Waist Trainers; Figure 8 or Healthy Organs?

By
Dr. Oluwapelumi Ala
-

Waist trainers are found in almost all female closets, sometimes in hand bags even. And why not, how else to get that perfect shape in the pretty dress? These contrapments come in various types and often remind us of the corsets of old.

A waist trainer is the magic wand that helps most women get that perfect figure 8. By decreasing waist size, at least temporarily, this cloth/device/equipment helps to push fat from the waist and redistribute above and below to accentuate the curves. Most social media and television personalities finish up their picture-perfect looks with the aid of a waist trainer. But at what costs do we get these perfectly slim waists?

Waist training
Shape enhancing corset

Also, most historical physicians believe that corsets were responsible for a great number of female health problems. Having the same structure as a corset, a waist trainer is more than likely to recreate one or two health issues itself. But first, a look at how it works.

How does the waist trainer work

Figure enhancement
Shaping up…
  1. The smallest waist ever achieved on a woman was 13 inches. Such extreme waist size reductions will take years to achieve, depending on the wearer’s body shape. Let’s face it, you can’t magically shrink a size 14 to an 8 now can we?

2. Also, effectiveness of waist trainers also depends on how muscular the stomach is and stomach fat. After effectively tying or hooking up a waist trainer, within a year, losing an inch might be feasible.

Related image

3. Ribs: Waist trainers or corsets when fastened, push all the fat in the torso[abdomen/mid-region] up and down towards the breast and hips. This reduces the size of the mid-section. Some corsets are shaped to reduce from up and widen downwards towards the waist.  This means there will be immense pressure on the upper torso and that will heavily affect the ribs. The lower ribs will be continuously pushed inwards with every waist trainer session.

ALSO READ: DIET VS. EXERCISE; WHICH WORKS BEST FOR FITNESS?

4. Internal Organs:  Most internal organs get pushed together in unnatural positions in the body. This is comparable to when a pregnancy distorts the position of the internal organs due to the weight and pressure of the womb.

Long Term Effect

How waist trainers train the waist
The Insides
  • The waist trainer does not actually get rid of any of the excess fat or mass that adds inches to our waist. On the contrary, it simply redistributes this fat and holds it in for the while until you take it off. So, there is very little long-term reduction in size.
  • On the other hand, a waist trainer squashes the organs so tight that ingesting any food will be near impossible. This can reduce food consumption and maybe influence portion control. On the long run, the quasi-starvation might help lose a few inches if maintained.
  • Breathing: Tightened ribs basically reduces the volume of the lungs and limits functionality to upper parts of the lungs. This phenomenon is known as intercostal breathing and causes the appearance of a heavy chest when breathing.
  • The lesser utilized lower lungs often experience a build-up of phlegm or mucus. A persistent cough is a sign of the body trying to get rid of the build-up.
  • The liver gets pushed upwards and it will develop to fit the new position. This might result in the liver pressing against the ribs. Some growths called accessory lobes may also develop off the liver.
  • The compression of the stomach can result in indigestion and other digestive issues. Compressed intestines worsen constipation. Fizzy drinks will easily cause trapped gas since there is very little space for proper movement of food and digestion. These digestive inadequacies are easily resolved upon removing the waist trainer.

End Not

Wanna get that flat belly at all cost now?

Looking good is very important, a fact that a multi-billion-dollar fashion and cosmetic industry can attest to. But on the other hand, feeling good should be way more important than the looks. The benefits of a waist trainer are often temporary and it will be much easier to be able to breath well.

How often do you use waist trainers? What has your experience with them been like?

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  667. Thanks for your post. What I want to comment on is that while searching for a good on the web electronics store, look for a web site with comprehensive information on critical factors such as the personal privacy statement, safety details, any payment options, along with terms as well as policies. Constantly take time to see the help and FAQ sections to get a far better idea of what sort of shop works, what they can perform for you, and in what way you can make the most of the features.

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  669. Thanks for the strategies presented. One thing I additionally believe is that often credit cards providing a 0 interest often appeal to consumers along with zero rate, instant endorsement and easy internet balance transfers, nevertheless beware of the main factor that will certainly void your current 0 easy road annual percentage rate and also throw anybody out into the terrible house rapidly.

  673. By my notice, shopping for technology online can for sure be expensive, although there are some how-to’s that you can use to help you get the best products. There are often ways to come across discount specials that could help to make one to have the best electronics products at the cheapest prices. Great blog post.

  675. Thanks for the thoughts you reveal through this blog. In addition, several young women who become pregnant don’t even try to get health care insurance because they are full of fearfulness they couldn’t qualify. Although a few states now require that insurers supply coverage despite the pre-existing conditions. Premiums on most of these guaranteed plans are usually higher, but when thinking about the high cost of medical treatment it may be a new safer approach to take to protect the financial potential.

  676. Thanks for your suggestions. One thing we’ve noticed is always that banks along with financial institutions know the spending behaviors of consumers as well as understand that a lot of people max out there their real credit cards around the getaways. They wisely take advantage of that fact and begin flooding a person’s inbox as well as snail-mail box along with hundreds of 0 APR credit cards offers just after the holiday season finishes. Knowing that in case you are like 98 of American public, you’ll get at the one opportunity to consolidate financial debt and move balances towards 0 rate credit cards.

