Food Wars: Garri vs Fufu, making a healthier choice

One of the most popular and local foods consumed by Nigerians are garri and fufu. Although, there are other varieties like semo, wheat, and the likes, but when it comes to locality and originality, garri and fufu ranks the highest as they are the cheapest and commonest.

Soups would be incomplete without garri or fufu.  They are like escorts that accompany our various foods down  to our stomach. Knowing their health benefits and risks for this reason is therefore important in order to differentiate which is more beneficial to our health and why.

Here, we would be evaluating these two foods separately based on their health benefits, nutritional value and health risks.

Cassava is used in the production of both meals. Fufu is usually white in color and it is prepared by cooking cassava which has been allowed to ferment, while Garri is prepared by frying fermented cassava which has been grounded. After production, it is being allowed to dry for storage while fufu is being stored in pots and recooked.

Garri

Garri is a fine coarse flour of different texture made from tubers of cassava. It is often jokingly called a ‘Lifesaver’ due to its numerous forms of availability for consumption. It is one food stuff that is never found wanting in most Nigerian homes. It can be consumed raw, cooked or when soaked in water.  When prepared or cooked with hot water it is called Eba.

Unlike fufu which is usually white in color, it can be yellow or white depending on what type of oil was used to fry it. Yellow garri contains more nutrients than the white one since it is fried with palm oil which is rich in vitamins A and C.

The health benefits of garri includes:

  • It is rich in starch
  • It is a rich source of carbohydrate which is helpful to the hard working people in Africa as it is a very cheap and indigenous source of energy.
  • Due to its high fiber content, it aids it digestion. Garri when consumed, digests quickly and also fills you up in no time preventing you from excessive eating.

Health Risks:

  • Garri if consumed too much can cause serious eye defects because of its high cyanide content.
  • Due to its high carbohydrate content, consuming excess of it can lead to storing of excess carbs in the body.
  • People who suffer from diabetes are at a high risk when they consume garri.

Fufu

Just like garri, fufu also is a staple Nigerian food which can be consumed with any soup. For me, fufu goes well with any soup better than garri due to its very smooth texture. This food takes many hours of strenuous work to prepare and also requires quite an amount of energy to consume.

Its benefits include:

  • It is very rich in carbohydrates and supplies lots of energy to the body.
  • It is very low in cholesterol
  • It also high potassium content.

Health Risks:

  • Fufu is high in calories. Consuming just two wraps of fufu provides you with more than 600 calories. That can make you very fat.
  • When consumed, it takes longer time to digest than garri leading to indigestion which is known to cause belly fat.

After serious evaluation, I would like to state than fufu presents moderate amount of nutritional benefits that garri and possess fewer and less serious health risk.

If you think I am wrong on this, kindly share with me your thoughts in the comment section below.

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  106. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog? My website is in the exact same niche as yours and my visitors would certainly benefit from a lot of the information you provide here. Please let me know if this ok with you. Thank you!

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  122. Hello! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any recommendations, please share. Thanks!

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  124. Hi this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

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  147. naturally like your website but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very troublesome to inform the reality then again I’ll certainly come again again.

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  154. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to find out where u got this from. thank you

  155. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your website? My blog site is in the exact same area of interest as yours and my users would definitely benefit from a lot of the information you present here. Please let me know if this okay with you. Many thanks!

  156. Undeniably believe that which you said. Your favorite justification seemed to be on the web the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

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  158. Heya! I realize this is somewhat off-topic but I needed to ask. Does operating a well-established blog such as yours require a massive amount work? I am brand new to writing a blog however I do write in my journal daily. I’d like to start a blog so I will be able to share my personal experience and views online. Please let me know if you have any recommendations or tips for brand new aspiring blog owners. Appreciate it!

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  169. First off I would like to say fantastic blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your head before writing. I have had difficulty clearing my thoughts in getting my thoughts out there. I truly do enjoy writing however it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin. Any suggestions or tips? Cheers!

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  172. Undeniably believe that which you said. Your favorite justification seemed to be on the web the easiest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

  173. Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any suggestions for newbie blog writers? I’d really appreciate it.

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