How To Cut Down The Starch Content In Rice?

By
Healthfacts.ng
-

The excess starch content in rice is basically the reason why we cut down our rice intake when trying to balance a healthy lifestyle.

Rice, however, is one of our favourite meals in Nigeria. From parties to eateries and finally at home, we consume this dish (either plain, Jollof or fried rice) nearly every day of the week. How then do we ignore this amazing dish all because of the starch content present in it?

It’s important to know that starch is a bad food in itself, starch serves as a thickener and binder in most food (especially carbohydrates) and is important in our diet. However, we don’t want to load ourselves with excess starch.

starch content

Cutting down the excess starch content in our food is a good way to reduce our calorie intake and consume our meal (rice in this case) guilt-free.

ALSO READ: 6 Nigerian Foods That Can Fight Sugar Cravings

Anyway, here’s how you can cut down the starch content in your rice and reduce your calorie intake. Let’s get cooking!

1. Wash the rice to get rid of stones, debris and a little bit of the starch content in the rice.

2. While the rice is cooking, add coconut oil. (Note that for every one cup of rice, add 1 tablespoon of coconut oil)

starch content

3. Once the rice is ready, refrigerate for about 12 hours.

There you go!

“The oil interacts with the starch in rice and changes its architecture,” said Sudhair James, an undergraduate student at the College of Chemical Sciences in Sri Lanka, who presented his preliminary research alongside his supervisor, Dr. Pushparajah Thavarajah, at National Meeting & Exposition of the American Chemical Society (ACS). “Chilling the rice then helps foster the conversion of starches. The result is a healthier serving, even when you heat it back up.”

By simply modifying the way you cook your rice, you must have reduced the starch content by about 50%.

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  201. An added important aspect is that if you are an elderly person, travel insurance for pensioners is something you must really contemplate. The more aged you are, the greater at risk you might be for making something negative happen to you while overseas. If you are never covered by many comprehensive insurance policy, you could have several serious challenges. Thanks for sharing your hints on this website.

  204. Hi there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem fixed soon. Many thanks

  205. I will also like to state that most people who find themselves with no health insurance can be students, self-employed and people who are unemployed. More than half of those uninsured are under the age of Thirty-five. They do not sense they are requiring health insurance because they are young along with healthy. Their particular income is typically spent on homes, food, along with entertainment. Some people that do represent the working class either whole or part time are not provided insurance by means of their jobs so they get along without because of the rising cost of health insurance in the country. Thanks for the strategies you share through this website.

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  214. After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive 4 emails with the exact same comment. Is there a way you can remove me from that service? Thank you.

  216. Thanks for sharing your ideas in this article. The other issue is that if a problem arises with a computer motherboard, people today should not have some risk associated with repairing that themselves because if it is not done properly it can lead to irreparable damage to an entire laptop. It’s usually safe to approach your dealer of the laptop for the repair of the motherboard. They’ve technicians with an experience in dealing with notebook motherboard problems and can make right analysis and accomplish repairs.

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  219. Thanks for this excellent article. One more thing to mention is that most digital cameras can come equipped with a new zoom lens that enables more or less of a scene for being included by way of ‘zooming’ in and out. These types of changes in {focus|focusing|concentration|target|the a**** length usually are reflected while in the viewfinder and on huge display screen at the back of the exact camera.

  225. Hi, I do think your web site may be having browser compatibility issues. Whenever I take a look at your website in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, wonderful website!

  230. You actually make it appear really easy along with your presentation but I to find this matter to be really something which I think I’d by no means understand. It kind of feels too complex and extremely extensive for me. I am looking forward in your next publish, I will try to get the hold of it!

  233. An additional issue is that video games can be serious in nature with the most important focus on mastering rather than fun. Although, there is an entertainment factor to keep the kids engaged, just about every game is often designed to improve a specific expertise or program, such as mathematics or scientific discipline. Thanks for your posting.

  235. Many thanks for your post. I’d really like to say that the tariff of car insurance differs from one plan to another, mainly because there are so many different issues which bring about the overall cost. As an example, the make and model of the car or truck will have a tremendous bearing on the fee. A reliable ancient family car will have a more economical premium compared to a flashy performance car.

