The Role of Physical Activity in Preventing Obesity Among Teens
The Role of Physical Activity in Preventing Obesity Among Teens
Simple Lifestyle Changes to Manage Obesity
Obesity is a growing health challenge that affects both children and adults. Eating high-calorie foods and reduced physical activity have made it...
The Impact of Noise Pollution on Hearing Health & How to Protect Your Ears
Noise pollution is an major threat to human health, that affects millions of people everyday. Quite a lot of people are exposed...
Heart Health: Myths Vs Facts
Heart disease is one of the leading causes of death worldwide, yet misinformation about it is common. Many people make decisions about...
Heart Health for Different Age Groups
Heart Health for Different Age Groups
Introducing the HealthFacts Video Service
HealthFacts is a health organisation that promotes good health and well-being among Nigerians. Through our Video Service, we deliver engaging short videos...
Caffeine and the Heart
For many people, caffeine is more than just a drink. It’s the fuel that keeps us going through long workdays, late-night...
How hydration affects heart health
The human body is made up of about 60% water. Water is important for most body functions including temperature regulation, digestion, brain...
The Connection between Weight and Heart Disease
Heart disease is the leading cause of death worldwide, and one of the most significant risk factors for heart disease is weight....
Can Yoga and Meditation Improve Heart Health?
The connection between yoga and heart health
Yoga is an ancient art whose origins can be traced back to...
