work together to offer you with a variety of health advantages, particularly for persons in their middle and late years. Cortex not only improves hearing but also decreases inflammation, eliminates brain fog, and gives natural memory protection.

  33. Boostaro increases blood flow to the reproductive organs, leading to stronger and more vibrant erections. It provides a powerful boost that can make you feel like you’ve unlocked the secret to firm erections

  34. Puravive introduced an innovative approach to weight loss and management that set it apart from other supplements. It enhances the production and storage of brown fat in the body, a stark contrast to the unhealthy white fat that contributes to obesity.

  35. Prostadine is a dietary supplement meticulously formulated to support prostate health, enhance bladder function, and promote overall urinary system well-being. Crafted from a blend of entirely natural ingredients, Prostadine draws upon a recent groundbreaking discovery by Harvard scientists. This discovery identified toxic minerals present in hard water as a key contributor to prostate issues.

  36. Neotonics is an essential probiotic supplement that works to support the microbiome in the gut and also works as an anti-aging formula. The formula targets the cause of the aging of the skin.

  37. EyeFortin is a natural vision support formula crafted with a blend of plant-based compounds and essential minerals. It aims to enhance vision clarity, focus, and moisture balance.

  38. The Quietum Plus supplement promotes healthy ears, enables clearer hearing, and combats tinnitus by utilizing only the purest natural ingredients. Supplements are widely used for various reasons, including boosting energy, lowering blood pressure, and boosting metabolism.

  39. GlucoBerry is one of the biggest all-natural dietary and biggest scientific breakthrough formulas ever in the health industry today. This is all because of its amazing high-quality cutting-edge formula that helps treat high blood sugar levels very naturally and effectively.

  40. Kerassentials are natural skin care products with ingredients such as vitamins and plants that help support good health and prevent the appearance of aging skin. They’re also 100% natural and safe to use. The manufacturer states that the product has no negative side effects and is safe to take on a daily basis. Kerassentials is a convenient, easy-to-use formula.

  41. Dentitox Pro is a liquid dietary solution created as a serum to support healthy gums and teeth. Dentitox Pro formula is made in the best natural way with unique, powerful botanical ingredients that can support healthy teeth.

  42. Gorilla Flow is a non-toxic supplement that was developed by experts to boost prostate health for men. It’s a blend of all-natural nutrients, including Pumpkin Seed Extract Stinging Nettle Extract, Gorilla Cherry and Saw Palmetto, Boron, and Lycopene.

  43. Metabo Flex is a nutritional formula that enhances metabolic flexibility by awakening the calorie-burning switch in the body. The supplement is designed to target the underlying causes of stubborn weight gain utilizing a special “miracle plant” from Cambodia that can melt fat 24/7.

  44. Glucofort Blood Sugar Support is an all-natural dietary formula that works to support healthy blood sugar levels. It also supports glucose metabolism. According to the manufacturer, this supplement can help users keep their blood sugar levels healthy and within a normal range with herbs, vitamins, plant extracts, and other natural ingredients.

  45. Introducing FlowForce Max, a solution designed with a single purpose: to provide men with an affordable and safe way to address BPH and other prostate concerns. Unlike many costly supplements or those with risky stimulants, we’ve crafted FlowForce Max with your well-being in mind. Don’t compromise your health or budget – choose FlowForce Max for effective prostate support today!

  46. TerraCalm is an antifungal mineral clay that may support the health of your toenails. It is for those who struggle with brittle, weak, and discoloured nails. It has a unique blend of natural ingredients that may work to nourish and strengthen your toenails.

  47. Cortexi is an effective hearing health support formula that has gained positive user feedback for its ability to improve hearing ability and memory. This supplement contains natural ingredients and has undergone evaluation to ensure its efficacy and safety. Manufactured in an FDA-registered and GMP-certified facility, Cortexi promotes healthy hearing, enhances mental acuity, and sharpens memory.

  48. Sight Care is a daily supplement proven in clinical trials and conclusive science to improve vision by nourishing the body from within. The Sight Care formula claims to reverse issues in eyesight, and every ingredient is completely natural.

  49. FitSpresso stands out as a remarkable dietary supplement designed to facilitate effective weight loss. Its unique blend incorporates a selection of natural elements including green tea extract, milk thistle, and other components with presumed weight loss benefits.

  50. Любители азарта, присоединяйтесь к лаки джет игре на деньги! Симпатичный персонаж Джо и возможность крупного выигрыша ждут вас на сайте 1win. Начните свое приключение сейчас!

  51. Hi there great blog! Does running a blog like this take a lot of work? I have very little expertise in computer programming but I was hoping to start my own blog soon. Anyway, if you have any recommendations or tips for new blog owners please share. I know this is off topic nevertheless I just needed to ask. Thanks a lot!

  52. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

  53. Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing in your feed and I hope you write again soon!

  54. My spouse and I stumbled over here coming from a different website and thought I may as well check things out. I like what I see so now i am following you. Look forward to looking over your web page yet again.

  55. Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips and hints for first-time blog writers? I’d genuinely appreciate it.

  56. Awesome blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any ideas? Thank you!

  57. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays.

  58. Крупный учебный и научно-исследовательский центр Республики Беларусь. Высшее образование в сфере гуманитарных и естественных наук на 12 факультетах по 35 специальностям первой ступени образования и 22 специальностям второй, 69 специализациям.

  59. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any methods to help reduce content from being ripped off? I’d truly appreciate it.

  60. I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  61. гипер хаус кинотеатр шымкент расписание цена, мега кинотеатр шымкент расписание цена kfc актобе инстаграм, kfc колл
    центр арай масло цена, масло сергиевское цена алматы как найти беспроводные наушники
    самсунг в кейсе, как найти наушники galaxy buds через айфон

  62. ағаштың пайдасы, қазақстандағы ағаштар адам организмінің құрылымдық деңгейлері, организм клеткаларының
    өздігінен реттелуі қырғызстан демографиялық жағдайы,
    қырғызстан халық саны 2021 шешендік өнер
    туралы нақыл сөздер, билер туралы
    нақыл сөздер

  63. люкссталь 8м отзывы, люкссталь 8 м официальный сайт тазша деген не, тазша бала қандай өнертабыстар тарихы эссе, өнертабыс деген не солтүстік қазақ жазығы бұл, солтүстік қазақ жазығы географиялық орны

  64. внутривидовая борьба за существование примеры, борьба за существование роль в эволюции вокал
    для детей алматы, индивидуальные уроки вокала
    алматы газ доставка астана, круглосуточная доставка
    газа қазақша ескі әндер тыңдау, ескі той әндері скачать

  65. 20 қазан 2004 жыл зодиак белгісі зақымдану түрлері презентация, өндірістік жарақаттану және
    кәсіби аурулар отбасы банк нұрлы жер, нұрлы жер
    шымкент басқа планеталарда өмір бар ма,
    мен қай планетада өмір сүргім келеді

  66. мини футбол ережесі қазақша, футзал деген не интернет желісінің пайда болу тарихы,
    интернет желісінің пайдасы мен зияны
    купить машину чери тигго, чери тигго 7 про цена жұмысқа адам керек, жұмысқа тұру үшін не
    істеу керек

  67. э әрпінен басталатын сөздер 4 әріп,
    э əріпінен басталатын сөздер
    құрғақ термометрдің көрсетуі, шық нүктесі 7
    с салыстырмалы ылғалдылық 50 сушимен астана меню,
    лучшие суши астана туған күнге өлеңдер,
    туған күн өлеңдер балаларға арналған

LEAVE A REPLY