  236. Thanks for your blog post. A few things i would like to make contributions about is that computer memory should be purchased when your computer can no longer cope with anything you do by using it. One can set up two good old ram boards with 1GB each, as an example, but not one of 1GB and one with 2GB. One should check the company’s documentation for own PC to be sure what type of storage is required.

  238. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  241. Thanks a lot for your post. I’d really like to comment that the cost of car insurance differs a lot from one insurance plan to another, since there are so many different facets which contribute to the overall cost. Such as, the brand name of the automobile will have an enormous bearing on the fee. A reliable outdated family car or truck will have a lower priced premium than the usual flashy sports vehicle.

  242. Thanks for your tips. One thing I’ve noticed is the fact banks in addition to financial institutions understand the spending practices of consumers and understand that plenty of people max away their cards around the vacations. They correctly take advantage of this kind of fact and start flooding a person’s inbox along with snail-mail box having hundreds of Zero APR credit card offers shortly when the holiday season comes to an end. Knowing that if you’re like 98 of all American open public, you’ll leap at the chance to consolidate credit debt and transfer balances to 0 APR credit cards.

  247. One important thing is that if you find yourself searching for a student loan you may find that you will need a cosigner. There are many situations where this is true because you should find that you do not employ a past credit standing so the mortgage lender will require that you have someone cosign the credit for you. Great post.

  249. Once I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get four emails with the identical comment. Is there any means you possibly can take away me from that service? Thanks!

  250. I have seen that car insurance firms know the vehicles which are at risk from accidents and also other risks. They also know what types of cars are susceptible to higher risk as well as higher risk they have got the higher the particular premium rate. Understanding the basic basics of car insurance will help you choose the right type of insurance policy that should take care of your needs in case you become involved in any accident. Thank you for sharing a ideas with your blog.

  251. Thanks for your information on this blog. One particular thing I would wish to say is that often purchasing consumer electronics items in the Internet is not new. In truth, in the past few years alone, the marketplace for online electronic devices has grown drastically. Today, you can get practically just about any electronic unit and other gadgets on the Internet, ranging from cameras in addition to camcorders to computer elements and video games consoles.

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  267. Thanks for discussing your ideas on this blog. Additionally, a misconception regarding the lenders intentions whenever talking about property foreclosures is that the loan company will not getreceive my installments. There is a fair bit of time the bank will require payments here and there. If you are too deep in the hole, they should commonly desire that you pay the particular payment fully. However, i am not saying that they will not take any sort of payments at all. If you and the lender can find a way to work anything out, the actual foreclosure approach may halt. However, in the event you continue to miss out on payments underneath the new program, the foreclosure process can pick up exactly where it left off.

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  269. One thing I’d prefer to say is the fact that before acquiring more laptop memory, look into the machine in to which it is installed. If the machine is usually running Windows XP, for instance, the memory limit is 3.25GB. Putting in greater than this would just constitute some sort of waste. Be sure that one’s mother board can handle the particular upgrade volume, as well. Good blog post.

  270. This article is a breath of fresh air! The author’s distinctive perspective and thoughtful analysis have made this a truly engrossing read. I’m grateful for the effort he has put into producing such an educational and thought-provoking piece. Thank you, author, for sharing your knowledge and igniting meaningful discussions through your exceptional writing!

  271. Hi just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  272. One thing is one of the most prevalent incentives for applying your card is a cash-back as well as rebate present. Generally, you’ll get 1-5 back with various acquisitions. Depending on the cards, you may get 1 again on most acquisitions, and 5 in return on buying made going to convenience stores, gasoline stations, grocery stores as well as ‘member merchants’.

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  291. Great blog post. Some tips i would like to bring up is that pc memory should be purchased if the computer still cannot cope with anything you do along with it. One can put in two RAM memory boards having 1GB each, as an example, but not one of 1GB and one having 2GB. One should always check the maker’s documentation for one’s PC to make certain what type of memory space is required.

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