Anti-blue light lenses are becoming all the rage in this era of the domination of remote work. Now that more people are working remotely, they are more likely to spend more time in front of their computer and phone screen. Hence, eye care has become a hot topic of discussion.
What are Anti-Blue Light Lenses?
Anti-blue light lenses, or blue-light blockers, are a type of eyewear designed to block out blue light. These lenses still allow other types of light through them. They function by protecting the eyes from blue wavelengths, which are potentially dangerous for the eyes and can cause eye strain and affect the quality of sleep, supposedly. The theory is that prolonged exposure to blue light causes eye strain and reduces sleep quality.
These glasses have been widely touted to help with eye strain and are popularly recommended to remote workers and people who have to work long hours in front of their computer screens.
Do you work from home? Here are 5 ways to stay healthy while working from home!
Do Anti-Blue Light Lenses Really Work?
Now let’s take a moment to see if anti-blue light glasses really work or if they’re just a status symbol that’s the latest sensation.
There has been a lot of research on the subject, and some more studies are still ongoing with mixed results. Some studies found that people who used the anti-blue light lenses claimed to have felt less eye strain than others who did not use them.
Another study found that these lenses do not prevent eye strain or even improve the quality of your sleep as claimed. Another interesting fact to note is that blue light hasn’t been conclusively proven to cause eye strain associated with prolonged computer use, so using anti-blue lenses may not even be needed in the first place.
There have been no studies that conclusively associate the use of anti-blue light lenses with better sleep quality.
So, What’s The Conclusion?
So for now, it’s safe to say that anti-blue light lenses may actually not protect against eye strain, contrary to popular opinion. But that doesn’t mean there isn’t some benefit to wearing them! Since no negative effect is associated with wearing these lenses, it’s acceptable to keep wearing them. The only danger with their use is that people who wear them tend to neglect their eyes when working in front of their screens. This is because they wrongly believe that those lenses protect them and do not need to do anything else.
How Can You Protect Your Eyes from Blue Light and Eye Strain?
Prolonged screentime can cause eye strain. Some symptoms of eye strain include:
- Blurred vision.
- Headaches.
- Neck and shoulder pain.
- Dry eyes.
To protect your eyes, kindly follow these tips;
1 – Work in a well-lit room
Too much light may not be useful when working on your computer. However, it’s best work in a well-lit room to reduce eye strain and fatigue. You should aim to work in an environment with as much natural light as possible.
2 – Use the 20-20-20 rule
This rule simply says that if you stare at your screen for 20 minutes, you should look at something at least 20 feet away from you for up to 20 seconds. In general, it’s better to spend less time exposing your eyes to blue light from your screen.
3 – Get regular eye exams
Regular eye exams will save you a whole lot of grief in the future. You should discuss all your eye concerns with your doctor and check that you’re practicing good eye habits at every meeting.
4 – Adjust your phone settings for optimal eye health.
It may be best to put your phone on an automatic brightness setting that adjusts the screen brightness based on your environment. This reduces the amount of blue light you expose your eye. You can also increase your text size to make reading on your phone easier for your eyes. Make sure your phone screen is between six and eighteen inches away from you. Lastly, you can use night mode at night, if your phone offers such a feature.
Don’t forget, your eyes are irreplaceable and you should treasure them!
You can get more eye care and remote work tips when you subscribe to our newsletter
Till my next post,
Dr. Omotola Oke
Absolutely amazing article , I am glad that I found your article, and got alot to learn from it. I am bookmarking your blog for reading more article like this.
İstanbul Hurdacı Firmamız ile Ücretsiz Keşif, Nakit Ödeme avantajıyla hurda satabilirsiniz
İstanbul hurdacı firması olarak sunduğumuz profesyonel hizmetlere web sitemizden ulaşabilirsiniz
After reading your article, it reminded me of some things about gate io that I studied before. The content is similar to yours, but your thinking is very special, which gave me a different idea. Thank you. But I still have some questions I want to ask you, I will always pay attention. Thanks.
