The word calorie is not a big word per se; it is simply an energy unit. It is the standard unit of measuring energy from sources like carbs, fats, sugars or proteins. What I have done here is to highlight the best ways to burn your calories on a daily basis, to help your pounds melt off so easily. I am so sure you’ll thank me later.

So here are the tips:


SWEAT IT OUT:  Physical fitness is not only one of the most important keys to a healthy body; it is actually the real basis of dynamic and creative intellectual activity. But the challenge we have most times with our health fitness is that we give excuses that we don’t have time.

You need to do something about it, you can try some basic exercise like skipping rope, squats, jogging, crunches, push-ups and jacks, if you really don’t have time to hit the gym.
Cobra pose


KEEP YOUR BODY COOL: Keep your body warm to burn off brown fat. Ensure your air conditioner is pumped a little earlier than normal to melt off fat. When you keep your home chilly, it can increase your body fat, and when you keep your body activated with cold temperature the brown fats burns the calories in your body and helps your body to stay warm.


SLASH CALORIES: One of the most effective and basic ways to lose weight is to slash calories, I mean you can drop a pound per week by cutting about 500 calories from your food each day, and then get the slim perfect shape you longed for in no distant time at all.


BE RESTLESS: That sounds weird right? But then, you know what? By being restless I mean, walk around. Try using the stairs instead of the elevator. Walk around your premises or office, and stretch your body. By doing these things you will be well on your way to losing 10 pounds weekly.



EAT FIT:  Eat proper diets, take more fruits, vegetables, supplements and water. Avoid eating late at night. Take food rich in multivitamins and minerals, cut down your sugar intakes and junks. Rest when you are suppose to, because you can’t cheat nature.

healthy eating

Probably you have more tips, feel free to share in the comment section below. I can’t wait to hear how much this information has helped you. Keep dropping that unwanted fat.