Apples – Eating a lot of them can benefit you

Apples are one of the healthiest foods a person can eat. Apples are high in fiber and Vitamin C and also polyphenols which function as antioxidants, and they are also low in calories.

Health Benefits

The following are the health benefits gotten from consuming apples:

Due to the presence of fiber in apples, they help in lowering levels of LDL also known as bad cholesterol.

Apples aids in reducing your risk of becoming obese

They also help in reducing your risk of diabetes

This wonderful fruit helps in boosting your memory and also reduces an individual’s risk of developing Alzheimer’s

The wealth of fiber an apple provides keep you full for longer without costing you lot of calories

Apples help in boosting your immune system

They also serve as cancer fighting agents