POOPING DAILY AND THE HEALTH BENEFIT

By
Healthfacts.ng
-

Sometimes I wonder what would happen to my body system, if I don’t poop for weeks or for months that sound strange or normal right. Let the truth be told, as the devil remains a liar, holding your poop for too long can actually be deadly and dangerous to your health, dear reader.

Like some folks here in Nigeria, who would always say, I want to shit or drop some lumps in the dish, funny, some will say mehn I “wan “drop bomb o, that sounds weird right, whatever the case is, I’m sure you aware that there are some folks who really can’t do what you find normal and easy doing, why?

May I make you understand that pooping everyday is good for you, be glad when you notice you poop every day, despite the fact poop has some nasty smell doesn’t mean we can’t about the science of it. If you are not pooping everyday or for days, there’s a room for concern about that, meaning something is interfering with the digestive system and processes of your body.

Two things are actually culprit if you don’t have timely poop movements. It’s either you lack drinking enough water or enough fiber in your diet, this things can make poops stop, and it can start caking up on the walls of your intestine, backing up your digestive track.

If you eat a diet high in dairy product, low in fiber and water you can develop constipation, making it difficult for you to poop. When we don’t poop when we’re supposed to, it builds up in the rectum, heading back to the large intestine.

These wastes buildup will be promoting diseases in the body and can lead to a condition called diverticulitis. So regularly emptying your bowels is pretty much a prerequisite for good health.

 

 

 

 

RELATED ARTICLESMORE FROM AUTHOR

2218 COMMENTS

  4. Howdy! I could have sworn Iíve been to your blog before but after browsing through a few of the articles I realized itís new to me. Anyways, Iím certainly delighted I discovered it and Iíll be bookmarking it and checking back frequently!

  12. When I originally commented I clicked the “Notify me when new comments are added”checkbox and now each time a comment is added I get three e-mails with the same comment.Is there any way you can remove me from thatservice? Cheers!

  15. Generally I do not read article on blogs, however I would like to say that this write-up very forced me to take a look at and do it! Your writing style has been amazed me. Thank you, very nice post.

  22. ช่วงต้นผมว่าเว็บไหนก็เหมือนกัน เพราะเหตุว่าเข้าไปก็พบเกมเดิมๆแต่ว่าเอาเข้าจริงๆมันแตกต่างกันนะครับ ยิ่งเว็บไหนที่เวลาฝากถอนต้องผ่านพนักงานอันนี้ผมเกลียดสุดเลย เสียเวล่ำเวลา ส่วนตัวผมว่า UFABET ดีสุดเลยจ้านะครับ เค้าใช้ระบบอัตโนมัติ

  24. I was suggested this blog through my cousin. I’m now not positive whether or not this publish is written by way of him as nobody else recognize such specified about my problem. You’re wonderful! Thanks!

  34. Hello There. I discovered your blog the usage of msn. This is a veryneatly written article. I’ll make sure to bookmark it and come back to learn more of your useful information. Thank youfor the post. I’ll certainly comeback.

  56. Heya just wanted to give you a quick heads up and let you know a fewof the pictures aren’t loading correctly. I’m notsure why but I think its a linking issue. I’ve tried it in twodifferent internet browsers and both show the same results.

  62. Oh my goodness! Amazing article dude! Thank you, However I am having problems with your RSS. I don’t know why I can’t join it. Is there anybody else having the same RSS problems? Anybody who knows the solution can you kindly respond? Thanx!!

  77. Hello there, just became alert to your blog through Google, and found that it’s really informative.I am going to watch out for brussels. I’ll appreciateif you continue this in future. Many people will be benefitedfrom your writing. Cheers!

  95. Very interesting points you have noted , regards for posting . “You bluffed me I don’t like it when people bluff me. It makes me question my perception of reality.” by Andrew Schneider.

  96. I do not even know how I ended up here, but I thought this post was good.I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!My blog Chief Survivor

  106. I’m curious to find out what blog platform you have been working with? I’m experiencing some small security issues with my latest website and I’d like to find something more secure. Do you have any solutions?

  117. Aw, this was an extremely good post. Finding the timeand actual effort to produce a really good article…but what can I say… I put things off a whole lot and never manage to get nearly anything done.

  121. Hello there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying toget my blog to rank for some targeted keywords but I’m not seeing very good gains.If you know of any please share. Cheers!

