Anger management and your well-being

By
Healthfacts.ng
-

Anger management is not something that is generally considered to be an important health concern in this part of the world. Anger seems to be generally accepted. And to be fair, Nigeria can turn the calmest of people into a raging force of anger.

Anger in itself is not a bad emotion, it is an integral part of your fight or flight response. It helps you to know that something is wrong. It can make you feel defensive, motivate you, and according to some psychologists, it can help you negotiate better. Basically, anger can be a plus.

When anger becomes a problem is when it is difficult for you to manage it. When you allow it to take control of you and express it in ways that are harmful to others.

How do you know when anger is a problem?

There are some interesting patterns to note that will show you when you need some anger management. Here are some of them:

When it happens too often

Anger may be useful in some instances, but when it becomes a constant occurrence, then you might have a problem. This is still true even if your anger is justified.

When it is too intense

When your anger becomes too intense, it is more likely that you say or do something that you will regret. It can also be harmful to your health, but more on that later.

When it leads to aggression

You know that type of anger that makes you come down in 3MB traffic and start punching another driver? Yes, that is way too intense and can be a problem.

Your anger and your health

Constantly giving in to anger and letting it control you is having long term effects on your health and well-being, here is how. When you get angry your body triggers your “fight or flight” response. This helps your body to cope in dangerous situations.

Your blood pressure, heart rate, and respiration go up. Stress hormones like adrenaline and cortisol are released in large quantities. Your body temperature rises and you break out in a sweat.

All these metabolic and muscular reactions that occur as a result of your unmanaged anger has repercussions. Some of these include headaches, depression, insomnia, and in extreme cases, heart attack and stroke.

Manage your anger, your wellbeing depends on it

It is obvious that getting angry every time is not the best for your overall health. Apart from how destructive it can be both to your belongings and your relationships.

If you need help with managing your anger, there are places that you can go to. Outfits like bth therapy can help you overcome your anger issues. You can also take courses about anger management at the Institute of Counselling in Nigeria. Make your well-being a priority, keep your anger under wraps.

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  319. ОЗДС является неотъемлемой частью современных систем обеспечения безопасности и гигиены. Статья подчеркивает важность этой системы в борьбе с грызунами и предлагает различные подходы к ее применению. ОЗДС обладает множеством преимуществ, включая высокую эффективность, минимальные воздействия на окружающую среду и возможность применения в различных условиях.

  320. ОЗДС – это необходимая система для борьбы с дератизацией и поддержания безопасности. Грызуны могут причинить серьезные вред и повлиять на качество жизни. ОЗДС помогает предотвратить размножение и распространение грызунов, используя различные методы, включая применение ловушек, ядов и блокирование доступа.

  321. Охранно-Защитная Дератизационная Система (ОЗДС) представляет собой необходимый инструмент для обеспечения безопасности и защиты от грызунов. Грызуны могут вызывать различные проблемы, включая повреждения имущества и распространение болезней. ОЗДС предлагает комплексный подход, включающий в себя меры по предотвращению, обнаружению и уничтожению грызунов.

  323. Я восхищен этой статьей! Она не только предоставляет информацию, но и вызывает у меня эмоциональный отклик. Автор умело передал свою страсть и вдохновение, что делает эту статью поистине превосходной.

  324. Does your blog have a contact page? I’m having problems locating it but, I’d like to shoot you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

  332. Я хотел бы отметить глубину исследования, представленную в этой статье. Автор не только предоставил факты, но и провел анализ их влияния и последствий. Это действительно ценный и информативный материал!

  333. Hi there! This is kind of off topic but I need some guidance from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any tips or suggestions? With thanks

  334. Надеюсь, что эти дополнительные комментарии принесут ещё больше позитивных отзывов на информационную статью!

  335. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Thanks!

  336. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is important and all. But imagine if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this site could definitely be one of the greatest in its niche. Superb blog!

  337. Интересная статья, в которой представлены факты и анализ ситуации без явной предвзятости.

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  341. Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  342. Having read this I thought it was really informative. I appreciate you spending some time and energy to put this content together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worthwhile.

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  347. Я чувствую, что эта статья является настоящим источником вдохновения. Она предлагает новые идеи и вызывает желание узнать больше. Большое спасибо автору за его творческий и информативный подход!

  349. Having read this I thought it was rather enlightening. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!

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  353. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to know where u got this from. many thanks

  354. Я просто не могу не поделиться своим восхищением этой статьей! Она является источником ценных знаний, представленных с таким ясным и простым языком. Спасибо автору за его умение сделать сложные вещи доступными!

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  357. One thing I’d like to touch upon is that fat reduction plan fast may be accomplished by the right diet and exercise. Someone’s size not only affects the look, but also the general quality of life. Self-esteem, despression symptoms, health risks, along with physical capabilities are impacted in an increase in weight. It is possible to just make everything right but still gain. In such a circumstance, a medical problem may be the perpetrator. While excessive food but not enough exercise are usually at fault, common medical ailments and popular prescriptions might greatly add to size. Thanks a bunch for your post right here.

  358. Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch as I found it for him smile So let me rephrase that: Thank you for lunch!

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