  678. Thanks for your beneficial post. Through the years, I have come to understand that the particular symptoms of mesothelioma cancer are caused by this build up of fluid between lining of the lung and the chest cavity. The infection may start within the chest vicinity and pass on to other limbs. Other symptoms of pleural mesothelioma cancer include fat loss, severe inhaling trouble, nausea, difficulty taking in food, and infection of the face and neck areas. It should be noted that some people with the disease tend not to experience any serious signs at all.

  679. Thanks for the suggestions you are giving on this weblog. Another thing I want to say is that often getting hold of some copies of your credit file in order to check accuracy of each and every detail is one first action you have to undertake in fixing credit. You are looking to clear your credit report from damaging details errors that ruin your credit score.

  680. Thanks for the concepts you have shared here. Furthermore, I believe there are a few factors which keep your motor insurance premium down. One is, to take into consideration buying vehicles that are from the good list of car insurance firms. Cars which have been expensive tend to be more at risk of being lost. Aside from that insurance policies are also in line with the value of your car or truck, so the more expensive it is, then higher a premium you only pay.

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  686. Thanks for your text. I would also love to say that a health insurance specialist also works for the benefit of the actual coordinators of a group insurance policies. The health agent is given a long list of benefits needed by an individual or a group coordinator. Exactly what a broker really does is hunt for individuals or perhaps coordinators which best complement those demands. Then he offers his ideas and if both sides agree, the broker formulates binding agreement between the two parties.

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  689. Thanks for giving your ideas. One thing is that individuals have an alternative between federal student loan plus a private education loan where it is easier to choose student loan debt consolidation than over the federal student loan.

  690. Thanks for the suggestions you have provided here. Also, I believe there are some factors that will keep your auto insurance premium down. One is, to contemplate buying automobiles that are within the good listing of car insurance businesses. Cars which are expensive will be more at risk of being snatched. Aside from that insurance is also based on the value of your car or truck, so the costlier it is, then the higher the actual premium you only pay.

  691. Thanks alot : ) for your post. I would like to say that the expense of car insurance varies from one plan to another, since there are so many different issues which bring about the overall cost. For instance, the brand name of the vehicle will have a significant bearing on the cost. A reliable aged family vehicle will have a more affordable premium than just a flashy performance car.

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  695. Today, considering the fast way of life that everyone is having, credit cards have a big demand in the economy. Persons throughout every field are using credit card and people who not using the credit card have arranged to apply for just one. Thanks for revealing your ideas in credit cards.

  701. I have learned some new things from your blog post. Also a thing to I have discovered is that usually, FSBO sellers may reject you. Remember, they would prefer not to use your expert services. But if an individual maintain a stable, professional relationship, offering support and remaining in contact for around four to five weeks, you will usually have the ability to win a discussion. From there, a listing follows. Many thanks

  702. Unquestionably consider that which you stated. Your favorite justification appeared to be at the net the simplest thing to remember of. I say to you, I definitely get annoyed even as folks consider issues that they plainly don’t know about. You controlled to hit the nail upon the top as well as outlined out the entire thing with no need side effect , folks could take a signal. Will likely be back to get more. Thanks

  703. I have seen a lot of useful elements on your internet site about pc’s. However, I’ve got the judgment that netbooks are still less than powerful enough to be a good choice if you normally do tasks that require a great deal of power, for instance video touch-ups. But for web surfing, word processing, and many other common computer functions they are all right, provided you cannot mind your little friend screen size. Thank you sharing your opinions.

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  705. Thanks for your posting. One other thing is when you are disposing your property yourself, one of the troubles you need to be aware of upfront is just how to deal with household inspection records. As a FSBO supplier, the key towards successfully switching your property along with saving money in real estate agent revenue is understanding. The more you are aware of, the softer your home sales effort will likely be. One area that this is particularly significant is inspection reports.

  707. Thanks for the points shared on your blog. Something also important I would like to say is that losing weight is not information on going on a fad diet and trying to reduce as much weight as possible in a couple of weeks. The most effective way to burn fat is by taking it bit by bit and right after some basic suggestions which can help you to make the most from the attempt to lose weight. You may know and be following these tips, but reinforcing understanding never damages.

  708. Thanks for the a new challenge you have revealed in your blog post. One thing I’d really like to comment on is that FSBO associations are built after a while. By bringing out yourself to owners the first saturday their FSBO is definitely announced, before the masses begin calling on Friday, you generate a good association. By sending them tools, educational materials, free reports, and forms, you become an ally. By taking a personal desire for them as well as their situation, you build a solid interconnection that, most of the time, pays off as soon as the owners decide to go with a representative they know plus trust — preferably you actually.

  709. Interesting post right here. One thing I would like to say is the fact most professional fields consider the Bachelors Degree as the entry level standard for an online course. Though Associate Qualifications are a great way to start out, completing your Bachelors opens many good opportunities to various employment goodies, there are numerous online Bachelor Course Programs available via institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another concern is that many brick and mortar institutions offer you Online variations of their college diplomas but generally for a extensively higher charge than the companies that specialize in online course plans.

  711. I believe that avoiding highly processed foods is the first step for you to lose weight. They will often taste excellent, but processed foods currently have very little vitamins and minerals, making you feed on more only to have enough energy to get through the day. For anyone who is constantly feeding on these foods, transitioning to grain and other complex carbohydrates will make you to have more electricity while feeding on less. Interesting blog post.

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