Comprehensive Guide to Managing Diabetes in Nigeria
Diabetes is a common condition of carbohydrate regulation affecting about 4.3% of Nigerians. In diabetes, the body is unable to properly use...
The Role of Balanced Diets in Preventing Chronic Illnesses
Did you know that there are currently about 1.2 billion people living with hypertension worldwide? In today's...
The Ultimate Nigerian Guide to Healthy Eating for Disease Prevention
Introduction
You are what you eat. If you eat healthily, you will be healthy. Hippocrates famously said, “Let food...
Understanding Prematurity: Challenges, Causes, and the Need for Awareness
Introduction
On the 17th of November this year, the world marked World Prematurity Day, a time to raise awareness...
What Causes Lung Cancer and What Can We Do?
The leading cause of cancer-related deaths worldwide is lung cancer.
Lung cancer is also one of the few cancers...
How to Get the Best from Your Sunscreen
Sunscreen or sunblock is a skincare product that helps to protect the skin against the harmful effects...
The Right Way to Use Antibiotics: 5 Tips
Antibiotics are wonder drugs that have transformed modern medicine in the last few decades. They have proven...
5 Easy Tips to Stay Healthy During Harmattan
Harmattan is here and it is arguably not many people's favorite season of...
What You Should Know About Voice Abuse
Voice is perhaps the most important tool for communication in daily living....
Good Breastfeeding Technique – Dos and Don’ts, Part 2
The first part of this post showed us some bad breastfeeding techniques. These include incorrect positioning of the baby, failing to fully...
