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How Your Health and Mood Are Connected
It is no secret that physical health can impact your mental health and mood. The health-mood relationship is very complicated and bidirectional;...
Signs You are Not Drinking Enough Water
Water is essential for nearly every function in the body, from regulating temperature to flushing out harmful substances. Despite its importance, many...
Simple Ways to Stay Positive and Boost Your Mood
Simple Ways to Stay Positive and Boost Your Mood
How a Healthy Diet Can Help Prevent Tuberculosis
Tuberculosis (TB) is an infectious disease that primarily affects the lungs, spreading through airborne droplets when an infected person coughs or sneezes....
How Diet and Lifestyle Affect Your Risk of Colorectal Cancer
How Diet and Lifestyle Affect Your Risk of Colorectal Cancer
How to Stop Cravings and Make Smarter Food Choices
Understanding why we crave
A craving is a persistent and strong desire to eat a specific type of food,...
Understanding Nutritional Needs for Individuals with Down Syndrome
Down Syndrome is a genetic condition that occurs when an individual has an extra copy of chromosome 21. This affects their growth,...
Breaking Sugar Addiction: Healthier Alternatives
Breaking Sugar Addiction: Healthier Alternatives to Satisfy Your Cravings
The Impact of Nutrition on Sleep
Sleep is a vital aspect of maintaining good health. Sleep is important to repair body tissues, boost the immune system and regulate...
Best Breakfast Choices For a Productive Day
Breakfast is deemed the most important meal of the day. While there is no scientific evidence to back this up, the reason...
