Anger management and your well-being

Anger management is not something that is generally considered to be an important health concern in this part of the world. Anger seems to be generally accepted. And to be fair, Nigeria can turn the calmest of people into a raging force of anger.

Anger in itself is not a bad emotion, it is an integral part of your fight or flight response. It helps you to know that something is wrong. It can make you feel defensive, motivate you, and according to some psychologists, it can help you negotiate better. Basically, anger can be a plus.

When anger becomes a problem is when it is difficult for you to manage it. When you allow it to take control of you and express it in ways that are harmful to others.

How do you know when anger is a problem?

There are some interesting patterns to note that will show you when you need some anger management. Here are some of them:

When it happens too often

Anger may be useful in some instances, but when it becomes a constant occurrence, then you might have a problem. This is still true even if your anger is justified.

When it is too intense

When your anger becomes too intense, it is more likely that you say or do something that you will regret. It can also be harmful to your health, but more on that later.

When it leads to aggression

You know that type of anger that makes you come down in 3MB traffic and start punching another driver? Yes, that is way too intense and can be a problem.

Your anger and your health

Constantly giving in to anger and letting it control you is having long term effects on your health and well-being, here is how. When you get angry your body triggers your “fight or flight” response. This helps your body to cope in dangerous situations.

Your blood pressure, heart rate, and respiration go up. Stress hormones like adrenaline and cortisol are released in large quantities. Your body temperature rises and you break out in a sweat.

All these metabolic and muscular reactions that occur as a result of your unmanaged anger has repercussions. Some of these include headaches, depression, insomnia, and in extreme cases, heart attack and stroke.

Manage your anger, your wellbeing depends on it

It is obvious that getting angry every time is not the best for your overall health. Apart from how destructive it can be both to your belongings and your relationships.

If you need help with managing your anger, there are places that you can go to. Outfits like bth therapy can help you overcome your anger issues. You can also take courses about anger management at the Institute of Counselling in Nigeria. Make your well-being a priority, keep your anger under wraps.

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Segun is an ardent lover of fashion, reading and writing. When Segun isn't swimming baking or cooking he is punching away keys somewhere on the African continent. He is a creative with a penchant for finding (and in some cases creating) new and interesting ways of doing things. For more details, send an email to info@healthfacts.ng

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  133. Статья предоставляет информацию из разных источников, обеспечивая балансированное представление фактов и аргументов.

  134. Читателям предоставляется возможность самостоятельно изучить представленные факты и сделать информированный вывод.

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  136. After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment. There has to be an easy method you are able to remove me from that service? Appreciate it!

  137. Я просто не могу пройти мимо этой статьи без оставления положительного комментария. Она является настоящим примером качественной журналистики и глубокого исследования. Очень впечатляюще!

  138. Fantastic blog! Do you have any recommendations for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any suggestions? Thank you!

  139. Today, with the fast life-style that everyone is having, credit cards have a huge demand throughout the economy. Persons out of every discipline are using credit card and people who not using the credit cards have lined up to apply for one. Thanks for sharing your ideas about credit cards.

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  141. A segurança e a confiabilidade deste site são incomparáveis. É um alívio saber que posso contar com ele para minhas necessidades online. Obrigado por manter os mais altos padrões!

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  143. Автор предоставляет примеры и иллюстрации, чтобы проиллюстрировать свои аргументы и упростить понимание темы.

  144. It’s appropriate time to make a few plans for the long run and it’s time to be happy. I’ve read this submit and if I may I wish to recommend you some interesting things or tips. Perhaps you can write subsequent articles regarding this article. I wish to learn even more issues approximately it!

  145. Эта статья является настоящим сокровищем информации. Я был приятно удивлен ее глубиной и разнообразием подходов к рассматриваемой теме. Спасибо автору за такой тщательный анализ и интересные факты!

  146. Я впечатлен этой статьей! Она не только информативна, но и вдохновляющая. Мне понравился подход автора к обсуждению темы, и я узнал много нового. Огромное спасибо за такую интересную и полезную статью!

