5 “Thou shall not consume” foods during your menstruation
As a lady, do you know that what you eat can really affect your health condition during your period? It is expedient for you to avoid certain...
Allergies : Know The Basics
Allergies come in different forms, some of which are: sneezing, coughing, itchy eyes and skin, wheezing, and rash. They can be as a result...
7 Nutrition Tips for New Moms
Indeed it is a cliché when it comes to our health that good nutrition is important for everyone. For new moms, a good nutrition...
NHIS Aims To Reposition Quality Healthcare To All Nigerians
The National Health Insurance Scheme (NHIS) management retreat with the theme: “Repositioning Insurance Scheme towards achieving Universal Health Coverage in Nigeria.", took place in...
The Health Impact of Eating Egg
Eggs are just very good source of high quality and inexpensive protein, Like the common saying that goes thus; you are what you eat,...
10 SIMPLE WAYS TO BUST A BAD MOOD
Bad days and bad things happen. Yes, that's why it's called LIFE. No matter how sanguine you may be, there are certain days that...
6 shocking (but true) Types of Abdominal Aches
Abdominal disorders are placing a “growing burden” on our health, causing an unprecedented number of clinic visits and hospitalizations. Ranging from one crisis to...
What most Nigerians do not know about hypertension
Blood pressure is the pressure exerted against the walls of the arteries and veins as the heart pumps blood.
Blood pressure is normal to every...
6 fruits you should be eating and WHY
Diseases are as a result of a non-nutritious diet.
Cliché, right? Maybe.
However, the fact that it has become a cliché doesn’t mean it isn’t still...
7 Foods that will make You Look forever young
If you get to question five people about aging, one answer you would surely get from majority is their desire to remain young. These...
