There’s one type of fat you won’t want to cut back on; Omega-3 fatty acid. As the name implies, Omega 3 fatty acids are thought to provide a wide range of health benefits. They come from both animal and plant sources, most notably from krill oil and fish oil. They contain eicosapentaenoic acid, EPA and docosahexaenoic acid, DHA – two crucial fats which provide so many health benefits, are mostly promoted for their protective effects on your heart.
Omega-3 fatty acids are incredibly important, and for their health benefits, they rank among the most important essential nutrient out there today.
Here are a few benefits that contributes in making omega 3 fatty oil, omega:
Fight Depression and Anxiety – Due to the presence of EPA (which seems to be the most effective at fighting depression) in omega 3 fatty oil, they help prevent and treat depression and anxiety.
Fight Inflammation – Inflammations which can contribute to heart disease, cancer and various other diseases can be fought by consuming omega-3 fatty oil.
Improves Eye Health – An omega 3 fatty acid with the presence of DHA which is a major structural component of the retina of the eye, helps in preventing macular degeneration. This could lead to vision impairment and blindness.
Reduces Risk of ADHD in Children – Supplements containing Omega-3 improves attention and reduce hyperactivity, impulsiveness and aggression, thus reducing the symptoms of ADHD (Attention Deficit Hyperactivity Disorder) in children.
Improves Mental Disorders – Consumption of Omega-3s aids in improving the brain functions. People with mental disorders often have low blood levels of omega-3 fats. Omega-3 supplements also aid in reducing the frequency of mood swings and relapses in people with certain disorders.
Improves Risk Factors for Heart Disease – Omega-3s have been found to improve numerous heart disease risk factors.
May Help Prevent Cancer – Regular intake of omega-3 may decrease the risk of some types of cancer, including breast, prostate and colon cancer.
Fight Age-Related Mental Decline – Studies have shown that higher omega-3 intake is linked to decreased age-related mental decline and a reduced risk of Alzheimer’s disease.
Improves Bone and Joint Health – Omega-3 aids in improving bone strength by increasing the amount of calcium in bones. They therefore promote bone strength and joint health, thus reducing the risk of osteoporosis and arthritis.
Improves Sleep – Omega-3 fatty acids, especially DHA, helps in improving the length and quality of sleep in both children and adults.
With these amazing health benefits, I would say that omega-3 fatty acids are very important for optimal health. They can be gotten from whole foods, such as fatty fish, and for those who cannot get access to them should try their supplements.
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