  147. Я благодарен автору этой статьи за его тщательное и глубокое исследование. Он представил информацию с большой детализацией и аргументацией, что делает эту статью надежным источником знаний. Очень впечатляющая работа!

  148. Статья обладает нейтральным тоном и представляет различные точки зрения. Хорошо, что автор уделил внимание как плюсам, так и минусам рассматриваемой темы.

  149. Thank you, I’ve recently been searching for info about this subject for a while and yours is the greatest I’ve came upon so far. But, what about the bottom line? Are you sure concerning the source?

  150. Отличная статья! Я бы хотел отметить ясность и логичность, с которыми автор представил информацию. Это помогло мне легко понять сложные концепции. Большое спасибо за столь прекрасную работу!

  151. Simply want to say your article is as astounding. The clearness to your post is just cool and i can think you’re a professional in this subject. Fine with your permission allow me to take hold of your RSS feed to keep up to date with coming near near post. Thank you one million and please carry on the gratifying work.

  152. Эта статья является настоящим сокровищем информации. Я был приятно удивлен ее глубиной и разнообразием подходов к рассматриваемой теме. Спасибо автору за такой тщательный анализ и интересные факты!

  153. Это способствует более глубокому пониманию обсуждаемой темы и позволяет читателям самостоятельно сформировать свое мнение.

  154. Надеюсь, что эти комментарии добавят ещё больше позитива и поддержки к информационной статье! Это сообщение отправлено с сайта GoToTop.ee

  155. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and all. But imagine if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with pics and clips, this website could certainly be one of the best in its field. Excellent blog!

  156. Я очень доволен, что прочитал эту статью. Она не только предоставила мне интересные факты, но и вызвала новые мысли и идеи. Очень вдохновляющая работа, которая оставляет след в моей памяти!

  157. Автор предлагает анализ преимуществ и недостатков различных решений, связанных с темой.

  158. Автор статьи предлагает разные точки зрения на обсуждаемую проблему, позволяя читателям ознакомиться с различными аргументами и сделать собственные выводы.

  159. Good day! I just want to give you a huge thumbs up for the great information you’ve got here on this post. I will be coming back to your website for more soon.

  160. Oh my goodness! an incredible article dude. Thank you Nevertheless I am experiencing concern with ur rss . Don?t know why Unable to subscribe to it. Is there anybody getting identical rss drawback? Anyone who knows kindly respond. Thnkx

  161. You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  162. One thing I have actually noticed is always that there are plenty of misguided beliefs regarding the finance institutions intentions while talking about foreclosed. One fable in particular is the fact that the bank prefers to have your house. The lender wants your money, not your home. They want the amount of money they lent you having interest. Keeping away from the bank will only draw a new foreclosed realization. Thanks for your write-up.

  163. Howdy! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thank you!

  164. Автор статьи представляет различные точки зрения на тему, предоставляя аргументы и контекст.

  165. Автор представляет разнообразные точки зрения на проблему, что помогает читателю получить обширное представление о ней.

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  168. Along with every thing that seems to be building inside this particular subject matter, your points of view are actually quite radical. Nonetheless, I beg your pardon, but I can not subscribe to your entire theory, all be it exciting none the less. It seems to everyone that your commentary are generally not entirely rationalized and in simple fact you are your self not thoroughly certain of your point. In any event I did take pleasure in reading through it.

  169. Автомойка самообслуживания под ключ становится всё популярнее. Это экономичный и простой способ начать своё дело с минимальными вложениями.

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  171. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove me from that service? Thanks a lot!

  172. Я бы хотел отметить качество исследования, проведенного автором этой статьи. Он представил обширный объем информации, подкрепленный надежными источниками. Очевидно, что автор проявил большую ответственность в подготовке этой работы.

  173. Автор предоставляет различные точки зрения и аргументы, что помогает читателю получить полную картину проблемы.

