How to prevent Sunburn this harmattan!

By
Healthfacts.ng
-

It’s Christmas season, and for us in Nigeria, that means one thing – harmattan is around the corner. In some parts of the country, the weather change is already evident, and the intense UV sun rays are becoming overwhelming.

In this article, we will share easy ways to protect yourself from sunburns this harmattan.

How to prevent Sunburn this harmattan!

What is a sunburn?

As the name implies, a sunburn is a type of burn you get from exposure to ultraviolet (UV) rays from the sun.

The rays directly injure the skin and cause it to get irritated and inflamed. In light skinned people, a sunburned skin may look red and swollen; with intense pain. In severe cases, blisters may form on the affected area (these kinds require urgent medical attention).

It is important to note that no matter your skin tone, you should protect yourself from sun rays as much as possible. So, whether you’re light or dark skinned, keep reading to find out how to prevent sunburns this season.

How to prevent sunburns this Christmas

Preventing a sunburn is much easier than treating it. Do these to protect your skin from getting burnt.

Use a sunscreen

This is a pretty straightforward way of preventing sunburns. Good thing is that there are many brands of sunscreen available in stores, so you can easily find a product that suits your skin type.

Apply your preferred sunscreen to a cleansed skin, about 30 minutes before you step out into the sun. As much of possible, touch up on your sunscreen every 2-3hours throughout the day.

See the best way to apply your sunscreen!

Tone down on skin brightening agents

If you are using a brightening soap, essences or lotion, you are at an increased risk of getting sunburned. Try to limit your use of such products to nighttime only. But if you must apply brightening agents to your skin during the day, wearing sunscreen is a must.

Protect yourself with your outfit

Face caps, sunshades, hats and umbrellas are simple accessories that can be added to your outfit to shield you from undue exposure to the sun.

Try adding these to your wardrobe this season.

Remember your hands and feet!

When people talk about sunburn, their attention is usually on the face. But do you realize that other parts of your body can also get damaged from the sun?

This a reminder to protect other parts of your body from the sun, not just your face! You’re welcome.

A word from Healthfacts

As you prepare to enjoy your Christmas and Harmattan season, follow these tips to keep your skin free of sunburns.

Read- 5+ home remedies to cure dry throat this harmattan

RELATED ARTICLESMORE FROM AUTHOR

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  155. I have witnessed that service fees for internet degree experts tend to be an excellent value. Like a full Bachelors Degree in Communication from The University of Phoenix Online consists of Sixty credits at $515/credit or $30,900. Also American Intercontinental University Online comes with a Bachelors of Business Administration with a whole study course feature of 180 units and a cost of $30,560. Online studying has made getting your college degree been so detailed more than before because you can easily earn the degree in the comfort of your home and when you finish from office. Thanks for all your other tips I have really learned through your blog.

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  166. Thanks for revealing your ideas. I would also like to convey that video games have been ever evolving. Modern tools and innovations have assisted create practical and active games. These kind of entertainment video games were not actually sensible when the concept was first being tried. Just like other forms of know-how, video games also have had to grow by means of many years. This is testimony towards fast growth of video games.

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  216. One more thing. I do believe that there are many travel insurance sites of trustworthy companies than enable you to enter holiday details and obtain you the quotations. You can also purchase your international travel cover policy online by using your credit card. All that you should do will be to enter all travel information and you can be aware of the plans side-by-side. You only need to find the plan that suits your financial budget and needs after which use your credit card to buy them. Travel insurance on the internet is a good way to check for a trustworthy company to get international holiday insurance. Thanks for discussing your ideas.

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  288. Thanks for your article on the vacation industry. We would also like to include that if you’re a senior contemplating traveling, its absolutely imperative that you buy travel cover for seniors. When traveling, elderly people are at biggest risk of experiencing a health care emergency. Getting the right insurance cover package for the age group can safeguard your health and provide you with peace of mind.

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  365. One thing I would like to say is always that before buying more laptop or computer memory, consider the machine in which it can be installed. In case the machine will be running Windows XP, for instance, the memory limit is 3.25GB. Installing over this would just constitute a waste. Make certain that one’s motherboard can handle the actual upgrade amount, as well. Interesting blog post.

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  392. One more thing I would like to convey is that as opposed to trying to fit all your online degree lessons on days that you finish work (because most people are exhausted when they get back), try to receive most of your sessions on the weekends and only one or two courses on weekdays, even if it means taking some time away from your end of the week. This pays off because on the saturdays and sundays, you will be much more rested in addition to concentrated on school work. Thx for the different suggestions I have figured out from your web site.