  122. Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch!

  129. Hi there! This post could not be written much better! Looking through this post reminds me of myprevious roommate! He constantly kept preaching about this.I’ll send this article to him. Pretty sure he will have a goodread. Many thanks for sharing!

  142. Aw, this was an exceptionally good post. Spending some time and actual effort to make a superb article… but what can I say… I procrastinate a lot and never manage to get anything done.

  162. I became honored to receive a call from a friend as he observed the important tips shared in your site. Looking at your blog post is a real fantastic experience. Many thanks for taking into account readers much like me, and I wish you the best of achievements as a professional in this field. cuba resorts

  166. วามสะดวกสบายเป็นสิ่งที่ใครๆก็ปรารถนาและต้องยอมรับว่าทุกความสะดวกสบายย่อมแลกมาด้วยเงินจำนวนมากวันนี้ คาสิโนออนไลน์ เว็บพนันออนไลน์ที่จะทำให้คุณสามารถสร้างรายได้จำนวนมากโดยไม่จำเป็นต้องใช้เงินลงทุนมาก ระบบดีที่สุดรวมถึงระบบฝาก-ถอนอัตโนมัติค

  169. I do believe all of the ideas you have introduced for your post. They are really convincing and can definitely work. Still, the posts are very brief for newbies. Could you please lengthen them a little from next time? Thank you for the post.

  172. Hi! I just wanted to ask if you ever have anyproblems with hackers? My last blog (wordpress) was hacked and I ended up losingmonths of hard work due to no data backup. Do you have any solutions to stop hackers?asmr 0mniartist

  177. Howdy! This blog post could not be written much better! Looking at this post reminds me of my previous roommate! He always kept preaching about this. I’ll send this article to him. Fairly certain he will have a good read. Thanks for sharing!

  180. I do not even understand how I finished up here, but I thought this put up was great. I do not realize who you’re but certainly you are going to a well-known blogger when you are not already 😉 Cheers!

  181. Aw, this was an exceptionally nice post. Finding the time and actual effort to produce a great articleÖ but what can I sayÖ I hesitate a lot and don’t manage to get anything done.

  183. Trực Tiếp Bóng Đá Thời Điểm Hôm Nay, Liên Kết Coi đá Bóng Trực Tuyến 24h vwinĐội tuyển nước ta chỉ cần một kết trái hòa có bàn thắng để lần loại hai góp mặt tại World Cup futsal. Nhưng, để làm được điều này

  187. I’m not sure where you’re getting your info, however great topic. I must spend some time finding out much more or understanding more. Thank you for wonderful information I was looking for this information for my mission.

  196. Thanks for the auspicious writeup. It in reality used to be a entertainment account it.Look advanced to more introduced agreeable from you!By the way, how could we communicate?My blog post :: 그가 나의 잔디에 앉아

  197. I do believe all the ideas you have introduced to your post. They’re really convincing and can definitely work. Still, the posts are very brief for starters. May you please extend them a bit from next time? Thanks for the post.

  199. Great post however , I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Bless you!Michael Agee

  211. I do consider all the ideas you’ve offered in your post. They’re really convincing and will certainly work. Nonetheless, the posts are too quick for starters. May you please prolong them a bit from subsequent time? Thanks for the post.

  214. An interesting discussion is worth comment. I think that you ought to publish more about this subject matter, it might not be a taboo matter but generally people do not speak about these issues. To the next! Many thanks!!

  217. Hello there, just became alert to your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I’ll appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  219. Generally I don’t read post on blogs, but I would like to say that this write-up verypressured me to try and do so! Your writing taste has been amazed me.Thanks, very nice article.Check out my blog post :: caradaftarayams128.com

  237. I do consider all of the ideas you have offeredto your post. They’re very convincing and can certainly work.Still, the posts are very quick for novices. May just you please extend them a little from next time?Thank you for the post.

  241. I’m not sure generic for prinzide zestoretic We all know Rihanna is a good girl gone bad, but sometimes the Barbadian beauty goes above and beyond her usual naughtiness. Becoming quite the oversharer, the singer has no problem baring almost all…

  247. Hey there! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the excellent work!

  263. Quietum Plus is a 100% natural supplement designed to address ear ringing and other hearing issues. This formula uses only the best in class and natural ingredients to achieve desired results.

