Dealing with menopause drama? Here’s help.

There is that time most women dread in their life cycle. It is called menopause. Menopause is the end of menstruation and fertility in a woman and it can occur as early as when a woman is in her mid-thirties to as late as in her fifties. It comes with some really uncomfortable and sometimes dramatic symptoms. We would be considering tips on dealing with menopause drama.

So, talking about managing menopausal drama and the discomforts that come with it, the first thing worthy of note here is diet. It is a very popular saying here at, that diet determines to a very large extent the state of your health. Optimal nutrition, especially at the onset of menopause, is very helpful to reduce the symptoms. Some foods actually trigger and worsen these symptoms and it is just best to avoid them. Some of these foods are packaged, refined foods, foods made with refined oils, high intake of sugar, alcohol, carbonated drinks. These kinds of foods are advisable: High-fibre foods, fruits and veggies, foods rich in omega-3 fats such as fish and of course lots of water.

Also, cut down on stressful activities. If there is any time to cut down on stress, it should be now to avoid depression, anxiety and dramatic mood swings. Every time you undertake stressful activities, give your body space to recover.

Sleep regularly. You should have at least seven hours of sleep daily. These little factors go a long way in controlling menopausal drama.

Exercise regularly. Even if you do not exercise regularly before, building a fairly consistent exercise routine can help you manage several risk factors that may arise from menopause such as obesity, chronic stress, and bone/muscle problems.

Build a support system around yourself. Whether of friends or families or colleagues, support systems and healthy relationships don’t only help in dealing with menopause drama but also helps one age gracefully.

Remain positive. In reality, your emotions have a key role to play in your general well-being. Distance yourself from negativity as much as you can whether it is a person or a thing. Make conscious efforts to be happy.

Now, it is different for everyone as is every other thing. So at the onset of your menopausal cycle, take the time to discover what really works for you in terms of relieving your symptoms and stick to it.


  1. Thank you, I have just been searching for information about
    this subject for a while and yours is the greatest I’ve discovered till now.

    However, what about the conclusion? Are you certain in regards to the supply?

  2. Hey this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code
    with HTML. I’m starting a blog soon but have no coding
    know-how so I wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  3. Wonderful blog! Do you have any hints for aspiring writers?
    I’m planning to start my own website soon but I’m
    a little lost on everything. Would you advise
    starting with a free platform like WordPress or go
    for a paid option? There are so many choices out there
    that I’m totally confused .. Any tips? Many thanks!

  4. Right here is the right blog for anybody who wishes to understand this topic.
    You realize so much its almost tough to argue
    with you (not that I personally will need to…HaHa).
    You definitely put a brand new spin on a subject which has been written about for a long
    time. Wonderful stuff, just great!

  5. It’s a pity you don’t have a donate button! I’d most certainly
    donate to this fantastic blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will share this blog with my Facebook
    group. Talk soon!

  6. I’m really enjoying the theme/design of your site.

    Do you ever run into any web browser compatibility issues?
    A couple of my blog audience have complained about my blog not operating
    correctly in Explorer but looks great in Chrome. Do you have any advice to help fix this problem?

  7. Hmm is anyone else having problems with the pictures
    on this blog loading? I’m trying to figure out if its a problem
    on my end or if it’s the blog. Any feedback would be greatly appreciated.

  8. I will immediately snatch your rss as I can’t to find your email subscription link or newsletter service.
    Do you’ve any? Kindly allow me realize in order that
    I may subscribe. Thanks.

  9. Hello there! This post could not be written any better!
    Reading this post reminds me of my good old room mate!

    He always kept chatting about this. I will forward this page to
    him. Fairly certain he will have a good read. Many thanks for sharing!

  10. Hey There. I found your blog using msn. This is a really well written article.
    I’ll make sure to bookmark it and come back to read more of your useful information.
    Thanks for the post. I will definitely comeback.

  11. Fantastic blog! Do you have any recommendations for aspiring writers?
    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or go for a paid
    option? There are so many options out there that I’m totally confused ..
    Any recommendations? Many thanks!

  12. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just extremely wonderful.
    I actually like what you’ve acquired here, certainly like what you’re saying and the way in which you say
    it. You make it enjoyable and you still care for
    to keep it wise. I can’t wait to read much more from you.
    This is really a great site.

  13. Hi! I could have sworn I’ve been to your blog before but after going through a few of the articles I realized it’s new to me. Regardless, I’m certainly happy I came across it and I’ll be book-marking it and checking back often!

  14. This fictional scenario opens up a broader discussion on how individuals grapple with personal values in decision-making. It prompts exploration into the factors that shape values, the internal conflicts that arise, and the potential for values to evolve over time.