My developer is trying to persuade me to move to .net
from PHP. I have always disliked the idea because of the costs.
But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and
am concerned about switching to another platform. I have heard excellent things about blogengine.net.
Is there a way I can transfer all my wordpress posts into it?
Any kind of help would be greatly appreciated!
I know this web site presents quality dependent content and additional data, is there any other
web site which gives these data in quality?
Hi there, I read your blog like every week. Your writing style is
witty, keep doing what you’re doing!
I am curious to find out what blog system you happen to be using?
I’m having some small security problems with my latest site and I would like to find something more safeguarded.
Do you have any solutions?
OMG! This is amazing. Ireally appreciate it~ May
I show my inside to a secret only I KNOW and if you
want to seriously get to hear You really have to believe mme and have faith and I will
show how to get connected to girls for free Once again I want to show my appreciation and may all the blessing goes to you now!.
Hi! I’ve been following your site for a while now and finally
got the bravery to go ahead and give you a shout out from Huffman Texas!
Just wanted to say keep up the good work!
Hmm is anyone else having problems with the images on this blog loading?
I’m trying to find out if its a problem on my end or if it’s the blog.
Any feed-back would be greatly appreciated.
It’s hard to find knowledgeable people in this particular
subject, however, you sound like you know what you’re talking about!
Thanks
Excellent weblog here! Also your site a lot up very fast!
What host are you the use of? Can I am getting your associate
hyperlink in your host? I want my website loaded up as quickly as yours lol
My spouse and I absolutely love your blog and find the majority of your post’s to be just what
I’m looking for. Does one offer guest writers to write content for yourself?
I wouldn’t mind creating a post or elaborating on many of the subjects you write about here.
Again, awesome web site!
Thankfulness to my father who shared with me about this webpage, this web
site is in fact amazing.
Hello! Do you know if they make any plugins to assist with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing
very good results. If you know of any please share.
Many thanks!
This excellent website really has all the info I needed concerning this subject and didn’t know who to ask.
This is very interesting, You are a very skilled blogger.
I have joined your rss feed and look forward to
seeking more of your fantastic post. Also, I have shared your web site
in my social networks!
It’s awesome in favor of me to have a web site, which is good designed for my knowledge.
thanks admin
Usually I don’t learn post on blogs, however I would like to
say that this write-up very compelled me to check out and do it!
Your writing taste has been amazed me. Thanks, very nice post.
Do you have a spam problem on this website; I also am a blogger,
and I was wanting to know your situation; we have developed some nice practices and we are
looking to exchange techniques with other folks, be sure to shoot me an e-mail if
interested.
obviously like your website but you have to take a look at
the spelling on several of your posts. Many of them are rife with spelling issues and I to find it very bothersome to inform the reality nevertheless I’ll
certainly come again again.
Wow, that’s what I was looking for, what a stuff! existing here at this website,
thanks admin of this website.
We are a gaggle of volunteers and opening a new scheme in our
community. Your website provided us with helpful information to work on. You have done a formidable job and our
entire neighborhood might be grateful to you.
Have you ever thought about including a little bit more than just your articles?
I mean, what you say is important and everything. Nevertheless
just imagine if you added some great visuals or videos to give your
posts more, “pop”! Your content is excellent but with images and clips, this website could certainly be one of the very best
in its field. Very good blog!
Great post but I was wondering if you could write a litte more on this subject?
I’d be very thankful if you could elaborate a little bit further.
Appreciate it!
This post will assist the internet visitors for setting up
new website or even a weblog from start to end.
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up!
I’ll go ahead and bookmark your website to come back in the
future. Many thanks
It’s going to be finish of mine day, except before finish I am reading this enormous post to
increase my know-how.
Very nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed browsing your blog posts.
In any case I will be subscribing to your feed and I
hope you write again very soon!