  281. I just like the valuable info you provide in your articles. I will bookmark your blog and check once more here frequently. I am moderately certain I’ll be informed plenty of new stuff proper right here! Good luck for the next!

  302. When I initially commented I clicked the “Notify me when new comments are added” checkbox and noweach time a comment is added I get four emails with the same comment.Is there any way you can remove me from that service?Bless you!

  337. I am extremely impressed with your writing talents well with the layout on your weblog. Is that this a paid theme or did you customize it your self? Anyway keep up the nice quality writing, it’s uncommon to peer a great weblog like this one nowadays.

  339. เกมส์ใหม่ ค่ายPG 💥เกมส์ ใหม่มาแรง แจ็คพอตแตกหนักๆโบนัสเกมส์ รางวัลใหญ่ แตกกระจาย!!!เล่นง่าย ได้จริง จ่ายจริง ปลอดภัย 100📲ฝาก-ถอน ไม่มีขั้นต่ำ 😘

  341. Aw, this was a really nice post. In idea I want to put in writing like this additionally – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and by no means appear to get one thing done.

  344. Phil 4:8: Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

  347. Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these sl authors and blogs

  350. A motivating discussion is worth comment. I think that you ought to publish more on this subject matter, it might not be a taboo matter but typically people do not talk about such issues. To the next! Best wishes!!

  356. An interesting discussion is worth comment. There’s no doubt that that you should publish more about this subject, it may not be a taboo subject but usually people do not speak about such subjects. To the next! Many thanks!!

  358. Pretty nice post. I just stumbled upon your blog and wished to say thatI have truly enjoyed surfing around your blog posts.After all I’ll be subscribing to your rss feed and Ihope you write again soon!

  366. When someone writes an paragraph he/she maintains the image of a user in his/her brain that how a user can understand it.So that’s why this paragraph is great. Thanks!

  385. Boostaro increases blood flow to the reproductive organs, leading to stronger and more vibrant erections. It provides a powerful boost that can make you feel like you’ve unlocked the secret to firm erections

  389. Hi there! I could have sworn I’ve been to this blog before but after readingthrough some of the post I realized it’s new to me.Anyways, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!My blog :: build muscle fast

  395. EyeFortin is a natural vision support formula crafted with a blend of plant-based compounds and essential minerals. It aims to enhance vision clarity, focus, and moisture balance.

  397. I must thank you for the efforts you have put in penning this blog. I am hoping to view the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has encouraged me to get my very own blog now 😉

  403. Xoilac Tv Thẳng đá Bóng xem bong da truc tuyenĐội tuyển Việt Nam chỉ muốn một kết trái hòa có bàn thắng để lần loại hai góp mặt trên World Cup futsal. Nhưng, để thực hiện được điều này

  405. Thanks for ones marvelous posting! I quite enjoyed reading it, you may be a great author.I will remember to bookmark your blog and may come back later on. I want to encourage you to continue your great posts, have a nice evening!

  408. Nervogen Pro, A Cutting-Edge Supplement Dedicated To Enhancing Nerve Health And Providing Natural Relief From Discomfort. Our Mission Is To Empower You To Lead A Life Free From The Limitations Of Nerve-Related Challenges. With A Focus On Premium Ingredients And Scientific Expertise.

  412. HoneyBurn is a 100% natural honey mixture formula that can support both your digestive health and fat-burning mechanism. Since it is formulated using 11 natural plant ingredients, it is clinically proven to be safe and free of toxins, chemicals, or additives.

  414. Amiclear is a dietary supplement designed to support healthy blood sugar levels and assist with glucose metabolism. It contains eight proprietary blends of ingredients that have been clinically proven to be effective.

  415. Claritox Pro™ is a natural dietary supplement that is formulated to support brain health and promote a healthy balance system to prevent dizziness, risk injuries, and disability. This formulation is made using naturally sourced and effective ingredients that are mixed in the right way and in the right amounts to deliver effective results.

  417. An fascinating discussion will probably be worth comment. I do believe that you simply write on this topic, may well often be a taboo subject but usually individuals are there are not enough to communicate on such topics. To another location. Cheers

  421. Hi just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly.I’m not sure why but I think its a linking issue. I’ve triedit in two different internet browsers and both show the same results.

  422. Dentitox Pro is a liquid dietary solution created as a serum to support healthy gums and teeth. Dentitox Pro formula is made in the best natural way with unique, powerful botanical ingredients that can support healthy teeth.