  395. I have noticed that car insurance organizations know the motors which are vulnerable to accidents and other risks. Additionally, these people know what style of cars are prone to higher risk and also the higher risk they have the higher the premium charge. Understanding the basic basics connected with car insurance can help you choose the right kind of insurance policy that could take care of your wants in case you happen to be involved in an accident. Appreciate your sharing the particular ideas for your blog.

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  403. Hey there just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  412. Hi there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My website discusses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Superb blog by the way!

  413. Hey there! This is kind of off topic but I need some guidance from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? Appreciate it

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  428. One thing is that when you find yourself searching for a student loan you may find that you’ll want a cosigner. There are many circumstances where this is correct because you should find that you do not use a past credit standing so the bank will require that you’ve got someone cosign the money for you. Interesting post.

  429. I believe that avoiding highly processed foods may be the first step for you to lose weight. They might taste good, but refined foods contain very little nutritional value, making you eat more only to have enough power to get throughout the day. In case you are constantly eating these foods, moving over to cereals and other complex carbohydrates will assist you to have more energy while having less. Thanks alot : ) for your blog post.

  431. I have come across that today, more and more people are attracted to cams and the issue of photography. However, as a photographer, you should first shell out so much of your time deciding which model of photographic camera to buy and also moving from store to store just so you can buy the most inexpensive camera of the trademark you have decided to settle on. But it won’t end right now there. You also have to think about whether you should purchase a digital dslr camera extended warranty. Thanks a lot for the good points I acquired from your site.

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  434. Thanks for the concepts you are revealing on this blog site. Another thing I would like to say is that often getting hold of duplicates of your credit file in order to examine accuracy of each detail will be the first step you have to perform in credit restoration. You are looking to freshen your credit file from harmful details faults that mess up your credit score.

  438. I’ve learned many important things via your post. I’d also like to express that there is a situation where you will have a loan and don’t need a co-signer such as a Federal government Student Support Loan. When you are getting financing through a standard bank or investment company then you need to be ready to have a cosigner ready to help you. The lenders are going to base their own decision over a few aspects but the most significant will be your credit ratings. There are some loan providers that will also look at your work history and decide based on this but in many cases it will be based on on your ranking.

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  458. I have seen many useful elements on your web site about computers. However, I have got the judgment that laptop computers are still less than powerful sufficiently to be a wise decision if you normally do projects that require plenty of power, like video croping and editing. But for net surfing, word processing, and many other frequent computer work they are all right, provided you can’t mind small screen size. Thanks for sharing your ideas.

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  464. Have you ever thought about publishing an ebook or guest authoring on other blogs? I have a blog based upon on the same information you discuss and would love to have you share some stories/information. I know my subscribers would appreciate your work. If you are even remotely interested, feel free to send me an email.

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  488. I have come to understand that fees for on-line degree professionals tend to be a terrific value. For example a full 4-year college Degree in Communication with the University of Phoenix Online consists of 60 credits from $515/credit or $30,900. Also American Intercontinental University Online gives a Bachelors of Business Administration with a full school feature of 180 units and a cost of $30,560. Online degree learning has made taking your college degree so much easier because you can earn the degree in the comfort of your abode and when you finish from office. Thanks for all tips I’ve learned from your site.

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  491. It is my belief that mesothelioma is definitely the most lethal cancer. It’s got unusual properties. The more I look at it the harder I am persuaded it does not behave like a true solid cells cancer. In case mesothelioma is often a rogue viral infection, in that case there is the chance for developing a vaccine and offering vaccination to asbestos open people who are vulnerable to high risk involving developing upcoming asbestos relevant malignancies. Thanks for expressing your ideas about this important health issue.

  492. One thing is that when you find yourself searching for a education loan you may find that you will want a co-signer. There are many circumstances where this is correct because you should find that you do not possess a past credit history so the financial institution will require that you’ve got someone cosign the loan for you. Great post.

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  503. I have noticed that of all kinds of insurance, health insurance is the most questionable because of the turmoil between the insurance company’s duty to remain afloat and the buyer’s need to have insurance policies. Insurance companies’ commission rates on wellbeing plans have become low, so some corporations struggle to gain profits. Thanks for the concepts you talk about through your blog.

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