Unknown Benefits of Balancing your Carbs With Ewa Agonyi

By
Tolulope William Abe
-

For those born and bred in Lagos, Ewa Agonyi is more a household name than anything else. Even expatriates who stay long enough in the city will definitely get acquainted. This popular street food that so many social media Lagosians claim is actually not of Nigerian origin. Though the name is in the Yoruba dialect, Ewa Agoyin simply means Beans of the Agoyin people. Agoyin being the name of the immigrants from the countries to the west of Nigeria.

At a time before the popularity of processed foods and packaged cereals, beans has always been the go-to food for most parents. Not just parents but the average Lagosian who is faced with more carbs from rice, bread and yam, balances with beans. But for the average working mom, or shop owner, business person and all, cooking beans in the wee hours of the morning is not very feasible. These factors probably contributed greatly to the popularity of Ewa Agoyin. We can not fail to consider the availability, low cost and unique taste.

CLICK TO READ: 7 EXCELLENT SOURCES OF PROTEINS THAT AREN’T MEAT

Health Benefits of Ewa Agonyin

As stated before, beans remain the cheapest and most common source of protein to the average Nigerian. Some of the health benefits of beans include

  1. Low Glycemic Index which makes it great for diabetes.
  2. High dietary fibre content.
  3. Both a protein and a vegetable.
  4. Reduces absorption of LDL cholesterol by moving it out faster.
  5. Beans improve digestive health, prevent constipation, colon cancer and other digestive problems.
  6. High in potassium which helps reduce blood pressure.

Now let’s look at the recipe for preparing Lagosians’ favorite ewa agoyin.

Ingredients

For the beans you just need some beans and salt.

The 'Ewa' in Ewa Agoyin
The Beans

Ingredients for the sauce

  • Palm oil
  • Dry cayenne pepper
  • Smoked chili peppers
  • Dry Cameroon pepper
  • Red onions
  • Salt to taste

    Soaked dried peppers
    Sauce peppers

Process

  1. Wash beans and boil with just enough water to get to the top.
  2. Make sure beans is as soft as possible and mushy.
  3. Do not let the water be too much at any time, this could affect the consistency.
  4. Mash beans to a creamy paste as soon as its mushy enough.
  5. Soak your dried peppers
  6. Blend the peppers into a rough textured paste. But despite having a rough texture make sure the seeds are ground too.
  7. Chop your onion[s]
  8. Bleach palm oil, a large quantity relative to your pepper.
  9. When the oil has a dark brown color turn off the heat and pour in chopped onions.
  10. Fry onions till they are dry and almost dark colored.
  11. Stir in the pepper in bits and fry very dry and having the dark brown almost black consistency of ewa agoyin.
  12. Salt to taste.

Hope this gives you the taste and feel of the famous beans. This recipe can help revive the interest in beans and balance your family’s nutrition.

RELATED ARTICLESMORE FROM AUTHOR

135 COMMENTS

  2. В заключении можно отметить, что приемник ЛИРА РП-248-1 является надежным и универсальным прибором, который может быть

  7. hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise some technical issues using this web site, since I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Make sure you update this again soon.

  9. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays.

  10. Can I simply say what a relief to find an individual who truly knows what they’re talking about on the net. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. It’s surprising you’re not more popular because you definitely have the gift.

  11. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and all. However just imagine if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could certainly be one of the greatest in its niche. Fantastic blog!

  12. Hey! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Kudos!

  14. We are a group of volunteers and starting a new scheme in our community. Your site provided us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.

  19. Terrific post however , I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Kudos!

  22. Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  27. Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  28. Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any help is very much appreciated.

  32. You made some decent points there. I looked on the web for more information about the issue and found most individuals will go along with your views on this site.

  37. hello there and thanks in your information ? I have certainly picked up anything new from proper here. I did alternatively experience a few technical issues using this web site, as I experienced to reload the web site lots of occasions previous to I could get it to load properly. I were pondering in case your web hosting is OK? No longer that I am complaining, but sluggish loading circumstances occasions will very frequently have an effect on your placement in google and could harm your high-quality ranking if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am including this RSS to my email and can glance out for much extra of your respective fascinating content. Make sure you update this again very soon..

  39. Hi there, I found your website via Google whilst searching for a similar matter, your web site got here up, it appears good. I have bookmarked it in my google bookmarks.

  42. Wonderful beat ! I wish to apprentice at the same time as you amend your web site, how can i subscribe for a blog site? The account aided me a applicable deal. I were tiny bit familiar of this your broadcast provided bright transparent concept

  44. I used to be recommended this blog by way of my cousin. I am now not positive whether this post is written through him as no one else recognise such distinct approximately my difficulty. You are wonderful! Thank you!

  45. Hey! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Terrific blog by the way!

  47. I was very pleased to find this site. I wanted to thank you for your time for this wonderful read!! I definitely savored every little bit of it and I have you book-marked to check out new stuff on your web site.

  49. Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.

  50. Simply want to say your article is as surprising. The clearness in your post is simply nice and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.

  54. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be really appreciated!

  59. Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

  64. Hi! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Terrific blog and excellent style and design.

  77. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  78. Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

  84. Это лучшее онлайн-казино, где вы можете насладиться широким выбором игр и получить максимум удовольствия от игрового процесса.

  86. Hi, Neat post. There is a problem with your web site in internet explorer, may check this? IE still is the marketplace leader and a big portion of folks will leave out your wonderful writing due to this problem.

  91. Ищете надежного подрядчика для устройства стяжки пола в Москве? Обращайтесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.

  98. Механизированная штукатурка стен от mehanizirovannaya-shtukaturka-moscow.ru – это оптимальное сочетание цены, качества и скорости.

  100. I have been surfing online more than three hours today, yet I never found any fascinating article like yours. It’s pretty value enough for me. Personally, if all webmasters and bloggers made just right content as you did, the internet can be much more useful than ever before.

  101. I would like to thank you for the efforts you have put in writing this website. I am hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my very own website now 😉

  112. Simply wish to say your article is as surprising. The clearness for your submit is simply cool and i can assume you are knowledgeable in this subject. Well with your permission allow me to grasp your RSS feed to stay up to date with coming near near post. Thank you a million and please keep up the rewarding work.

  113. Unquestionably consider that that you stated. Your favourite justification appeared to be at the internet the simplest thing to keep in mind of. I say to you, I definitely get irked whilst other folks consider concerns that they plainly do not recognise about. You controlled to hit the nail upon the top as welland also defined out the whole thing with no need side effect , other people can take a signal. Will likely be back to get more. Thank you

  115. Great article! This is the type of information that are supposed to be shared around the web. Disgrace on the seek engines for now not positioning this publish upper! Come on over and talk over with my web site . Thank you =)

  117. Лаки Джет 1win – лучший выбор для тех, кто ценит азарт и хочет зарабатывать на своей удаче. Лаки Джет краш на официальном сайте 1win удивит тебя мгновенными выигрышами и яркими эмоциями.

  119. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  126. Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and visual appearance. I must say you have done a superb job with this. In addition, the blog loads very fast for me on Chrome. Superb Blog!

LEAVE A REPLY