  423. I am now not certain where you are getting your information, however good topic.I needs to spend some time learning much more or understanding more.Thank you for excellent information I was searching forthis information for my mission.

  424. Metabo Flex is a nutritional formula that enhances metabolic flexibility by awakening the calorie-burning switch in the body. The supplement is designed to target the underlying causes of stubborn weight gain utilizing a special “miracle plant” from Cambodia that can melt fat 24/7.

  425. Glucofort Blood Sugar Support is an all-natural dietary formula that works to support healthy blood sugar levels. It also supports glucose metabolism. According to the manufacturer, this supplement can help users keep their blood sugar levels healthy and within a normal range with herbs, vitamins, plant extracts, and other natural ingredients.

  426. GlucoFlush Supplement is an all-new blood sugar-lowering formula. It is a dietary supplement based on the Mayan cleansing routine that consists of natural ingredients and nutrients.

  428. Manufactured in an FDA-certified facility in the USA, EndoPump is pure, safe, and free from negative side effects. With its strict production standards and natural ingredients, EndoPump is a trusted choice for men looking to improve their sexual performance.

  429. Gorilla Flow is a non-toxic supplement that was developed by experts to boost prostate health for men. It’s a blend of all-natural nutrients, including Pumpkin Seed Extract Stinging Nettle Extract, Gorilla Cherry and Saw Palmetto, Boron, and Lycopene.

  430. Nervogen Pro is a cutting-edge dietary supplement that takes a holistic approach to nerve health. It is meticulously crafted with a precise selection of natural ingredients known for their beneficial effects on the nervous system. By addressing the root causes of nerve discomfort, Nervogen Pro aims to provide lasting relief and support for overall nerve function.

  431. Introducing FlowForce Max, a solution designed with a single purpose: to provide men with an affordable and safe way to address BPH and other prostate concerns. Unlike many costly supplements or those with risky stimulants, we’ve crafted FlowForce Max with your well-being in mind. Don’t compromise your health or budget – choose FlowForce Max for effective prostate support today!

  432. GlucoCare is a dietary supplement designed to promote healthy blood sugar levels, manage weight, and curb unhealthy sugar absorption. It contains a natural blend of ingredients that target the root cause of unhealthy glucose levels.

  433. FitSpresso stands out as a remarkable dietary supplement designed to facilitate effective weight loss. Its unique blend incorporates a selection of natural elements including green tea extract, milk thistle, and other components with presumed weight loss benefits.

  434. SonoVive is an all-natural supplement made to address the root cause of tinnitus and other inflammatory effects on the brain and promises to reduce tinnitus, improve hearing, and provide peace of mind. SonoVive is is a scientifically verified 10-second hack that allows users to hear crystal-clear at maximum volume. The 100% natural mix recipe improves the ear-brain link with eight natural ingredients. The treatment consists of easy-to-use pills that can be added to one’s daily routine to improve hearing health, reduce tinnitus, and maintain a sharp mind and razor-sharp focus.

  457. Cortexi is an effective hearing health support formula that has gained positive user feedback for its ability to improve hearing ability and memory. This supplement contains natural ingredients and has undergone evaluation to ensure its efficacy and safety. Manufactured in an FDA-registered and GMP-certified facility, Cortexi promotes healthy hearing, enhances mental acuity, and sharpens memory.

  462. Sight Care is a daily supplement proven in clinical trials and conclusive science to improve vision by nourishing the body from within. The Sight Care formula claims to reverse issues in eyesight, and every ingredient is completely natural.

  464. FitSpresso stands out as a remarkable dietary supplement designed to facilitate effective weight loss. Its unique blend incorporates a selection of natural elements including green tea extract, milk thistle, and other components with presumed weight loss benefits.

  469. Sight Care is a daily supplement proven in clinical trials and conclusive science to improve vision by nourishing the body from within. The SightCare formula claims to reverse issues in eyesight, and every ingredient is completely natural.

  471. Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these Second Life authors and blogs

  481. Leanotox is one of the world’s most unique products designed to promote optimal weight and balance blood sugar levels while curbing your appetite,detoxifying and boosting metabolism.

  485. Illuderma is a groundbreaking skincare serum with a unique formulation that sets itself apart in the realm of beauty and skin health. What makes this serum distinct is its composition of 16 powerful natural ingredients.

