How To Gain or Lose Weight Fast in a Healthy Way
I so much believe this article will be of much help to you, as it will guide you through how you can gain or...
Taking Warm Water Can Heal Your Body
Like the usual song that says, “water no get enemy”, composed by the afro beat pioneer, singer, and legend, Fela Ransome Kuti, reveals the...
More Habits that could be Tweaked for Better Health
As earlier said in the previous post, bad habits could be as a result of ignorance, "the live and let's live life" or it...
Natural Remedies for Insomnia
For more people than you know, sleep has become a luxury. Some because of no time, others because of sleep disorders of which insomnia...
5 Reasons to take that Morning Jog
"Hello....I'm just waking up, and the first thing you're asking me to do is to jog?. Come on?...Think man. That's suicidal" - That was my...
3 harmful effects of earphones
Thanks to digital technology, I bet you would agree with me that the world has indeed become a better place to live in. However,...
Palm oil: How Dangerous Could it be After Consumption?
Red palm oil which is also called virgin palm oil, derived from the fruit of oil palm tree (Elaeis guineenis) is arguably one of...
Planning Your Next Step to Avoid Orthopedic Accident
I left my school to quickly get a few stuffs at the popular "yaba" market. After alighting the shuttle, I was caught by the...
Eating Late at Night and its Harmful Effect
Eating late meals is a normal albeit unhealthy routine or lifestyle for many today. Eating late at night has no harmful effect on your...
How to Reduce, Manage and Enjoy Stress
Stress management has been a helpful way to reduce the harmful effects of stress on your health; it enables you to cope well with...
