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Good Breastfeeding Technique – Dos and Don’ts, Part 1
The World Health Organization recommends exclusive breastfeeding starting within the first hour after birth and continuing until the sixth month of life....
Sleep Hygiene: Simple Tips for Better Health and Rest
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We've all heard the phrase "I'll sleep when I'm dead." But the catch is that...
Diabetic Foot Care (Part 2): How to Care for Your Feet in Diabetes
In the first part of this post we discussed what diabetes does to the feet. These include abnormal foot sensation, infections, poor...
“Silently, it Breaks Your Bones!” — World Osteoporosis Day 2024
Osteoporosis and bone health
Diabetic Foot Care (Part 1): How Diabetes Affects the Feet
Diabetes often affects the feet, sometimes devastatingly so. But we can reduce the risk of developing problems of the diabetic foot. If...
Breast Cancer 101: What Every Woman Should Know
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Breast Cancer (Breast CA) can be a scary topic to discuss but is necessary and...
“Help! He’s having a Seizure!”
You will almost certainly make or hear this call for help in your lifetime. This is because 1 in 10 people will...
How to Deal With Catarrh
Catarrh refers to the build-up of mucus in the nose, throat and sinuses. The mucus is the slippery fluid substance that the...
Not All Lumps are Breast Cancer
Breast Cancer is the deadliest cancer in women and its commonest symptom is a lump in the breast. So, naturally, many women...
Women’s Health: Top Nutrition Tips to Stay Strong and Healthy
As pertaining to women’s health, good nutrition is vital for physical and mental well-being. A woman’s body requires specific nutrients to cater...
