Most Nigerians when introduced to supplements, don’t seem excited as they see supplements as medicine. An average Nigerian feel they don’t need supplements as nutrients are gotten from the meals they consume. The truth is if you eat healthy food and live a healthy lifestyle you might not see the need to take vitamins and supplements, but how many Nigerians can boldly say they eat healthy foods every day? Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients required by the body.
While supplements are not a substitute for good food, research shows that taking certain vitamins, minerals and other supplements can boost your immunity, help reduce stress, and help to prevent chronic illness including diabetes, heart disease, bone disease, various diseases of the eye, and even cancer.
Investing in a strong nutritional foundation supported by quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Here are eight very important vitamins and supplements that you should be taking daily for general wellbeing and good health.
3 Best Supplements Needed Daily
1. A good multivitamin with minerals
Not just any type of supplement, but any supplement you’ll be needing should contain a good multivitamin with minerals. The purpose of the multi-vitamin/multi-mineral supplement is to protect our bodies from everyday wear and tear and to help support our metabolism. Ideally, we are getting much of what we need from food that is varied in its selection of vegetables, grains, beans, nuts and lean meats. When making a multivitamin selection, look for vitamins A, D, K and E as well as folate and the trace minerals such as zinc, selenium, and chromium.
![supplement](https://i1.wp.com/blackdoctor.org/wp-content/uploads/2015/05/thinkstockphotos-152162758-1.jpg?resize=678%2C517)
2. Probiotics
These are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’? For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, decrease pain associated with inflammation as well as makes some nutrients and vitamins that we need.
3. A supplement high in omega-3 fatty acids
Omega-3 supplements are highly recommended, especially for adults over the age of 55, because they are effective in quelling coronary heart disease. Found in certain fish oils, green mussel oil extracts, and plant sources, Omega-3 ranks as one of the most important essential nutrients we should be taking every day whether in our food or from vitamins and supplements. Many benefits such as improved heart health, thinking and memory can be received from eating two serving of fish per week. But for some, taking the supplement is easier and more convenient. Also, studies indicate a decrease in inflammation related to arthritic pain and asthma in some individuals. Store your omega-3 fatty acid supplement in the fridge or freezer to keep them from turning rancid.
Don’t keep all of this information to yourself alone, share also with family, friends and loved ones, and be sure to know that;
It is recommended that you check with your physician before taking any supplement. Take all supplements with food to increase absorption and decrease the risk of stomach upset. Also, buy from a trusted source.
Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats, and healthy fats.
Your article helped me a lot, is there any more related content? Thanks!
Hi, yeah this article is genuinely fastidious and I have learned lot of things from it about blogging.
thanks.
Admiring the persistence you put into your site and in depth information you offer.
It’s awesome to come across a blog every once in a while that isn’t
the same out of date rehashed information. Fantastic
read! I’ve saved your site and I’m including your
RSS feeds to my Google account.
Hi there! This is kind of off topic but I need some advice from an established blog.
Is it very difficult to set up your own blog? I’m
not very techincal but I can figure things out pretty
fast. I’m thinking about creating my own but I’m not sure where to start.
Do you have any ideas or suggestions? Thanks
Thank you ever so for you article.Really looking forward to read more. Really Great.
We are a group of volunteers and opening a new scheme in our
community. Your site offered us with valuable information to work on. You have done a formidable job
and our whole community will be thankful to you.
I’ve been browsing online more than 3 hours today, yet I
never found any interesting article like yours.
It is pretty worth enough for me. Personally, if all site owners and
bloggers made good content as you did, the internet will be
a lot more useful than ever before.
Hi there colleagues, good paragraph and pleasant urging commented at this place, I
am in fact enjoying by these.
славянский гороскоп по дате рождения,
чертог по дате рождения онлайн к чему снится умерла кошка, во сне умер кот, который жив масса меркурия в
массах земли, масса в массах земли марс к чему снится мусор в чужом доме что
значит король кубков в картах таро
горячая еда с доставкой на дом москва
недорого платная дорога м11 цена проезда для
легкового автомобиля от москвы до твери храм песчанской
божией матери в москве
в какой город европы дешевле
лететь из москвы
Enter the arena, fight for glory—it’s calling you!.
achat médicaments somnifères en France Raffo Halle Achat facile
de médicaments en ligne en Suisse
приснилось что месячные текли по ногам лотерейный гороскоп 2024 татарские имена на ф мужские, татарские мужские имена
на х
точный любовный гороскоп мужчина лев на гороскоп на июнь рыбы дракона
сакина дуа, дуа для успокоения
души и нервов читать сонник могила в
венках привлечение денег в семью заговоры
4 мечей значение таро тота нумерология лучшие цифры
для продажи