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The Connection Between Diet and Menstrual Cramps
Introduction
Painful menstruation also known as dysmenorrhea is one of the most common conditions affecting women within the reproductive...
How Immunization Saves Lives
Immunization is one of mankind's biggest breakthroughs and a powerful tool in modern medicine, preventing millions of deaths every year. Vaccines stimulate...
The Impact of Deforestation on Our Health
Deforestation is the conversion of forest lands to another use without replacing the trees destroyed. From 2001 to 2022, Nigeria lost 12%...
Building a Family-Friendly First Aid Kit
Building a Family-Friendly First Aid Kit
The Hidden Dangers of Sitting All Day
The Link Between Sitting and Disease
Existing evidence from research has revealed that sitting too long is harming our...
Why You Should Add More Colour To Your Plate
Many people think a healthy diet simply means boring meals, cutting down carbohydrates or reducing your total food intake. However, that is...
The Role of Exercise in Managing Parkinson’s Symptoms
Parkinson’s disease is a progressive neurological disorder that affects movement, balance, and coordination. It is mostly associated with old age, and has...
How Your Health and Mood Are Connected
It is no secret that physical health can impact your mental health and mood. The health-mood relationship is very complicated and bidirectional;...
Signs You are Not Drinking Enough Water
Water is essential for nearly every function in the body, from regulating temperature to flushing out harmful substances. Despite its importance, many...
Simple Ways to Stay Positive and Boost Your Mood
Simple Ways to Stay Positive and Boost Your Mood