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  175. Thanks for the ideas you discuss through this website. In addition, many young women who seem to become pregnant do not even try and get medical insurance because they are concerned they couldn’t qualify. Although some states at this point require that insurers provide coverage no matter what about the pre-existing conditions. Premiums on most of these guaranteed programs are usually greater, but when taking into consideration the high cost of medical care bills it may be your safer route to take to protect your current financial potential.

  176. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  177. Я восхищен тем, как автор умело объясняет сложные концепции. Он сумел сделать информацию доступной и интересной для широкой аудитории. Это действительно заслуживает похвалы!

  178. Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!

  179. Автор старается предоставить объективную картину, оставляя читателям возможность самостоятельно сформировать свое мнение.

  180. Статья содержит практические рекомендации, которые можно применить в реальной жизни для решения проблемы.

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  183. Автор статьи представляет информацию о событиях и фактах с акцентом на объективность и достоверность.

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  185. Hi there, There’s no doubt that your site may be having browser compatibility issues. When I take a look at your website in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, wonderful blog!

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  187. obviously like your website however you have to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the reality nevertheless I?ll certainly come back again.

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  189. Я оцениваю тщательность и точность исследования, представленного в этой статье. Автор провел глубокий анализ и представил аргументированные выводы. Очень важная и полезная работа!

  190. Hey there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the issue fixed soon. Many thanks

  191. Эта статья просто великолепна! Она представляет информацию в полном объеме и включает в себя практические примеры и рекомендации. Я нашел ее очень полезной и вдохновляющей. Большое спасибо автору за такую выдающуюся работу!

  192. Автор старается быть нейтральным, чтобы читатели могли самостоятельно рассмотреть различные аспекты темы.

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  195. Статья предлагает объективный обзор исследований, проведенных в данной области. Необходимая информация представлена четко и доступно, что позволяет читателю оценить все аспекты рассматриваемой проблемы.

  196. Надеюсь, что эти комментарии добавят ещё больше позитива и поддержки к информационной статье! Это сообщение отправлено с сайта GoToTop.ee

  197. Things i have seen in terms of personal computer memory is always that there are specifications such as SDRAM, DDR or anything else, that must fit in with the technical specs of the motherboard. If the pc’s motherboard is pretty current and there are no main system issues, updating the ram literally requires under one hour. It’s on the list of easiest computer upgrade techniques one can imagine. Thanks for expressing your ideas.

  198. Have you ever considered writing an ebook or guest authoring on other websites? I have a blog centered on the same information you discuss and would really like to have you share some stories/information. I know my subscribers would appreciate your work. If you are even remotely interested, feel free to send me an e-mail.

  199. Good blog post. A few things i would like to bring up is that computer system memory has to be purchased but if your computer cannot cope with that which you do along with it. One can put in two random access memory boards having 1GB each, in particular, but not certainly one of 1GB and one having 2GB. One should look for the company’s documentation for the PC to ensure what type of storage is needed.

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  204. Автор старается оставаться объективным, что позволяет читателям самостоятельно оценить представленную информацию.

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  208. Thanks for your blog post. I would also love to say that your health insurance agent also works for the benefit of the actual coordinators of a group insurance plan. The health agent is given a listing of benefits desired by anyone or a group coordinator. Such a broker can is seek out individuals or even coordinators that best complement those demands. Then he reveals his tips and if each party agree, the broker formulates a legal contract between the two parties.

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  210. Interesting blog post. A few things i would like to bring up is that computer memory has to be purchased when your computer can’t cope with what you do along with it. One can put in two RAM memory boards with 1GB each, for example, but not one of 1GB and one having 2GB. One should always check the car maker’s documentation for own PC to make sure what type of storage is required.

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  260. Thanks for your text. I would like to say that a health insurance agent also works for the benefit of the actual coordinators of any group insurance cover. The health insurance professional is given an index of benefits sought by individuals or a group coordinator. Exactly what a broker really does is seek out individuals or maybe coordinators which best fit those desires. Then he gifts his suggestions and if both parties agree, the actual broker formulates a legal contract between the 2 parties.

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