What Should I Do Before Jogging?

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#1. Drink plenty of water before, during and after your run

#2. Avoid warm-up exercises before running

#3. Start at a slow pace where you can easily converse without getting breathless

#4. Plan to run on hot days

#5. Avoid running near roads because exhaust fumes from cars that affect your breathing

#6. Complement your runs with a good night's sleep

Finish

Suggested Reading: Simple Everyday Exercises That Can Help You Keep Fit

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