Nutritional Values of Oats

Oatmeal also known as Oats truly are one of the world’s healthiest foods if you go through the assessment properly. This meal is a significant source of fiber both soluble and insoluble. This meal is one of the easy-to-prepare meals and fast meals in most homes. Though most people reject this meal without knowing its nutritional values.

In this article, we would highlight both the nutritional values of Oats and its health benefits.

Cooked Oats (1)

Oatmeals contain beta-glucans, a soluble fiber which has been proven to be effective in lowering blood cholesterol. This soluble fiber also helps in speeding up its response to infections, thus providing faster healing.

Due to its high fiber content, oats help in regulating bowel movements, therefore relieving constipation.

If introduced early enough to children, oats may aid in reducing the risk of asthma.

Oats are also rich sources of carbohydrate which provide calories for energy needs. They provide lots of energy to carry you all through the day.

A daily serving of Oats helps in controlling your weight. A regular consumption of Oats reduces the risk of becoming overweight.

Oats also contain phytochemicals which are known to reduce the risk of an individual getting cancer; hence, you could say oats are anti-cancer agents.

Consuming Oats can also help in reducing hypertension and controlling blood pressure, thus reducing the risk of having high blood pressure (HBP).

Cooked Oats

Oats also contain a good balance of essential fatty acids which aids in general good health and longevity.

Oats helps in increasing one’s appetite.

They also help in body building.

The broth from the steeping of Oats is good against coughs

Oats could also help in reducing the risk of type 2 diabetes.

Oats are a good source of vitamins such as folic acid, biotin, thiamin, biotin and vitamin E.

They also contain certain minerals such as zinc, copper, selenium, copper, magnesium, manganese and iron.

Nutritional Value per 100 grams

Nutritional Table

Here’s a table showing the full Nutritional Value per 100 grams of Oatmeal.