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5 Easy Tips to Stay Healthy During Harmattan
Harmattan is here and it is arguably not many people's favorite season of...
What You Should Know About Voice Abuse
Voice is perhaps the most important tool for communication in daily living....
How to Weather the Cold and Flu Season
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The cold and flu season has arrived, bringing with it the sniffles, sneezes and...
Good Breastfeeding Technique – Dos and Don’ts, Part 2
The first part of this post showed us some bad breastfeeding techniques. These include incorrect positioning of the baby, failing to fully...
Good Breastfeeding Technique – Dos and Don’ts, Part 1
The World Health Organization recommends exclusive breastfeeding starting within the first hour after birth and continuing until the sixth month of life....
Sleep Hygiene: Simple Tips for Better Health and Rest
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We've all heard the phrase "I'll sleep when I'm dead." But the catch is that...
Diabetic Foot Care (Part 2): How to Care for Your Feet in Diabetes
In the first part of this post we discussed what diabetes does to the feet. These include abnormal foot sensation, infections, poor...
“Silently, it Breaks Your Bones!” — World Osteoporosis Day 2024
Osteoporosis and bone health
Diabetic Foot Care (Part 1): How Diabetes Affects the Feet
Diabetes often affects the feet, sometimes devastatingly so. But we can reduce the risk of developing problems of the diabetic foot. If...
Breast Cancer 101: What Every Woman Should Know
Image Credit: Pixabay
Breast Cancer (Breast CA) can be a scary topic to discuss but is necessary and...