I absolutely love your blog and find the majority of your post’s
to be precisely what I’m looking for. can you offer guest writers to
write content for you personally? I wouldn’t
mind producing a post or elaborating on most of the
subjects you write related to here. Again, awesome weblog!
Excellent article. I will be going through many of these issues as well..
Why visitors still make use of to read news papers when in this technological world all is accessible on net?
Quite a few of the opportunities are exclusive to Robert
Half — so you will not discover them anyplace else.
Great weblog right here! Additionally your site loads up fast!
What web host are you using? Can I am getting your associate hyperlink on your host?
I wish my website loaded up as quickly as yours lol
Moreover, Cafe Casino also functions an intriguing Premium Bitcoin Exclusive membership.
Cancer discomfort relief, relaxation, and quality of life can be enhanced by massage therapy.
Nonetheless, any individual over 18 can play poker in regulated poker rooms.
the
Credit union private loan amounts can start off beneath $1,000 and prices are capped at 18%.
In reality, equivalent to Singapore on-line casinos, this law just isn’t enforced by the authorities.
Oh my goodness! Incredible article dude! Thanks,
However I am having troubles with your RSS. I don’t know the reason why I
can’t subscribe to it. Is there anybody else getting identical RSS issues?
Anyone that knows the solution can you kindly
respond? Thanx!!
What’s up, just wanted to tell you, I liked this post.
It was funny. Keep on posting!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Howdy! I could have sworn I’ve been to this site before but after checking through some
of the post I realized it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking back frequently!
Compra medicamentos en España Heumann Aerdenhout médicaments : posologie adaptée pour les enfants et les
adultes
разбор своей натальной карты мерить новую одежду сонник любовный гороскоп овна совместимость овна и
как обучиться магии в готике 1
рыцарь мечей и император
médicaments de haute qualité en vente en ligne Hikma Montpellier Sélection de médicaments à
prix abordable en Belgique
médicaments sans ordonnance Espagne Pharmathen Mazatlán Realiza
una compra de medicamentos
Achetez médicaments en ligne en toute confidentialité
teva Goya médicaments disponible en Allemagne
ана тілің арың бұл мәтін, ана тілің
арың бұл әңгіме president park almaty bi group, ala park bi
group маммопластика цена астана, круговая подтяжка лица
цена астана супер финиш кнауф
үйсіндердің халық саны, үйсіндердің астанасы купить камаз бензовоз, автоцистерна бензовоз
еркін нұржанов мені ойла, сагыныштан жанарга толган лейкоциттер
неден пайда болады, лейкоциттер түрлері
medicijnen online te bestellen in België Liomont Sursee Adquiere medicamentos en una farmacia
ерлерге арналған жұлдыз жорамал қайын апа туған күніңізбен, туған
күніңмен lg стиральная машина 7 кг,
стиральная машина lg 7 кг как пользоваться edge transformation,
mckinsey practice
александр орлов состояние, александр орлов википедия hitting meaning, hitting meaning in tagalog сөйлеу өнері техникасы,
сөйлеу техникасының құрамды бөліктері как оплатить судебные задолженности через терминал, оплата судебных задолженностей проверить
isac тест это, тест на аллергию стоматология ал давай кут мени текст скачать, ал давай – кут мени
на русском бактерия талшықтар қызметі, бактерия клеткасының құрылысы қазақстан тарихы мақала, қазақстан тарихы 1
том скачать
мес қарын тимпаниясы, сиырдын аурулары әр түрлі этникалық топтардың картасы, қазіргі
дәуірдегі әлемнің этникалық картасы жылқы
жайлы сұрақтар, жылқы туралы аңыз агентство недвижимости авангард, агентство недвижимости аренда
все ритуалы магии вуду гадание какая профессия у меня будет в будущем как присниться
любимому человеку и сказать что я люблю его
снились вши на голове у себя черная роза гадание толкование