The benefits of sex go beyond the pleasure you enjoy but also plays a great role in the general improvement of one’s health.
According to Hilda Hutcherson, M.D., a clinical professor of obstetrics and gynecology at Columbia University and author of Pleasure: A Woman’s Guide to Getting the Sex You Want, Need, and Deserve. “Having sex regularly can do more than make you feel closer to your partner—it can actually make you physically healthier.”
Also, a recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month.
From improving the longevity of life to lowering your blood pressure, here are some amazing sex benefits.
Amazing health benefits of sex:
1. Sex improves blood circulation and lowers blood pressure
One of the interesting benefits of sex is that it lowers blood pressure. Having sex increases your heart rate which enables fresh blood to be supplied to your organs and cells while used blood and toxins are removed from the body. A landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure. That’s the first number on your blood pressure test.
2. Reduces risk of heart attack
Not only is a good sex life good for your heart by increasing your heart rate, it also helps keep your estrogen and testosterone levels in balance which is what makes it one of the many other amazing sex benefits.
“When either one of those (estrogen and testosterone) is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.
3. Sex gives you a sound sleep
Because orgasm stimulates the release of a hormone called prolactin, a natural sleep aid.
This, out of many sex benefits, helps you feel relaxed and active all day long, which is a sign of healthy living.
4. Burn calories
It’s no news that sex is a type of exercise which implies that one of the benefits of sex, just like exercise, is burning calories. Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.
5. Sex boosts the brain
Sex benefits goes a long way more than you can imagine and according to researchers, sex switches the brain into a more analytical mode of thinking and processing.
So, an active sex can actually improve your brain power.
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