Low-Fats Diet Facts

Low-fat diets are diets that dramatically limit the grams of fat a person is allowed to consume throughout the day. Low-fat diets, though useful for short-term weight loss, may not be healthy or successful in the long-term.


  • Low-fat diets can help to lose weight, but it is more important to make healthy choices, not just limit fat intake.
  • Eliminating too much fat can have serious health consequences.
  • Mental health deficits like depression and vitamin deficiencies can occur.
  • Low-Fat Diet can raise your triglycerides. Because the low-fat diet is also a high-carb diet, this diet can lead to an increase in blood triglycerides, potentially elevating the risk of cardiovascular disease.
  • The Low-fat diet also discourages people from consuming healthy foods. This is because they contain saturated fats and cholesterol.
  • Replacing  fats with yunks, chocolate syrup or sugared beverages, will not aid in achieving good health or a successful weight loss
  • Low-Fat Diet can lower HDL cholesterol. High Density Lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high levels of HDL is associated with a reduced risk of heart disease.

In as much you are trying to watch your weight, try also to watch the amount of low-fat diet you consume, for as much as it is useful, it might also be harmful to health if being consumed on a long term scale.

Facebook Comments Box


  1. good site buy business plan

    …Take better control over your communications with voice and data plans that when you trade in your phone and buy a new one with device payments. We’ll help you find the best plans for your business. . Other Verizon Business Sites….

Comments are closed.