  486. DentaTonic™ is formulated to support lactoperoxidase levels in saliva, which is important for maintaining oral health. This enzyme is associated with defending teeth and gums from bacteria that could lead to dental issues.

  488. Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thank you for lunch!

  489. Keratone is 100% natural formula, non invasive, and helps remove fungal build-up in your toe, improve circulation in capillaries so you can easily and effortlessly break free from toenail fungus.

  490. LeanBliss™ is a natural weight loss supplement that has gained immense popularity due to its safe and innovative approach towards weight loss and support for healthy blood sugar.

  492. Sight Care is a daily supplement proven in clinical trials and conclusive science to improve vision by nourishing the body from within. The SightCare formula claims to reverse issues in eyesight, and every ingredient is completely natural.

  493. BioVanish a weight management solution that’s transforming the approach to healthy living. In a world where weight loss often feels like an uphill battle, BioVanish offers a refreshing and effective alternative. This innovative supplement harnesses the power of natural ingredients to support optimal weight management.

  494. Fast Lean Pro is a natural dietary aid designed to boost weight loss. Fast Lean Pro powder supplement claims to harness the benefits of intermittent fasting, promoting cellular renewal and healthy metabolism.

  495. By taking two capsules of Abdomax daily, you can purportedly relieve gut health problems more effectively than any diet or medication. The supplement also claims to lower blood sugar, lower blood pressure, and provide other targeted health benefits.

  500. Embrace the power of Red Boost™ and unlock a renewed sense of vitality and confidence in your intimate experiences. effects. It is produced under the most strict and precise conditions.

  503. I don’t even know how I finished up here, but I assumed this post used to be good.I do not realize who you’re but definitely you’re going to a well-known blogger if you are not already.Cheers!

  523. “An intriguing discussion is worth comment. I believe that you should write more about this subject, it might not be a taboo matter but typically people don’t speak about these issues. To the next! Many thanks!!”נערות ליווי באילת

  529. When I originally commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Thank you!

  533. Hey there! This post could not be written any better!Reading through this post reminds me of my good old room mate!He always kept talking about this. I will forward this post to him.Fairly certain he will have a good read. Thanks for sharing!

  543. Having read this I thought it was rather enlightening.I appreciate you finding the time and effort to put this content together.I once again find myself spending a lot of time both reading and posting comments.But so what, it was still worth it!

  556. A fascinating discussion is worth comment. I believe that you ought to publish more about this issue, it may not be a taboo subject but typically people don’t speak about such topics. To the next! Many thanks!!

  568. Good day! This post could not be written any better!Reading through this post reminds me of myprevious room mate! He always kept talking about this.I will forward this post to him. Fairly certain he willhave a good read. Thanks for sharing!

  574. Aw, this was an exceptionally good post. Taking a few minutes and actual effort to make a great articleÖ but what can I sayÖ I put things off a lot and never manage to get nearly anything done.

  586. After I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the same comment. Is there a means you can remove me from that service? Kudos!

  587. Great post. I was checking continuously this blog and I’m impressed!Very helpful info specifically the last part 🙂 I care for such info much.I was looking for this particular information for a long time.Thank you and best of luck.

  591. I was recommended this blog by my cousin. I’m not sure whether this post iswritten by him as nobody else know such detailed about my problem.You’re wonderful! Thanks! asmr 0mniartist

  606. I’m no longer certain the place you’re getting your info, but good topic. I must spend a while learning more or understanding more. Thank you for excellent information I was on the lookout for this information for my mission.

  619. What’s Happening i’m new to this, I stumbled upon this I have found It absolutely useful and it has aided me out loads. I hope to contribute & assist other users like its aided me. Good job.

  624. Great post. I was checking constantly this blog andI am inspired! Very helpful info specially the remaining section 🙂 I deal with such information much. I was looking for this particular info for along time. Thank you and good luck.

  631. hi!,I really like your writing so much! proportion we be in contact extra approximately your article on AOL?I require an expert in this house to unravel my problem.Maybe that is you! Having a look forward to peer you.

  634. When someone writes an paragraph he/she keeps the thought of a user in his/her brain that how a user can know it. Therefore that’s why this piece of writing is perfect. Thanks!

  650. Hi there, just became aware of your blog through Google, and found that it is really informative. I am gonna watch out for brussels. I’ll appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!