Intermittent fasting: is this weight loss strategy safe and effective?
Okay, intermittent fasting is probably something you have considered if you care about weight loss or the fit fam life. Now, there...
Drowning: how to administer first aid
Drowning is not a pleasant thing to experience as anyone who has survived it will tell you. There is a reason that...
Drink wars: soya milk vs fura da nono
Soya milk vs Fura da nono are our face off drinks today on this edition of drink wars. Now, most of...
Hypertension facts and symptoms
Hypertension facts that you should know is our focus today. This illness is a silent killer, many people miss it because they...
What to do when a loved one has breast cancer
When a loved one has breast cancer, all bets are off. We try to do everything in our power to make sure...
Food wars: grilled fish vs smoked fish
Grilled fish vs smoked fish is the battle of choice today on Food Wars. These are probably two of the most popular...
Health conditions that could escalate during a protest
Citizens are well within their rights to express their dissatisfaction with the status quo. This is why protests are important in a...
Mental health 101
According to the WHO, mental health is “a state of well-being in which an individual realizes his or her own abilities, can...
Staying safe and healthy during a protest #EndPoliceBrutality
The #endsars protest is gaining ground all over the world now, Nigerians are all in and this is not a bluff this...
What does your BMI say about your health?
Everybody's BMI (Body Mass Index) is easily calculated. You only need to take some body measurements and do some simple mathematics. But...
